We are one week in, and we pray this year is off to a fantastic start for you. My hubby and I have not made resolutions for several years. We have found that resolutions just don’t work for us because they set us up for failure. After all, you don’t have a plan. However, we spend time at the end of the year to reflect on what went well and what needed improvement. And from that, we look at setting goals for the new year. Reading books is one of the areas that we examined. We realized that the for the amount of spiritual and personal growth we desire for our life, we had not completed enough books in 2022. So for the new year, we aim to read or listen to at least one book each month.
JT and Hubby in Verona, Italy
Other areas we have examined and reflected on include health, fitness, relationships, travel plans, date night ideas, fun time activities, and getting more rest. Now, this does not mean that we have it all planned out by January 1st and that we are mode of accomplishing these goals. We know that these will always be in a constant state of examination and reflection, with tweaking and adjusting as needed. It takes the pressure off of knowing that we must figure it all out at the beginning of the year. To complete one book per month, we decided to spend thirty minutes per day reading or listening. Right now, we are examining what time of day is the best to complete this task and if it is possible to do it every day or if we should aim for four to five days per week.
Giveaway Winner Announcement We wanted to end the year with a giveaway to say THANK YOU to all our fabulous followers. Some of you have been with us for years, while others are new. We wanted to thank you for sharing our journey through life – an elegant and graceful life. The winner of our giveaway is
~~~ Shannon G ~~~
Congratulations, Shannon! YEAH! You will receive a $25 Amazon gift card and a Better Life Journal from Dean Graziosi. We will be in contact with you about getting your items to you.
Our next giveaway starts in a couple of days. Stay tuned for your chance to win a copy of the new TEXT Bible.
As 2022 draws to a close, my hubby and I are reflecting and feeling grateful and thankful. We hope everyone who celebrates had a wonderful Merry Christmas, Hanukkah, and Kwanzaa with family and friends. If you are not with family and friends, we pray that you have peace and know that you are loved and are not alone. If you do not celebrate the holidays, we hope you are well; know that you are loved and have peace.
Thank you for being a part of our blogging family. We write because of you. Every comment and every view is deeply appreciated. We do not take it for granted. We pray 2023 is prosperous physically, spiritually, financially, and in your relationships.
The Christmas Story For my hubby and I and our family, we also reflect on the true meaning of the Christmas message. We spend time reading Luke 2 and Matthew 1 in the New Testament, which tells about the birth of Jesus. Without the birth of Jesus, there is no death on the cross, no resurrection, and no everlasting life in Him. In our latest YouTube video, I read these passages from the Bible. I include action steps to receive your Christmas miracles, as taught by our pastor.
Gratitude
One thing that I want to continue in 2023 is journaling because I can always go back and see what I have written that I am thankful for. When I need encouragement, I can go back to my journal to remind me to be grounded in thankfulness for what God has done for me. If you don’t like to write, it can be bullet points. Here is a sample entry from the journal:
Father God, In the Name of Jesus, I am thankful for the following:
A colleague I helped at work today.
Keeping a positive attitude despite how I may feel.
I got in my piano practice today.
*These are some examples, but it can be three things that you feel grateful for that day. You can write down three things before you go to bed.
Giveaway We offer our readers one last giveaway in 2022 to celebrate a successful year for Bubbling With Elegance And Grace.
To enter, you need to leave a comment below, telling us one thing you are thankful for in 2022. The winner will receive a $25 Amazon gift card and a Better Life Journal from Dean Graziosi. The giveaway will close on Friday, January 6, 2023, at 11:59 p.m. (Central Time). The winner will be randomly selected from the comments and announced on Sunday, January 8, 2023.
This giveaway is limited to U.S. residents; the winner must provide their complete mailing address and email address to receive the prizes.
Whether you’re overwhelmed at work or dealing with issues in your personal life, it can sometimes feel as though peace is hard to come by. After all, there’s so much happening in the world around us (and within our own minds), that we’ve come to accept feelings of stress and anxiety as part of our routine.
However, it does not have to be that way – and it’s crucial that you make positive changes that will enable you to better care of your mental health. With that in mind, here are some simple ways to find peace in your daily life.
Identify the cause Sometimes, it can feel as though we are stressed or anxious for no good reason – whether these feelings manifest in our thoughts or through physical symptoms such as dizziness and chest palpitations. However, identifying your stressors will enable you to reduce your exposure to them or at least help you determine which coping mechanisms come in handy during these times.
Turn to your faith Whether you are a part of the Living Church of God or a smaller church, many people find peace through reaffirming their faith. For example, you could attend church more regularly or pray. Many people also find that faith can help with loneliness and anxiety by providing you with a community to rely on when things get tough.
Practice self-care Adopting daily self-care habits is another great way to find peace in your daily life. This is because self-care is geared toward teaching you how to relax but ensuring that your needs are met daily. Simply put, the more you practice self-care, the less likely you neglect your wants and needs, making finding peace within yourself much more manageable.
Accept what you can’t control Sometimes our worries and anxieties are grounded in practicality. For example, you may be worried about a job interview as you want this new position. However, on other occasions, worries are impractical because what we worry about is beyond our control. For example, this could include worrying about the weather in a few days. Accepting what you cannot control will help you find peace, as you’ll be able to spend less time in your head thinking about the what-ifs.
Learn from, then let go of, your mistakes We all make mistakes from time to time – but how we respond to them determines how they impact us. For example, when you hold onto a mistake and continue to chastise yourself for it, or wonder what other people are thinking, you’re putting a barrier between yourself and peace. However, when you view the mistake as an opportunity to grow or learn something, you can put the past behind you and move forward with your head held high. In short, it stops you from dwelling on the past, so you can focus on the present.
