There are many reasons why you might need to reduce fatigue. Extreme tiredness can wreak havoc on your personal and work life. Here’s how you can use yoga and lifestyle changes to greatly increase and manage how much energy you have during your normal week.
Manage Nutritional Intake Unhealthy eating is a major contributor to low energy. A, B, C, and D deficiencies, among other specific vitamins and minerals, will result from this. Good nutrition provides minerals like iron, folate, and magnesium, which are necessary for sustaining energy levels throughout the day (learn more). A medical condition, however, might prevent your body from absorbing nutrients. Try different supplements, such as tablets and drinks, to absorb vitamins more effectively.
Reduce Stress and Anxiety One of the worst side effects of stress and anxiety is extreme sluggishness. Your energy will be depleted, and you won’t be able to carry out your daily tasks effectively. This is due to the lethargy brought on by high levels of pressure and anxiety. Although it is well known that exercise can reduce stress, rest and relaxation are also beneficial. You might think about talking to a licensed therapist if you continue feeling stressed after removing external stressors.
Yoga Poses to Reduce Fatigue Yoga is a powerful tool that can help with all ailments, including fatigue. Although yoga is exercise, some poses can significantly reduce the effects of chronic pain, such as:
– Cat/Cow Pose: helps by improving digestion and relieving chronic back pain. – Legs Up the Wall: reduces tiredness by easing blood pressure and lower body pain. – Savasana: enhances mental health through relaxation, focus, and reduced stress.
Of course, there are many other yoga poses that can help you improve your well-being and overall energy levels. But these are some of the easiest you can do pretty much anywhere.
Take Breaks at WorkAnother possibility is that you are working too much. Overwork is the primary source of stress and anxiety that results in heart attacks, strokes, and heart disease. Even though you might have obligations at work, you should always make time for yourself. When working, be sure to take breaks and try to avoid working long hours every day. Due to this, you won’t have time to recharge, and you’ll feel exhausted. Instead, use your vacation days for breaks if needed.
Reduce Your Intake of Alcohol Your energy will be sapped by alcohol and illegal substances. That is an undeniable fact. So reduce your alcohol consumption if you have no energy for work. Around a week after you stop drinking, the effects of lowering alcohol will start to show. And you’ll notice a return to normal energy levels. If you have a drinking problem, though, this might take longer. If you find it difficult to adjust, get professional assistance for drug and alcohol treatment from a professional.
Summary You can reduce fatigue by adjusting your life a little. This includes getting your body’s nutrition, using specific yoga poses, and reducing how much alcohol you drink every week.
What do you do if you are a young teen-aged girl and find yourself pregnant and feel you have nowhere to go? What about adoption?
I know I am hitting you in your face. However, there are more young girls than you know who are contemplating these questions every second of every day.
In collaboration with MOMENTUM Influencers and WTA, Bubbling with Elegance and Grace had the opportunity to preview the new LIFEMARK movie and offer this giveaway. The LIFEMARK movie, opening in theaters on September 9th, is based on a true story inspired by adoption and hope. You do not have to be a biological mother and father to be a loving parent. This movie will have you laughing and crying because you feel like you are literally on a theatrical roller coaster ride.
David discovers that after eighteen years his birth mother wants to connect with him. He wonders whether he should pursue this new relationship and what that would mean. David’s adoptive parents allow him to make his own decisions and support him through every step. This adventure takes David into relationships that he never knew he had. LIFEMARK is from executive producers Kirk Cameron and the Kendrick Brothers, who are the creators of War Room, Facing the Giants, and Fireproof. When you watch LIFEMARK, you will know that no matter how you see your situation, God always has you in His hands. You may think you are great where you are, but God opens up more doors to make your life richer and more fulfilled. The actors portrayals in this movie are so real that you can feel every heartfelt emotion and that every one of us matters.
LIFEMARK movie opens September 9th. To purchase tickets, please go to Lifemarkmovie.com. I encourage everyone to see this movie. You will not be disappointed and will renew your faith in a parent’s love for their child.
Please watch the trailer of the movie below:
Collaborating with Momentum Influencers and WTA, one of our readers will win a $10 Amazon gift card.
It is simple to enter the giveaway! Leave a comment below if you would meet your birthmother if she contacted you after 18 (or more).years?
The giveaway runs through Friday, September 16th at 11:59 pm (Central Time).
One comment will be selected randomly, and the winner will be announced on Saturday, September 17th.
**Please Note: This giveaway is limited to only residents of the United States.
Disclaimer:
Many thanks to WTA Media for allowing Bubblingwithelelganceandgrace.com to preview the movie for this review. The opinions are 100% my own.
Where has your confidence gone? If you wonder about this multiple times daily, you need to start doing something about this. There are a lot of different ways that you can get your confidence back, and we’re going to be discussing some of them in this article. Keep reading down below if you would like to find out more.
