As a busy woman, falling behind on the week is easy. Between work, errands, and taking care of the kids, it can be hard to find time for yourself. But if you want to stay ahead of the week, there are some things you can do to make it happen.
Here are seven tips for staying ahead of the week as a busy woman:
Get organized
The first step to staying ahead of the week is to get organized. Taking time each day to plan out your schedule and To-Do list can help you make the most of your time and avoid feeling overwhelmed. Designating specific days for specific tasks will also help you stay on track. For example, Monday could be for laundry and grocery shopping, Tuesday for cleaning the house, Wednesday for errands, and so on.
Set aside time for you and your partner
Setting aside time for your relationship, even if it’s just a few minutes each day is essential. Whether you use this time to talk, take a bath, or relax, carving out some private time as a couple will help you recharge and avoid burnout.
Delegate and ask for help
You must delegate tasks and ask for help to stay ahead of the week. Suppose there are certain things that someone else can do just as well as you. Don’t hesitate to hand them off. And if you’re feeling overwhelmed, don’t be afraid to ask for help from your spouse, a friend, or even a professional.
Take breaks
Although staying on top of things is essential, taking breaks is also vital. If you’re feeling stressed or overwhelmed, step away from whatever you’re doing and take some time to yourself. A few minutes of downtime can make a world of difference.
Prepare a weekly eating plan
Another way to stay ahead of the week is to have an eating plan. Whether you meal prep on the weekends or make sure you have quick and easy meals on hand, having a food plan will help you save time and avoid decision fatigue. This can be as simple as meat-free Mondays, a southern fried fish recipe on Tuesdays, Pizza on Wednesdays, etc. Feel free to mix it up as you see fit.
Get enough sleep
To function at your best, it’s essential to get enough sleep. If you’re finding it hard to get enough rest, try implementing a bedtime routine or setting aside some time each day for a nap.
Make time for fun
Last but not least, don’t forget to make time for fun. Although it’s essential to be productive, enjoying your life is also important. Whether you schedule a weekly girls’ night or make time for a movie night with the family, find ways to have fun and relax.
There you have it!
By following these tips, you can stay ahead of the week and avoid feeling overwhelmed. Remember to take things one step and seek help when needed.
According to Google, the definition of “Thank You” is a polite expression used when acknowledging a gift, service, compliment, or accepting or refusing an offer. I question how often we say thank you or give thanks and do not expect anything in return. Sometimes I wonder when I get no response from a given gift that they did not like the gift, or they simply don’t say thanks. One example of wondering about the world of thank you is when I had given a wedding shower gift that was purchased from the bride’s registry and received no email or card of thanks. I guess no response is good, but it made me think back to my mother’s words. When I received a gift or a compliment, she always made sure that I said to say thank you or send a card. No matter what the gift was, it was just something I was taught to do to show gratitude. I realized that how I was brought up to show gratitude isn’t necessarily how others have been. However, I also have reciprocated by someone giving me something and expecting something in return. That was not a gift but a tool, and there’s a difference.
Photo by cottonbro
How would you feel if you had ever given a gift if the reciprocate never said thank you?
In the Forbes article, “Pause And Say Thank You,” author Jon Dwoskin gave a 30-day challenge of expressing thanks to at least one person daily. He then asked to look at how that made you feel. Would you take that challenge?
Whether it is an email, an e-card, or a text message, it all counts as ways of showing gratitude.
This song By Diana Ross called Thank You puts a smile on my face, so I wanted to share this video.
In this world, we must show gratitude to those who appreciate it and those who do not. It is okay if a person does not appreciate your thankfulness and gratitude because you will feel inside that gratitude for what you have done by planting that seed of love.
Everyone knows that stress is not good for you. It can cause various health problems, from headaches and stomachaches to anxiety and depression. What many people don’t realize is how to identify the sources of stress. Once you know where your stress is coming from, you can start to tackle it more effectively. This post will discuss three simple steps to help you identify and deal with your stressors!
Be aware of your body’s response to stress Your body is always giving you clues about when you’re feeling stressed. Pay attention to physical cues like a racing heart, clenched jaw, or tense muscles. These can be signs that you’re under more stress than you realize. If you can learn to recognize these signals, it’ll be easier to take steps to reduce your stress before it gets too overwhelming.
Stress can manifest in emotional symptoms like anxiety, irritability, or difficulty sleeping if you notice that you’re more prone to these feelings when under pressure, it’s a good idea to take some time to relax and de-stress.
Identify your stressors
Once you know how your body responds to stress, it’s time to start identifying the sources of that stress. This can be anything from a looming deadline at work to relationship problems at home. If you’re unsure what’s stressing you out, try keeping a journal for a week or two and jotting down when you feel most stressed. Then, once you have a better idea of your stressors, you can tackle them one by one.
