Let’s be honest here – eating clean is not always easy. You want it to be easy. You might even expect it to be easy. However, the truth is that sometimes you can’t seem to get into the swing of things when it comes to clean eating.
The concept of clean eating is a simple one, but the reality is that the actual process of clean eating is not always as easy as it might seem. There’s a lot more to think about and consider than you might think, isn’t there? Often, eating clean religiously calls for a lot of prep time, which can be a little off-putting, especially when your schedule is already hectic.
The good news is that just because sticking to clean eating does not always seem as easy as you might hope, there are steps that you can take to make the process of eating clean consistently more achievable. There are also lots of ways that you can make preparing to eat clean easier too – it’s just a case of being smart about your approach, that’s all.
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Intrigued?
Below is a guide to some of the steps you can take to make eating clean more doable daily for everything you need to know. Have a read of this.
Make a plan
The first step to ensuring that you stay on track when eating clean is to make a plan. It’s far easier to stay on track with a diet if you have a plan to help you do that. Mapping out a clean eating plan can help make the process of staying on track a little easier for you.
The first step of the process is to create a mind map that includes all of the key information you need to stay on track when it comes to your clean eating. It would be best if you had a plan that gives you options to choose from to make clean eating easier to stick to.
Ideally, you want a plan that maps out options for different things, such as several breakfast options to choose from and dinner ideas, like seven-layer salad by Yellow Bliss Road. Having options available makes staying on track easier.
Meal prep in advance
Another simple way to stay on track when it comes to clean eating is meal prepping in advance. If you lack time daily, it’s worth setting aside a few hours one day a week to meal prep for the entire week. If you can set aside a few hours every weekend to meal prep for the week ahead, you will find staying on track when eating clean is far simpler.
You can chop vegetables and fruit up. You can put all of the ingredients in tubs labeled per meal and use those to make preparing meals on weekdays easier. Then, all you need to do is throw the ingredients into a pan, and you have your meal.
Another option is to actually make some meals and cook them, leaving them in the fridge ready to re-heat as and when you want them. You either store these in the fridge or freeze them in pre-portioned sizes.
Have snacks readily available
When it comes to making sure that eating clean is more doable, having healthy, clean snacks is important. If you are going to ensure that you stick to eating clean, having snacks on hand is super important.
These can either be pre-made snacks from the supermarket, such as low calorie, clean snacks, such as fruit or health foods, or homemade healthy snacks. A good snack is energy balls – there are lots of recipes that you can use to create healthy, nutritious energy balls, as well as plenty of pre-made energy ball recipes to try.
You will find that if you have snacks readily available that are healthy, clean, and taste good, that you will be less likely to end up snacking on unhealthy and unclean foods. So being prepared is extremely important when it comes to staying on track with any healthy eating regime. A lack of organization is often responsible for your diet taking a bad turn and you accidentally ‘falling off the wagon,’ so to speak.
There you have it, a guide to how you can make clean eating more achievable and fit it more easily into your daily life.
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