by | Jan 20, 2015 | Inspirations |
Hi Elegant Readers,
New Year New You! The year of the supernatural!
My church is doing a 21-day fast in January. My hubby and I decided that we would do a Daniel Fast. One week down and we are now starting the second week. As a congregation, we can fast whatever the Lord leads us, to fast something that has a significant meaning to us. Kristin Feola, author of The Ultimate Daniel Fast, spoke at church about the Daniel Fast and what to expect.
Kirsten’s book includes a daily devotions for each of the 21 days; and healthy recipes to guide you.
Fasting is a great way to develop a deeper relationship with God and to gain divine insight and wisdom.
JT Reading Daniel Fast Book by Kristin Feola
At first, I did not know what to think about the Daniel Fast because the main foods to eat are fruits and vegetables. As part of this fast, some things you give up are dairy, yeast, sugar, refined and processed food, deep fried foods, solid fats, beverages like alcohol, energy drinks, etc. Giving up these foods may be a challenge for some people; but that is the point of a fast. You have to give up something in order to draw closer to God.
The fun part of the Daniel Fast is that you can eat fruit, whole grains, nuts and seeds, unleavened bread, Legumes, olive oil, canola oil, coconut oil, flaxseed oil, grapes oil, peanut oil, sesame oil, distilled water, filtered water, spring water as well as herbs, spices, salt, pepper, seasonings, soy products and tofu.
Today we had a Peach-Mango-Strawberry-Peanut Butter-Flaxseed-Chia Seed-Coconut water smoothie. It was good with all those flavors blending together.
The Ninja makes a scrumptious smoothie.
Having a smoothie in the morning is refreshing and an energy booster. It’s a great way to start you day.
As part of the fast, we are also reading the devotions from Kristen’s book, and a chapter from the gospel of John. Both are a good study tool for strengthening my relationship with the Lord.
After the smoothie, hubby and I are ready to do some light cardio. Getting back to my exercise routine after dealing with cold and flu symptoms.
JT
I must admit, prayer and fasting is a real energy booster, clears my mind and ideas are flowing. I plan to write more about the fast after we finish it up at the end of January.
by | Jan 7, 2015 | Beauty, Review |
Hi Elegant Readers,
I have been battling a head cold for the last several days. I have had some restless nights, but claiming healing in Jesus name. The high temperature today is 9, yes 9 degrees.
I was recently contacted to sample a product that claims to increase lash growth from the inside out naturally, with no negative side effects. The name of the product is Lanakin, the company’s motto is: “Beautiful lashes start from within.”
That’s essential because there are many lash products that claim to grow longer lashes, but you must apply the topically and they are not natural.
Key ingredients include Lycopene, Burdook root, Primrose, and Green tea extract.
I accepted the offer because the product is natural. I, personally, do not want to apply any liquids or gels to my eyes. Lanakin has been clinical proven to increase lash length. Lanakin provided me with 28 nutricosmetic capsules for this trial.
Bottle of Lanakin out of the packaging
I took a picture of my eyelashes before I started the two-week trial period.
I am on day three of taking the capsules. My eyelashes are already long, so I excited to see how they look after 14 days.
JT’s eyelashes Front view Have on shimmering eyeshadow
The directions on the bottle are to take two capsules per day. I take one capsule in the morning and one capsule at night.
JT side view of eyelashes
The capsule is just like taking a vitamin with a full glass of water and no after taste.
More information from Lanakin’s website:
“LANAKIN is different.”
“LANAKIN has been formulated by one of the top natural product formulator in the industry. It is first of its kind for natural lash growth. Infused with a special blend, LANAKIN works from within. Unlike other products that are on the market, LANAKIN does not have any harmful side effects such as discoloration of the skin around the eyes or vision impairment. LANAKIN works with your body to boost proteins which are essential for hair growth.”
To find out more information of how it works click on Lanakin.com.
