Getting back to work after an accident is pretty much what most of us want to do. It’s not good to do nothing but sit around. But you have to know how the process works and how to heal.
Understand the Healing Process
Healing is a process that involves both the body and the mind. Physically, red blood cells help make collagen to build new tissue. Emotional healing is the process of accepting and working through painful experiences. Any injury can cause physical and emotional scars that take time to mend. Fortunately, you can seek legal counsel if something isn’t your fault. This injury lawyer facebook page outlines what to do. Finding who is at fault can accelerate the healing process.
Woman with a broken leg on the couch – Image Courtesy of Pexels
Compression and Elevation
Compression and elevation are usually the first fundamental steps of physical healing. When your hurt part is raised, the blood vessels’ pressure goes down, which helps stop the bleeding. It also speeds up the flow of inflammatory fluid through your lymph vessels, which reduces swelling. With compression, swelling goes down and makes circulation better. Pressure helps keep blood from pooling in the veins, while the increased blood flow helps the body heal.
Protein Helps You Get Back to Work After an Accident
Protein is associated with working out. The reason is it helps repair muscle damage faster and more efficiently. So you can use proteins when you are injured. Some benefits of protein are:
– Protein helps build more soft muscle tissue to speed up the healing process.
– Certain proteins assist with stabilizing the inflammation of an injury.
– You can also reduce the effects of lost muscle mass because of being immobile.
Protein makes your muscles stronger. You will lose muscle mass when you get injured and can’t move. You can significantly reduce this by eating enough protein-rich foods in recovery.
Vitamin C and D Provide Multiple Benefits
Vitamins C and D are essential vitamins in life. But they can be a great help when you are injured. Vitamin C makes collagen in your body, which helps keep your muscles and tendons in good shape. It’s also essential for healing cuts and wounds and reducing infection chances. Vitamin D is required for increased bone density and strength. But it can also help your muscles recover faster after injury and may even keep them from getting hurt in the first place.
Calcium and Omega-3 Fatty Acids
Calcium is vital for bone health. However, its ions also start and control how the central nervous system reacts to damage in terms of pain signals. Studies have also shown that using calcium can cut stress fractures by 20%. In addition, omega-3 fatty acids can help you keep from losing muscle when you don’t use them, like when you’re hurt and can’t use your muscles. They also have anti-inflammatory properties and could be used to treat autoimmune diseases.
Summary
Various tools are at your disposal when returning to work after an accident. But first, you need to know how it works. Then you can fix things with proteins and other minerals.
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