by | Jul 9, 2021 | Fitness, Food |
Let’s be honest here – eating clean is not always easy. You want it to be easy. You might even expect it to be easy. However, the truth is that sometimes you can’t seem to get into the swing of things when it comes to clean eating.
The concept of clean eating is a simple one, but the reality is that the actual process of clean eating is not always as easy as it might seem. There’s a lot more to think about and consider than you might think, isn’t there? Often, eating clean religiously calls for a lot of prep time, which can be a little off-putting, especially when your schedule is already hectic.
The good news is that just because sticking to clean eating does not always seem as easy as you might hope, there are steps that you can take to make the process of eating clean consistently more achievable. There are also lots of ways that you can make preparing to eat clean easier too – it’s just a case of being smart about your approach, that’s all.
Photo source: Pixabay
Intrigued?
Below is a guide to some of the steps you can take to make eating clean more doable daily for everything you need to know. Have a read of this.
Make a plan
The first step to ensuring that you stay on track when eating clean is to make a plan. It’s far easier to stay on track with a diet if you have a plan to help you do that. Mapping out a clean eating plan can help make the process of staying on track a little easier for you.
The first step of the process is to create a mind map that includes all of the key information you need to stay on track when it comes to your clean eating. It would be best if you had a plan that gives you options to choose from to make clean eating easier to stick to.
Ideally, you want a plan that maps out options for different things, such as several breakfast options to choose from and dinner ideas, like seven-layer salad by Yellow Bliss Road. Having options available makes staying on track easier.
Meal prep in advance
Another simple way to stay on track when it comes to clean eating is meal prepping in advance. If you lack time daily, it’s worth setting aside a few hours one day a week to meal prep for the entire week. If you can set aside a few hours every weekend to meal prep for the week ahead, you will find staying on track when eating clean is far simpler.
You can chop vegetables and fruit up. You can put all of the ingredients in tubs labeled per meal and use those to make preparing meals on weekdays easier. Then, all you need to do is throw the ingredients into a pan, and you have your meal.
Another option is to actually make some meals and cook them, leaving them in the fridge ready to re-heat as and when you want them. You either store these in the fridge or freeze them in pre-portioned sizes.
Have snacks readily available
When it comes to making sure that eating clean is more doable, having healthy, clean snacks is important. If you are going to ensure that you stick to eating clean, having snacks on hand is super important.
These can either be pre-made snacks from the supermarket, such as low calorie, clean snacks, such as fruit or health foods, or homemade healthy snacks. A good snack is energy balls – there are lots of recipes that you can use to create healthy, nutritious energy balls, as well as plenty of pre-made energy ball recipes to try.
You will find that if you have snacks readily available that are healthy, clean, and taste good, that you will be less likely to end up snacking on unhealthy and unclean foods. So being prepared is extremely important when it comes to staying on track with any healthy eating regime. A lack of organization is often responsible for your diet taking a bad turn and you accidentally ‘falling off the wagon,’ so to speak.
There you have it, a guide to how you can make clean eating more achievable and fit it more easily into your daily life.
by | Oct 4, 2018 | Pets |
As a pet owner, we try our best to make sure that they are happy and healthy. The only problem is that it’s not that easy for them to let us know when something isn’t quite right – and they depend on us to understand their body language and ensure that they get treatment.
Vinny
While giving them a lot of love and snuggles certainly helps, there are a few health concerns you won’t be able to get rid of that easily, but knowing about them will help a lot. Make sure that your dog avoids these health problems by looking at the list below. That way, you can feel confident that you’re doing everything you can for your pet.
Focus on the long walks
Every dog needs a couple of long, good walks every day. It should be common knowledge by now, seeing that humans have kept dogs for quite some time, but some owners seem to think that a big backyard is sufficient.
Even if your dog is able to run around in the backyard as they please, they still need to explore new environments and sniff around as they should. Two to three walks of around half an hour each should do, but it depends on the breed of your dog as well – some of them requires more exercise than others.
Both behavioral issues and health concerns can be eliminated as long as your dog gets enough exercise.
Look at their teeth
Many dogs end up with dental problems at some point in their lives. You may notice a bit of bleeding from their gums, for example, when they chew on their toys – or you might spot some brown marks on their teeth as they grow older.
Luckily, there are a lot of ways to prevent this, though, and you’ll be able to find many varieties in pet shops; Trudog spray me is a great option as it makes it easy to take care of your dog’s teeth. Simply spray it on your dog’s teeth and it will help to keep their mouths clean.
Remember hydration
Many of your dog’s health concerns can be reduced if you remember that they need a lot of water. They’re not always as interested in water as they are in food, though, and might need a bit of help from their owners to remember hydration; try to soak their pellets in water from time to time so that they get that much-needed water through their meals.
And, of course, ensure that they always have a lot of fresh and clean water available at all times. It should be changed around every two hours, by the way, according to this article so that it doesn’t go stale.
