If you want to ensure that your health is in the best position possible, it’s a good idea to plan accordingly. The steps you take today will impact your future health outcomes, and if you’re taking a short-term approach and mindset, that’s only going to make your life harder than it needs to be. So be sure to read on now and learn how you can achieve better, lasting health outcomes.
Set Some Goals Setting some goals is a good start if you want to get things back on track with your health and fitness. Maybe you’ve been slacking recently and know it’s time to make a change. Setting goals that are going to work for you and that will help you achieve better outcomes in the long term is always important. Your healthcare professional can help you with that goal setting.
Monitor Your Progress Monitoring the progress, you’re making towards your goals is a good idea too. When you see that you’re making progress and heading in the right direction, it tends to spur you on. It’s easy to lose motivation if you feel as if you’re working hard, but you can’t yet see any tangible results in the way you look or the way you feel from one day to the next. Tracking and monitoring your progress fixes that.
Find Medical Professionals You Trust Finding medical professionals you can trust who can enable you to stay on top of your health concerns is key. You should look for a doctor you trust who has no problem handling your care. The same applies to the other areas of your health as well; finding a good local dentist is key as well, for example.
Follow Their Advice Of course, visiting your medical professionals and trusting their judgment is the first step. If you want to improve your health outcomes in the long run, you need to ensure that you’re following their advice along the way. If you’re listening to them and taking on board their advice but then doing nothing about it, that’s not something that’s going to help at all.
Develop Better Self-Discipline Being more disciplined on the individual level will help when you’re making improvements that will benefit your health in the long term. Look for ways to improve that side of your personality, and try to catch yourself when you’re not being disciplined or sticking to the plan you’ve created for yourself and your long-term health goals.
As you can see, it’s in your best interests to take a more long-term approach to these matters. When you do that, you’ll find that you’re able to start improving your general health and putting yourself one step ahead of any issues or problems that might develop later on. That only be positive.
We should all strive to get more out of our diet and find joy in the simple task of cooking and preparing food. And the great thing about it is that it makes sticking to a healthy diet much more realistic and sustainable. So if you’re looking to stay healthy and get more out of the whole process, we’ll talk today about some of the habits you might want to try to adopt.
Don’t Skip Breakfast Skipping breakfast is one of the biggest mistakes you can make regarding your diet and health. It’s the perfect way to give your body some of the nutrients it needs to start the day in the right way. So even if you’re busy and feel rushed, it’s important not to skip breakfast because you’ll pay the price for the rest of the day. Eat something that contains the protein you need.
Store New and Interesting Recipes When You Find Them Whenever you come across recipes you might want to cook for yourself and your family, you should try to note them down and store them somewhere they won’t be forgotten. Trying out different food and enhancing your cooking skills along the way will help you to get more enjoyment and fulfillment out of enjoying a healthy diet.
Experiment with New Cuisines
As well as trying out different recipes, it might also be different to try out different types of cuisines that you might never have sampled before. There’s a whole world of food and recipes out there that you can try out and enjoy. When you’re willing to leave your comfort zone and try out new things, you never know what you might discover.
Address Any Dental Issues
Addressing dental issues that might be holding back to some extent and preventing you from adequately enjoying your eating experience is critical. Many people experience a decline in appetite and diet because they have tooth pain when eating. One of the benefits of All-on-5 and other procedures is that they make it possible for you to eat without any of that pain.
Start Today, Not Tomorrow If you want to make positive changes to your diet, the worst thing you can do is keep putting them off tomorrow. Instead, you should start immediately and make sure you take each day at a time. Making these kinds of lifestyle changes can be very tough at times, but it makes sense to get started sooner rather than later as opposed to continually putting it off.
As you can see, many things need to be considered when it comes to keeping your diet as healthy and sustainable as possible. What matters most is that you adapt some of the ideas, see which ones work for you, and help you get more out of your healthy diet plans.
As you know, life moves at a rapid pace. One moment you are enjoying yourself and living your best life. At the next turn, something unfortunate may occur. While it is not good for your mental health to worry about the unknown, it is in your best interests to prepare – just in case. Continue reading for helpful information on what to do before you are in a predicament.
Emergency Dental Care
Accidents can occur with resulting injuries at any time and on any part of your body, even your teeth. If you take a tumble or experience pain with your crown, knowing the location of an emergency dentist will prove invaluable when you need it most.
When it comes to your teeth, you should contact an emergency dentist immediately if you have a concern or accident. Do not wait until the next day or for the next work week to begin. Emergency dentists are available to help you get through whatever you are experiencing.
Emergency Room
Find the closest Emergency Room in your current city of residence. Enter the contact information into your phone’s contact list and label it as ER. You can save a map to your destination offline just in case you lose your connection. This way, you will not have to search for it in a stressful scenario.
When you vacation or visit a new city, find out where the ER or Urgent Care Clinic is located. This is not to say that you are expecting the worst it is simply a way to be proactive. People do have mishaps every day. Being proactive will help you maintain a calm and clear head in a potentially scary situation.
Maintain Your Vehicle
Putting off little things such as routine oil changes, tire rotations, or scheduled maintenance for your vehicle might leave you stranded one day. Taking care of your car will keep it running well, make it more reliable, and last longer than if you neglect it. A good car can help you in an emergency, and a well-cared-for one may help you avoid being stranded by the side of the road and avoid an emergency altogether. Always follow your car’s recommended maintenance schedule to ensure optimum performance.
Maintaining your vehicle includes what you put inside it – specifically whether or not you have an emergency care kit on hand. It is crucial to carry one at all times, even in sunny weather.