What Are You Wearing? First, you might want to look at what you’re wearing. When you get yourself dressed in the morning, do you think about what you’re wearing, or do you just throw on some of the clothes that you have? What you wear could be a great start if you want to boost your confidence. You can even look into shapewear pieces if you are worried about how you look under your clothes.
If you find fashion difficult, then you can speak to a professional. They will be able to help you choose the right clothes for your body shape and help you look and feel fantastic. But, we will say that if you don’t like any of the pieces, you don’t have to wear them. It’s important that, above all else, you feel comfortable with how you look in these clothes because if you don’t, then it’s going to be impossible to be confident.
Where’s Your Head At? Something else to think about is where your head is at with everything. If you find things in your daily life affecting your moods, then you must work to fix this. You don’t want to be faced with extreme stress or anxiety as you won’t be able to function correctly. Speak to a professional who will be able to help you get your head straight about what is going on in your life.
Smile! One thing that can give you an incredible confidence boost is smiling. When you smile, your body releases happy hormones to encourage you to do it more. However, if you don’t feel like smiling, then you will have to get to the bottom of why. Lack of smiling can leave you feeling down in the dumps and miserable every day. Nobody wants that for you. People around you love to see you smile.
It may be a case of not liking your smile; this is why you don’t do it. If you have issues with your teeth, either due to the shape or the color, there is help. You can take a trip to the local dentist who will have a look at your teeth and suggest recommended treatment for you.
We hope you have found this article helpful and now see some of the things you can do to find your confidence. While it might seem like an impossible task, that doesn’t mean that it is one. We promise that if you put in the effort, you will be able to gain your confidence back once more. We wish you the very best of luck with this and hope that you manage to feel good in your skin again.
Now playing in theaters across the country, Gigi & Nate is an inspiring new movie that shows the importance of encouragement.
Our team recently had an opportunity to preview the movie that shares the story of Nate, who suffered a near-fatal illness that left him paralyzed and confined to a wheelchair. With his will to live gone, Nate is encouraged by an unusual companion, a curious, cute, and intelligent Capuchin monkey named Gigi.
Gigi & Nate showed us that we all face difficult situations in life and that we need encouragement. We may see someone and wonder why they are down and discouraged or acting in a particular way. You may not know how close someone is to giving up on their dream, if they are considering suicide, or if they just lost someone close to them. We don’t need to know their situation or to fully understand what they are going through to encourage them. I challenge you to be the reason why someone smiled today and is inspired to work through difficult situations.
Click here to find a theater in your area that is showing Gigi & Nate.
Giveaway Winner Announcement In conjunction with the opening ofGigi & Nate in theaters, we recently offered a giveaway for our readers. I am pleased to announce that the winner is
~~ STEPHANIE ~~
Congratulations, Stephanie! Yeah! You have won a $10 Amazon gift card. We will be in contact with you about getting your prize!
I hope you’re enjoying a relaxing Labor Day weekend. I am not responding to one work email today, it’s a day off and that’s what it’s going to be praise God. My hubby and I have been pretty chill after recuperating from COVID. Thank God we are getting stronger and feeling better every day. We did our first full work out and it felt good but we can’t push ourselves. Feels good to be back writing again. I must admit that I have had some great fashion finds this year. This Jason Wu dress from QVC is one of my favorites that I go back to often. This dress’s shell is 60% cotton, 36% polyester and 4% spandex with 100% cotton lining. The QVC price is $82.00, but is on sale now for $73.79. The dress is so breathable and comfortable that I had to get one more color.
I styled the dress in white floral above with my Patricia Nash leather belt, black and gold ballet flats by Mark Fisher, a handbag I purchased in Sorrento, Italy. If you notice the band on the hat is actually the belt that came with the dress. I hand sewn it to the hat and tied it in a bow for a hat luncheon that I attended.
The navy floral dress looks completely different and is versatile. It can be dressed up for more formal events or dressed down for a day in the office. The navy blue background makes the flowers pop. I styled this dress with some metallic espadrilles designed by Jennifer Lopez for DSW.
After the two J Jason Wu dresses were knock out winners, I had to get a third option, the blue floral.
I styled this blue floral dresswith fashion sneakers for a work party and I got several compliments. I styled the blue floral for church with my Dooney and Bourke Western Satchel and my blue Jambu shoes. This time I wore the self belt around my waist either in a bow or just tied and let the staps hang.
As you can see this dress is the same style cut but the fabric is different and the way I styled it makes you think these J Jason Wu dresses are by three different designers.
Let me know if you buy multiples if a piece of apparel is a true winner for you?
Learn More About JT
Bubbling with Elegance and Grace started out as an outlet for my passion for fashion but has evolved into a place for me to teach, collaborate, and inspire. My hubby has since joined the team and we have been digital creators for 13 years. We are thankful for those who believed in us from the beginning and those who have just started riding with us on this lovely journey.
Follow!