If in doubt: Ask the veterinarian
Finally, the best thing to do for your pet if you’re concerned about their health is to simply take them to the veterinarian. Dogs should go for check-ups, in any way, and it’s much better to head over there a bit too often rather than not going often enough.
Just like it can be difficult for us to book those doctor’s appointments unless we’re quite sick, we also tend to put off the trips to the veterinarian. It’s not the most pleasant trip for your pet, that’s for sure, but as long as they have you there to keep them safe, they won’t dread it so much.
Give them a treat while going through their check-ups so that they associate the trip with something slightly positive.
Having a pet is a big responsibility and it’s up to us to spot the signs of illness and general discomfort. Try to keep an eye on your dog’s mood and behavior, in general, and make that trip to the vet if you’re ever in doubt.
by | May 15, 2017 | From the Heart, Inspirations |
Hi Beautfiul People,
Azaleas
Today is Mother’s Day. Even though I did not at first feel I should I need to share some words. My mother has been with the Lord for almost twenty-three years, it is a hard holiday. My mother was strict and did not let me do much. My parents picked my friends and they did not just let me hang around anybody. Many times I would wonder why she was so hard on me. I am the only child and was in my teens at the time I naturally felt this way. But now that I look back at it and I see why. She wanted me to be somebody, to put God first, to have integrity and character.
My mother always told me that she was not my friend, but my mother.
As a teenager I would wonder what did that mean? Girls are having friends over; but I could not have my friends over. Why can’t I go to the party?
With some years hopefully for some comes wisdom. My mother wanted me to know that she was not hear to make me feel good even, when you may not be right. My mother told it like it is and didn’t pull any punches with me. I didn’t have a lot of role models when I was young. My best role models are my parents, my grandmother, and my aunt. My mother wanted me to get an education and I did. She wanted me to stick with the books and not get hooked up with the wrong crowd and praise the Lord I didn’t. My mother was not perfect; but she was and is in my heart, a Proverbs 31 woman. She always looked out for the best interest for me and she believed in me.
I was not planned.
What do you mean, you say?
I was not a planned pregnancy. My mother didn’t want to have children. My grandmother told my mother go on ahead and have that baby and she did., By God’s grace and mercy, my mother delivered me, a healthy 8lbs. 6 oz. baby girl.
My mother and father helped me and sacrifice for me to have a good life. My grandmother helped and was also there for me. They loved me and it hurts that they are not here on earth in the flesh. I know that they all believed in God and that Jesus Christ died for their sins, so I know they are in heaven. Virtuous, Virtuous, Virtuous I say as I literally run through the halls expressing my thankfulness to God for giving me such loving jewels in my life that are with my heart. I know they are Jesus followers, but it does still hurt.
Joyce Meyer has on her calendar the title for today, “The Only Way Out Is Through”.
I continually have to thank the Lord that I had such a rich inheritance of Godly parents and a Godly Grandmother. I know that they wouldn’t want me to feel any other way.
The Proverbs 31 Woman is my mother and my grandmother. My Aunt is still here on earth so I am putting her in here too because she is the description of character and integrity. Please read Proverbs 31 below, its a lot to take in but the words have so much wisdom in them.
Proverbs 31
Epilogue: The Wife of Noble Character
10 A wife of noble character who can find?
She is worth far more than rubies.
11 Her husband has full confidence in her
and lacks nothing of value.
12 She brings him good, not harm,
all the days of her life.
13 She selects wool and flax
and works with eager hands.
14 She is like the merchant ships,
bringing her food from afar.
15 She gets up while it is still night;
she provides food for her family
and portions for her female servants.
16 She considers a field and buys it;
out of her earnings she plants a vineyard.
17 She sets about her work vigorously;
her arms are strong for her tasks.
18 She sees that her trading is profitable,
and her lamp does not go out at night.
19 In her hand she holds the distaff
and grasps the spindle with her fingers.
20 She opens her arms to the poor
and extends her hands to the needy.
21 When it snows, she has no fear for her household;
for all of them are clothed in scarlet.
22 She makes coverings for her bed;
she is clothed in fine linen and purple.
23 Her husband is respected at the city gate,
where he takes his seat among the elders of the land.
24 She makes linen garments and sells them,
and supplies the merchants with sashes.
25 She is clothed with strength and dignity;
she can laugh at the days to come.
26 She speaks with wisdom,
and faithful instruction is on her tongue.
27 She watches over the affairs of her household
and does not eat the bread of idleness.
28 Her children arise and call her blessed;
her husband also, and he praises her:
29 “Many women do noble things,
but you surpass them all.”
30 Charm is deceptive, and beauty is fleeting;
but a woman who fears the Lord is to be praised.
31 Honor her for all that her hands have done,
and let her works bring her praise at the city gate.