Some of the nutrients in Lanakin
Vitamin A, Vitamin B, Vitamin C
Vitamin D, Vitamin E, Thiamine
Riboflavin, Vitamin B6, Vitamin B9
Vitamin B12, Biotin, Pantothenic Acid
Zinc, Selenium, Copper
Maganese, Chromium
Lanakin Proprietary blend which includes Horsetail leaf root, green tea extract, Red wine extract, citrus bioflavonoids, Burdock Root, Yellow dock root, DMAE, Sarsaparilla root, Geletin (bovine), Red clover leaf, Evening primrose oil, alpha lipoic acid, Collagen type II, coenzyme Q-10, dandelion root, Aloe Vera leaf, Fo-ti root, Inositol, Pera-Aminobenzoic acid, Choline Bitartrate, Lycopene.
After the 14-day trial period, I will publish follow-up post. This post will include an in-depth look at the proprietary blend of ingredients. I will also include before and after photos so you can see how Lanakin worked for me.
Reminder: Always make sure you check with your physician before taking any capsule to make sure you are not allergic to any of the ingredients.
Product information that is important to mention located on the bottle.
Do not use this product if you are pregnant or lactating. Keep out of reach of children.
This product contains Aloe Vera. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stool or abdominal pain. Consult your physician if you have frequent diarrhea. If you are pregnant, nursing, taking medication or have a medical condition. Again, consult your physician before using this product.
* Promotional Content *
by | Jan 3, 2015 | Fashion |
Downton Abby is back!
Season 5 premieres tomorrow evening (January 4th) on PBS stations everywhere. It is hard to believe that the new season is here. My wife and I have been watching since it premiered, back in 2010. We have watched through the trials and tribulations of Mary’s love life, the enduring terrors of the First World War and the survival of Downton in the social changes of the Twentieth Century.
www.pbs.org
Last season, I debuted a new feature on our blog — Day after Downton.
In these posts, I wrote my thoughts about each episode and offered questions about what would be happening in the following episodes. I invite you to take part in the conversation about each new episode. What did you liked. What did you not like. What do you think will be happening next.
The only thing that I ask is that this conversation is for anyone who has not already seen or read about the future episodes. I don’t want any spoilers posted in the comments sections.
Looking back at Season 4,
what do you think will happen as Season 5 begins?
Who will Mary settle on for her new suitor?
Will Rose settle down and leave the wild life behind?
Will Bates and Anna’s relationship get back to normal?
Will Branson stay at Downton or move on with his life?
What will be the next horrible thing will happen to Edith?
Which of the downstairs staff be the next to leave Downton?
[youtube]https://www.youtube.com/watch?v=ryOljf976FA[/youtube]
Only time will tell!
Stay Tuned! And join the conversation below!
by | Jan 2, 2015 | Beauty, Fragrance |
Happy New Year Elegant Readers,
A Few of My Perfumes
I have an extensive selection of fragrances. My hubby thought it that would be great if I would feature them on Bubbling with Elegance and Grace.
The goal is to feature a fragrance every other week or discussing fragrance notes and healthy alternatives.
Fragrance has been an enjoyment to wear since I was a little child. My baby books have selections of my mother writing about how I enjoy sweet smelling fragrances.
The funniest thing is that even though I enjoy fragrance, if I have cold symptoms I cannot tolerate the smell at all.
However, as soon as I am feeling better my senses will accept me wearing fragrance again.
Now onto the other side of the coin. What if you are sensitive to fragrance, what are good alternatives for you? I want to really focus on a post about this as well.
I have to be selective about what I wear because sometimes the fragrance may not last long on me or it may be to strong for my senses. I cannot wear every fragrance on the market.
Also, what’s the proper way to put on fragrance?
Do you spray, and walk through it or dab it on?
More of my perfume collection
[youtube]https://www.youtube.com/watch?v=QKj2xdx0P-c&list=UUn2vsUCgv8ZAmgJFD4v6SFw[/youtube]
So stay tuned this for this aromatic series.
Follow!