Watch this video to learn more about how to supply and pack an emergency car kit. If you have children (of any age), include items that will keep them busy and calm while waiting for assistance to arrive.
Whether at home or on vacation, emergencies are never convenient, so it is always prudent to have a plan. You will feel a sense of relief once everything is ready and in place. After you have put in a little effort, you can sit back and relax knowing you have taken care of yourself and your family in case of an emergency.
Have you ever reached a point when you had no desire to move forward? When the storms of life beat down so hard that the only thing you wanted to do was to give up?
Gigi & Nate, the new movie hitting theaters on September 2nd, tells the story of a young man Nate Gibson in a similar situation. A near-fatal illness leaves Nate a quadriplegic and without the desire to live. Moving forward seems near impossible until he meets an unlikely companion. Gigi, a curious, cute, and intelligent Capuchin monkey, is trained to assist Nate with his basic needs, but most importantly, she helps him find what he needs most: hope.
Gigi & Nate opens in theatres on September 2nd
Watch the trailer here:
GIGI & NATE is an inspirational film based on a true story. It is important to note this is not a Christian movie with some adult language and adult themes. However, many Christian values are displayed throughout in the movie. It is a story that with hope and encouragment from his friends and family and especially Gigi, Nate can overcome any obstacle in front of him. With faith and perservence, Nate can turn his situation around. This movie will have you crying with Nate, but also cheering him on as he goes through his life.
If you are looking for a good movie for this Labor Day weekend, consider the heartwarming story of GIGI & NATE. The movie opens on Frdiay, September 2nd.
Giveaway Opportunity:
In collaboration with Momentum Influencers and Roadside Attractions, one of our readers will win a $10 Amazon gift card.
It is simple to enter the giveaway! Leave a comment below about a time when someone encouraged you and what it meant to you.
The giveaway runs until Tuesday, September 6th at 11:59 pm (Central Time).
One comment will be selected randomly, and the winner will be announced on Wednesday, September 7th.
**Please Note: This giveaway is limited to only residents of the United States.
Disclosure: Thank you to Roadside Attractions for the opportunity to preview GIGI & NATE and offer this giveaway. All opinions of the movie are 100 percent my own.
It’s been a few months since we returned from our 13-day trip to Italy. We look back with gratitude on a planned trip and waited for almost ten years. We shared our memories and experiences with our family, friends, and colleagues. They asked many questions about the places we visited and the things we did. Most people shared our enthusiasm. Probably the most frequent question we had was, “Why Italy?” My immediate answer was, “Why Not?” I wanted to share with you should consider going to Italy.
The History / Art and Architecture
Italy’s origins date back almost 3,000 years. History abounds with every step. Art and Architecture are on every corner. No matter what city you explore or region you travel through, you will be amazed by the many opportunities at your fingertips. You can spend days learning about the early Roman civilizations and how you can still see the remnants of these cultures in modern-day Rome. You can spend hours gazing at the artwork and sculptures of Renaissance artists in the Academia Gallery and the Uffizi Gallery in Florence and then step outside the gallery and see the same buildings where these artists lived over 500 years ago. Italy would be a dream come true for history geeks and museum nerds.
The Colosseum in Rome
The Food
One cannot think of Italy and not think of food. Pasta, Pizza, Olive Oil, and Gelato immediately come to mind when most people think of Italy. Italian food is known worldwide and is probably the favorite of many people. I have experienced many fine Italian restaurants here in America, and I knew the authentic Italian food would not disappoint. To my amazement, the true Italian food was even better than I could have imagined. Each region of the country had its specialties and its takes on classic dishes. The pizza in Rome is entirely different from that of Bellagio. The fish prepared in Como is not the same as in Burano. We ate pork in Assisi and Venice and had spelt soup in Tuscany. Italy would be a dream come true for Foodies and Food Lovers.
Dinner at the 4 Fiumi Restaurant on the Piazza Navona
A Multitude of Opportunities
Italy comprises twenty regions, similar to the states that make up the United States. Each region offers visitors different opportunities with food, culture, and experiences. Milan, in the north, offers a more cosmopolitan experience with its high couture shopping districts as the country’s financial capital. While Sorrento, in the south, is an agricultural city and offers a more laid-back atmosphere with shops that most people could shop at. Venice focuses on canals and gondolas, while Pompeii focuses on volcanic ruins and excavations. Assisi talks about St. Francis, while Como speaks highly of George Clooney, even though I’ve been told he doesn’t visit as much as he used to. Italy would be a dream come true for adventure seekers and travel enthusiasts.
Gondolas of Venice
The People My wife and I like to joke that Italy is the land of beautiful people. We often hear people say that Italian people are more sophisticated and have more style than their American counterparts. In many respects, we found that to be true. It was not uncommon to see a woman wearing a fur coat and combat boots while walking her dog in the park, or a couple having lunch in a local cafe while wearing a formal gown and a suit. Italy would be a dream come true for people watchers.
I often tell people they don’t need any specific reason to experience the magnificence of Italy. If you desire to go, just do what you need to make it happen. Pick your cities, design an itinerary and do it. You will not be disappointed. Italy is just that special.
Learn More About JT
Bubbling with Elegance and Grace started out as an outlet for my passion for fashion but has evolved into a place for me to teach, collaborate, and inspire. My hubby has since joined the team and we have been digital creators for 13 years. We are thankful for those who believed in us from the beginning and those who have just started riding with us on this lovely journey.
Follow!