*BibleGateway
God loves you and if you are not feeling so great today because it seems like everyone is having fun on this Mother’s Day. It is not about the day, it is about what you do each day that counts. We celebrate moms, dad moms, moms who adopt, step moms, pet moms, those who influence are lives, those who are mothering and mentoring. We comfort those who have lost a child, those who are having difficulty with adopting, those who are estranged from their children, those who are having interferences in having kids; peace and comfort to you.
Remember you are not alone and that God is for you.
Psalm 23:4,6
“Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me. … Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the LORD forever.”
II Corinthians1:3
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort.”
by | Sep 27, 2016 | Beauty, Fitness |
Most of us have an image in our heads of our ‘dream figure’- how we would ultimately love to look. Perhaps it’s how we used to look when we were younger, or maybe we aspire to achieve a celebrities enviable shape. This can be useful in motivating you in your diet and exercise regimes. However, it’s important not to get hung up on a shape that’s not actually achievable for you personally. Here are some of the things to consider when working towards your dream body.
Have You Considered Your Bone Structure?
If the ‘dream figure’ you have in your head is tall and petite, and you’re five foot nothing with naturally wide hips, then you’re just setting yourself up for disappointment. It doesn’t mean to say you won’t look incredible at your goal weight. But all of the diet and exercise in the world isn’t going to change your bone structure. It’s the reason why the ‘thigh gap’ trend and other similar fads are so dangerous. Not all women are naturally built in a way where this will ever be possible at a healthy weight. Focus on looking like the best version of yourself, rather than a celebrity or model that’s built completely differently.
Will You Be Losing a Lot of Weight?
Losing weight if you are above a healthy BMI is of course fantastic for health, as well as confidence reasons. But sometimes after losing weight, the body doesn’t ‘spring back’ to the smaller shape it once was. Some people can find loose skin or pockets of stubborn fat an issue. These kinds of things can be treated successfully with plastic surgery, but it’s worth knowing that this may be a hurdle to cross when reaching your dream figure. You could check out a cosmetic surgeon such as belredcosmeticsurgery.com to find out the different procedures available. Alternatively, you could look into non- surgical body sculpting methods such as fat freezing and laser fat removal.
Credit- Pixabay
Have You Had Children?
The miracle of pregnancy and childbirth is of course incredible. The only problem is pregnancy can permanently change some areas of your body. For example carrying a baby can make your ribcage expand meaning you look wider in this area regardless of how much weight you lose. This is why even if you’re looking at an old picture of yourself as your ‘dream figure’ inspiration, it’s not necessarily possible to get back to exactly that. Hormones change during pregnancy as well as from just natural ageing. This means you’re likely to carry any excess weight differently to when you were younger.. So something to bear in mind when trying to slim down to your pre-pregnancy body.
Credit- Public Domain Pictures
It’s always good to have a goal and something to aim for (providing it’s a healthy goal). It’s just important to be aware that ‘perfect’ doesn’t exist, and aiming to be the best version of yourself is the best way to look at things.
Are you working towards your ‘Dream Figure’?
FTC Disclaimer:
This is a collaborative post and may contain affiliate links.
by JTwisdom | Nov 28, 2010 | Fragrance |
Mariah Carey Luscious Pink Parfum by HSN.COM
Mariah Carey is on HSN.com and she is on with her first airing with a Today’s Special. Her Today’s Special is Mariah Carey Luscious Pink Parfum is $65.oo with free shipping and handling and on flex pay. I learned something today.
There are three levels of perfume:
1. Eau De Toilette 5% Parfum
2. Eau De Parfum 10% Parfum
3. Parfum 20% Parfum
The Today’s Special is pure 20% Parfum and has a retail of over $200.00 and is at the Today’s Special price for $65.00.
Other Tidbits
HSN showed videos from her latest Christmas CD. Mariah Carey “Merry Christmas II You” with Exclusive CD is $14.95. The CD really puts you in the mood for Christmas.
Oh, Nick Cannon her husband even called in to wish her well.
Congratulations to Nick and Mariah on their pregnancy. She looks great.
Information from HSN.COM website
Mariah Carey’s Luscious Pink Parfum Spray, Deluxe Edition
Ethereal, magical and feminine. Introducing Luscious Pink, a sparkling and intoxicating new fragrance that captures the pure radiance of Mariah Carey. Luminous and sensual, Luscious Pink embraces Mariah’s ever-captivating presence and playfully seductive personality. This Deluxe Edition parfum is the most sensual form of Luscious Pink and boasts gorgeous, shimmering packaging complete with a pink SWAROVSKI® ELEMENTS crystal on the butterfly cap. It’s offered for a limited time only and exclusively available to HSN customers.
What You Get
- 1.7 oz. Mariah Carey’s Luscious Pink Parfum Spray, Deluxe Edition
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Fragrance Details
- Top Notes: Sicilian bergamot, ocean breeze accord and Bellini accord
- Mid Notes: Pink peony, dewy tiare petals and lily of the valley
- Base Notes: Bright blond woods, creamy sandalwood and white musk
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