Did you know that money worries are the most common cause of stress among adults in the United States? If you’re concerned about your financial situation, or you’re eager to try and get out of debt and back into the black, here are some tips to help you take control of your finances.

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Analyze your accounts
It’s very easy to lose track of where you are in an age of tapping to pay, one-click ordering and direct debits. If it’s been a while since you checked your balance, or you tend to chuck credit card statements on a pile of papers on your desk, now is the time to analyze your accounts and get an accurate idea of your financial situation. Write down the figures and if you’re in debt, make sure you know how much you owe and who you need to pay. Once you know what the situation looks like, you can take the next step. It can be scary to take the plunge and delve deeper into your accounts, but it’s always best to try and tackle debts head-on, rather than burying your head in the sand.

Dealing with debts and understanding your rights
The vast majority of adults are in debt. The trouble is that some debts are much more dangerous than others. If you have a mortgage, or you’ve taken out a loan and you’re up to date with repayments, there’s no need to panic about being in debt. If you’re borrowing more money, you’re using credit cards, or you’ve taken out a series of high-interest loans, there is a risk of debt spiraling out of control. Understand your rights and know who to trust. You may have come across Debt to Success System scam imitators while looking for advice about dealing with debts, for example. Be aware that there are scams out there, and make sure you choose reputable, dependable, trustworthy organizations and genuine debt management and discharge programs. Seeking expert advice will enable you to explore the different options that are on the table, and it can also provide peace of mind. There is always a way out of debt and there is no shame in asking for help.

Budgeting and spending limits
Many of us spend money without really giving it too much thought. We can click the order button on an app, tap to pay in stores and transfer money from one account to another in an instant. If you tend to spend money on things you don’t need or want, start drawing up a budget and setting your spending limits. Figure out how much disposable income you have once you’ve covered essential costs, set a budget for other outgoings and try and put any cash you have left over aside. If you have a savings pot, you can treat yourself on a rainy day or use your fund to ease stress if you need a cash injection due to losing work or receiving bills out of the blue for car or house repairs, healthcare or veterinary treatment.

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For many of us, money worries contribute to sleepless nights. If you’re keen to take control of your finances and ease pressure, hopefully, this guide will prove useful.