One common source of stress is trying to do too many things at once. If you find yourself constantly juggling multiple tasks, see if there’s anything you can delegate or let go of altogether. Simplifying your schedule will help reduce your overall stress levels.
Another common stressor is chronic worrying. If you worry about things that are out of your control, consider a natural remedy like an hhc vape and remind yourself that there’s nothing you can do about them right now. Worrying will only make you feel more stressed, so it’s essential to let go of those worries when they creep up.
Come up with a plan to deal with your stressors
Once you’ve identified your stressors, it’s time to start developing a plan to deal with them. For each stressor, ask yourself what you can do to reduce its impact on your life. If you’re stressed about an upcoming deadline, you might make a plan to break the project down into smaller tasks and set aside specific times to work on it. If you’re worried about an argument with a friend, you might decide to talk it out or take some time apart until things have cooled down.
By following these four simple steps, you’ll be on your way to reducing the amount of stress in your life. Just remember to be patient and take things one step at a time! Soon, you’ll be feeling more relaxed and in control.
There has never been such an emphasis as now on our mental health. With many celebrities speaking about it and things like social media giving everyone a voice, it is no longer the taboo it was once perceived as. Because of this, more of us than ever are seeking help when it’s needed and working to better the way we feel about things in our life. There isn’t a real reason we might feel anxious or worried, but it can have a tangible impact on our lives, so it’s vital to get it nipped in the bud before it gets any worse. If you are suffering with your mental health, it’s essential to realize that you are not on your own and many people also feel the same way. If you are currently feeling down or worried, we have put together some top tips that should help you with your mental health and have you feeling back to normal, hopefully soon.
Monitor how you use social media and how it makes you feel We live in a time when social media is used by almost everyone. Whether you are someone who loves to post on things such as Twitter, Instagram, or TikTok, or if you just like to scroll through and see what everyone else is up to, the choice is yours. Yet it is crucial to see how social media makes you feel. Do you come off of it feeling happier? Or do you find that you constantly compare yourself to everyone, making you feel sad or worried that you’re not good enough? Consider how it makes you feel and ensure you stay safe on social media. You don’t know what harmful content can be, so social media safety is paramount.
Have a healthy diet Your diet can play a big part in how you feel, which is why it’s vital you treat your body well. Try to eat plenty of nutritious fruit and veg and drink enough water. This depressant can stimulate anxiety if you go out and drink a lot. Instead, why not switch to alcohol-free drinks at a party? This way, you still feel like you’re drinking something nice, but it doesn’t give you the same comedown as a hangover the next day. With this diet change, you should also ensure you get plenty of exercise; whether down the gym or a local class, find something you enjoy. This will release endorphins and help you to feel happier.
Speak to someone Keeping it all bottled up is one of the worst things you can do, no matter how small and trivial your problem might seem. To combat this, speak to someone such as a friend or family member. If you find they aren’t able to help, it could be worth talking to a therapist or specialist who will be able to share special techniques to help you cope with your anxiety. Remember that keeping it bottled up will only make your thoughts escalate, so let it out. You could also try journaling as an outlet for yourself.
Take time to look after yourself. When you are feeling anxious, you need to take care of yourself. Think of things you can do that you love and that make you feel happy and relaxed. This might be going for a spa day, reading a book with a cup of tea, or going for a long walk. It doesn’t need to be anything overly exciting or expensive. The important part is that you are taking time out to help yourself. Why not set aside one day a week that is just for you? This could be an hour or a whole day. Just make sure to take care of yourself.
These are a few things you can do to help your mental health. While your physical health is essential, it’s vital that the way you feel psychologically is, too, so don’t just brush it under the carpet. If you do this, it could escalate, and you may feel worse. You can do myriad things to aid your mental health, and whether you try one of the above tips, all of them, or something completely different, it’s just important you find something that works for you. Do you suffer with your mental health? If so, what do you do to help? Let us know in the comments below!
Today my wife and I are celebrating our 23rd wedding anniversary.
It seems like only yesterday when many twists of fate brought us to work at the same organization in 1996. We met when her division moved into the same building I worked in. Our paths soon crossed. We learned that even though we came from different backgrounds, it was God’s plan to bring us together. I grew up in a small rural town in central Missouri, while she is a big-city girl. We would talk into the early morning hours and realize that we shared many similar interests and beliefs. Our friendship grew strong, and love blossomed.
We married on September 11, 1999.
J and T in Assisi
We are often asked what the keys to a successful marriage are. You do not need formal training to be a marriage counselor or expert. You just need to be willing to seek God’s wisdom as the guide for your marriage.
