Men!
Are you getting your annual check-ups with your primary care doctor?
I cannot stress the importance of going to the doctor every year for blood work and regular examination.
You may have many excuses for not going; but I am here to tell you that your health is more important. The following infographic by hims shows the recommended health exams by age group. The earlier in your life that you start, the better you will be.
You may say, “I don’t have time!” Well, I say, “You have to make the time.” You make the time for the other important things in your life. Whether it is work-related issues, or personal things, you plan for them. If you want to take a vacation, you plan for it months in advance. The same effort should go into your health. Decide when you want to get the examination, make the appointment and put it in your calendar. In my experience, the appointment lasted less than one hour. Your health is worth one hour of your time!
You may say, “I don’t like going to doctors.” Well, I say, “It is much easier to go to a doctor when you are well; instead of going when you are sick and needing care.” The point of an annual examination is to establish a record of your health and to see how it has changed from year to year. If you wait until later in life to go to a doctor, he or she will not have any basis for the symptoms or know where you have come from.
You may, say, “I don’t have the money to do it.” Well, I say, “Most insurances will cover an annual examination to you at no cost.” Check with your insurance company, and see what is covered and what the total cost will be to you. If you don’t have insurance, check with local doctors and clinic to see what the actual cost would be and if they accept any kind of payment plans.
When it comes down to it, your health is the most important thing in your life. If you don’t have your health, you cannot enjoy life. For me, it is a personal thing. My father passed away from lung cancer when he was only 54 years old. He was not one to go the doctor, even when he was sick. When he found out that he had cancer, the tumor in his lung was already the size of a softball. Had he gone to the doctor more regularly, I believe that the cancer and the tumor would have been found sooner. And his chances of beating the disease would have been much higher.
Because of this tragic story with my father, I had found a primary care doctor for my annual check. I was determined not to let this same thing happen to me. The doctor I had was very good and encouraged check-ups. However, he retired and his replacement had a completely different philosophy. I would go in for my appointment, and he would wonder why I was there. On several occasions, he told me that he didn’t want to see me until I was fifty. Something about that didn’t seem right. So, I decided to find another doctor. It was a challenge finding one, but ultimately I was able to find a doctor who agreed that annual check-up was not only important, but a necessity.
So men, I challenge you!
This is a call to action.
Find a primary care doctor!
Make that appointment!
Get that examination!
Your health and your life depend on it!
Follow!