Do you believe your past dictates your current situation and affects your future? That is the topic of the new movie PAUL’S PROMISE, which is based on the true story of Paul Holderfield.
Set in the late 1960s at the height of the Civil Rights Movement, PAUL’S PROMISE chronicles a pivotal point in Paul’s life. As his mother nears the end of her life, Paul must heal from the pain caused by an abusive father and correct how he treats his family and friends.
PAUL’S PROMISEis the movie everyone needs to see in 2022. It brings to light many vital topics, including racism, faith, family, forgiveness and facing past demons. This is one man’s story of emotional trauma and battling with whether to change his life.
Josef and his wife
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
Mama praying
You will see some familiar faces in this movie. If you remember watching Matlock or have seen the reruns, you will know Linda Purl and Nancy Stafford. If you have seen the Superman television series, you will remember Dean Cain.
Here is a sneak peek of the movie’s trailer.
PAUL’S PROMISEdebuts in theaters on Friday, October 21st. Click HERE to purchase your tickets at a theater near you.
Giveaway Announcement Collaborating with Momentum Influencers and Damascus Road Productions, one of our readers will win a $10 Amazon gift card.
It is simple to enter the giveaway!
Leave a comment below answering the question: Do you Believe a Heart can be changed?
The giveaway runs through Thursday, October 27th at 11:59 pm (Central Time).
One comment will be selected randomly, and the winner will be announced on Friday, October 28th.
**Please Note: This giveaway is limited to only residents of the United States.
Disclaimer:
Many thanks to Damascus Road Productions for our team to preview PAUL’S PROMISE and write this review. The opinions are 100% my own.
I’m sending you a note, like a family member would stop by and say hello, to check up on you. If you have not scheduled your annual mammogram checkup, it is time to get it done. I have my check-up every year in June as a way to remember my mother, and for myself and my family.
Are you saying in your head, “I’m afraid”? Don’t be afraid, for 2 Timothy 1:7 says God has not given you a spirit of fear but of power and a sound mind. Many websites offer information about breast cancer and offer ways to help, including breastcancer.org and the Susan G. Komen Breast Cancer Foundation. It should be a part of your routine checkups on your health and wellness plan. Statistics show that one in eight women will develop breast cancer in their lifetime, and in 2022 more than 40,000 women are expected to die from the disease. One way to bring those numbers down is to have annual checkups with your doctor and to get your mammogram.
QVC is donating $50,000 to the National Breast Cancer Foundation (NBCF). If you want to help the cause, you can shop or make a donation at the QVC website. Such a great way to support.
Pink Ribbon Breast Cancer Awareness Month
This is a loving reminder from the Bubbling with Elegance and Grace Team to encourage you to get your mammogram, and then to encourage another woman to get hers. The more women we reach, the healthy all women can be.
As a busy woman, falling behind on the week is easy. Between work, errands, and taking care of the kids, it can be hard to find time for yourself. But if you want to stay ahead of the week, there are some things you can do to make it happen.
Here are seven tips for staying ahead of the week as a busy woman:
Get organized
The first step to staying ahead of the week is to get organized. Taking time each day to plan out your schedule and To-Do list can help you make the most of your time and avoid feeling overwhelmed. Designating specific days for specific tasks will also help you stay on track. For example, Monday could be for laundry and grocery shopping, Tuesday for cleaning the house, Wednesday for errands, and so on.
Set aside time for you and your partner
Setting aside time for your relationship, even if it’s just a few minutes each day is essential. Whether you use this time to talk, take a bath, or relax, carving out some private time as a couple will help you recharge and avoid burnout.
Delegate and ask for help
You must delegate tasks and ask for help to stay ahead of the week. Suppose there are certain things that someone else can do just as well as you. Don’t hesitate to hand them off. And if you’re feeling overwhelmed, don’t be afraid to ask for help from your spouse, a friend, or even a professional.
Take breaks
Although staying on top of things is essential, taking breaks is also vital. If you’re feeling stressed or overwhelmed, step away from whatever you’re doing and take some time to yourself. A few minutes of downtime can make a world of difference.
Prepare a weekly eating plan
Another way to stay ahead of the week is to have an eating plan. Whether you meal prep on the weekends or make sure you have quick and easy meals on hand, having a food plan will help you save time and avoid decision fatigue. This can be as simple as meat-free Mondays, a southern fried fish recipe on Tuesdays, Pizza on Wednesdays, etc. Feel free to mix it up as you see fit.
Get enough sleep
To function at your best, it’s essential to get enough sleep. If you’re finding it hard to get enough rest, try implementing a bedtime routine or setting aside some time each day for a nap.
Make time for fun
Last but not least, don’t forget to make time for fun. Although it’s essential to be productive, enjoying your life is also important. Whether you schedule a weekly girls’ night or make time for a movie night with the family, find ways to have fun and relax.
There you have it!
By following these tips, you can stay ahead of the week and avoid feeling overwhelmed. Remember to take things one step and seek help when needed.
Learn More About JT Bubbling with Elegance and Grace is a place for life long learners. The Bubbling With Elegance And Grace team was created 14 years ago. A passion for fashion sparked a lifestyle blog for our Elegant Community to enjoy. We are thankful and in gratitude to our Lord and Savior Jesus Christ for those who have been with us from the beginning and those who have just started riding with us on this lovely journey.
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