I wanted to share 23 things we have learned through the years that have made our marriage strong and a pleasure to be a part of. I will share them in a four-part series, starting with this post.
1) Pray First Not a day goes by when we do not pray for each other and our marriage. This is by far the most important factor that I would tell anyone. We would not be where we are without thanking God for our spouse and His blessings, asking Him to strengthen our marriage, and seeking His wisdom in making decisions. We pray whether we are at home preparing for a day at work or if we are on vacation. It doesn’t matter. We always pray, every day.
2) Communicate Often A successful marriage cannot happen if we are not talking. Talking is the only way that we will get to know each other. The more that we alk, the closer I get to her soul. I find out what her needs are and what her dreams are. I learn about things in her past that have shaped her current behaviors and beliefs. The longer we are married, the more important it is to continue the conversations. Life happens, dreams change, and a whole new set of circumstances must be discussed. Talking never stops.
3) Best Friends
We found out early in our relationship, before we were married, that we listened to many of the same types of music, watched the same television show genres, and shared many political and moral beliefs. Spending time together was not a chore but a treat because we enjoyed the same leisure activities, like hiking, shopping, and road tripping. We are best friends in every sense of the word and focus on keeping that in focus.
4) Never Go To Bed Angry In the almost 25 years we have known each other, there have been times when we have not agreed or may have been angry with each other about a specific situation. We have made a point that we work out the situation before going to bed. I want to know what is causing that disagreement and what can be done to fix the situation. A healthy marriage cannot allow strife to linger around.
5) Say I LOVE YOU Often
I LOVE YOU is a simple phrase we often say to each other. Whether we are talking on the phone, leaving off to work, or going to bed at night, I LOVE YOU is always a part of the conversation. I don’t want her to assume anything. I want her to know. It has become a regular part of our conversation. It seems a bit odd if I don’t do it. If I forget, I make sure I do the next opportunity I get.
6) Quiet Hugs There is something special about a hug that can bring us closer together when life’s situations get in the way. A hug can relieve a stressful situation or lessen the burdens of a bad situation. Many times no words are spoken, just a quiet hug, holding each other close and squeezing each other tight. And it is not just a short hug, but one that can last for several minutes. The closeness is broken only by an encouraging word with a kiss and then another hug, followed by an I LOVE YOU.
More keys will follow in more posts that will be written this week. We are celebrating our anniversary all month long.
Where has your confidence gone? If you wonder about this multiple times daily, you need to start doing something about this. There are a lot of different ways that you can get your confidence back, and we’re going to be discussing some of them in this article. Keep reading down below if you would like to find out more.
What Are You Wearing? First, you might want to look at what you’re wearing. When you get yourself dressed in the morning, do you think about what you’re wearing, or do you just throw on some of the clothes that you have? What you wear could be a great start if you want to boost your confidence. You can even look into shapewear pieces if you are worried about how you look under your clothes.
If you find fashion difficult, then you can speak to a professional. They will be able to help you choose the right clothes for your body shape and help you look and feel fantastic. But, we will say that if you don’t like any of the pieces, you don’t have to wear them. It’s important that, above all else, you feel comfortable with how you look in these clothes because if you don’t, then it’s going to be impossible to be confident.
Where’s Your Head At? Something else to think about is where your head is at with everything. If you find things in your daily life affecting your moods, then you must work to fix this. You don’t want to be faced with extreme stress or anxiety as you won’t be able to function correctly. Speak to a professional who will be able to help you get your head straight about what is going on in your life.
Smile! One thing that can give you an incredible confidence boost is smiling. When you smile, your body releases happy hormones to encourage you to do it more. However, if you don’t feel like smiling, then you will have to get to the bottom of why. Lack of smiling can leave you feeling down in the dumps and miserable every day. Nobody wants that for you. People around you love to see you smile.
It may be a case of not liking your smile; this is why you don’t do it. If you have issues with your teeth, either due to the shape or the color, there is help. You can take a trip to the local dentist who will have a look at your teeth and suggest recommended treatment for you.
We hope you have found this article helpful and now see some of the things you can do to find your confidence. While it might seem like an impossible task, that doesn’t mean that it is one. We promise that if you put in the effort, you will be able to gain your confidence back once more. We wish you the very best of luck with this and hope that you manage to feel good in your skin again.
Learn More About JT
Bubbling with Elegance and Grace started out as an outlet for my passion for fashion but has evolved into a place for me to teach, collaborate, and inspire. My hubby has since joined the team and we have been digital creators for 13 years. We are thankful for those who believed in us from the beginning and those who have just started riding with us on this lovely journey.
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