by | Oct 7, 2022 | Fitness, Lifestyle |
Getting back to work after an accident is pretty much what most of us want to do. It’s not good to do nothing but sit around. But you have to know how the process works and how to heal.
Understand the Healing Process
Healing is a process that involves both the body and the mind. Physically, red blood cells help make collagen to build new tissue. Emotional healing is the process of accepting and working through painful experiences. Any injury can cause physical and emotional scars that take time to mend. Fortunately, you can seek legal counsel if something isn’t your fault. This injury lawyer facebook page outlines what to do. Finding who is at fault can accelerate the healing process.
Woman with a broken leg on the couch – Image Courtesy of Pexels
Compression and Elevation
Compression and elevation are usually the first fundamental steps of physical healing. When your hurt part is raised, the blood vessels’ pressure goes down, which helps stop the bleeding. It also speeds up the flow of inflammatory fluid through your lymph vessels, which reduces swelling. With compression, swelling goes down and makes circulation better. Pressure helps keep blood from pooling in the veins, while the increased blood flow helps the body heal.
Protein Helps You Get Back to Work After an Accident
Protein is associated with working out. The reason is it helps repair muscle damage faster and more efficiently. So you can use proteins when you are injured. Some benefits of protein are:
– Protein helps build more soft muscle tissue to speed up the healing process.
– Certain proteins assist with stabilizing the inflammation of an injury.
– You can also reduce the effects of lost muscle mass because of being immobile.
Protein makes your muscles stronger. You will lose muscle mass when you get injured and can’t move. You can significantly reduce this by eating enough protein-rich foods in recovery.
Vitamin C and D Provide Multiple Benefits
Vitamins C and D are essential vitamins in life. But they can be a great help when you are injured. Vitamin C makes collagen in your body, which helps keep your muscles and tendons in good shape. It’s also essential for healing cuts and wounds and reducing infection chances. Vitamin D is required for increased bone density and strength. But it can also help your muscles recover faster after injury and may even keep them from getting hurt in the first place.
Calcium and Omega-3 Fatty Acids
Calcium is vital for bone health. However, its ions also start and control how the central nervous system reacts to damage in terms of pain signals. Studies have also shown that using calcium can cut stress fractures by 20%. In addition, omega-3 fatty acids can help you keep from losing muscle when you don’t use them, like when you’re hurt and can’t use your muscles. They also have anti-inflammatory properties and could be used to treat autoimmune diseases.
Summary
Various tools are at your disposal when returning to work after an accident. But first, you need to know how it works. Then you can fix things with proteins and other minerals.
by | Oct 7, 2022 | Food |
Perhaps you don’t always have the time to prepare a meal each and every evening, or perhaps you’re a little disturbed by your recent food bills or how much food you have been throwing out. One of the single best ways to get in control of your food and your food budget is to start planning your meals. Here, we’re going to look at a few tips that can help you be more mindful about how you organize food in your family.
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Spend one day planning out your meals
Before you head out grocery shopping, spend 30 minutes sitting with the family or your spouse, thinking about what meals you will make ahead of time. With the help of a meal planning app, you can think up some simple meals and start looking at meals that use the same ingredients. This way, you can buy fewer ingredients to spread between meals, and you won’t end up with as many ingredients lying in the fridge or cupboards. Of course, you should take stock of what you already have in the home and incorporate them into some meals, so you don’t have to buy as much.
Make meals that you can cook in the future
Getting all of the ingredients you need for the next few days is one thing. You can also save time and energy by finding meals that are perfect for cooking in large batches and then storing them in the fridge so that you can make yourself lunch and dinner for the next day, or even two if you make enough. Recipes like this slow cooker hashbrown casserole are excellent for making a big stock of meals that you can quickly heat up for days to come. In general, casseroles tend to be pretty excellent for this, so learning how to make a variety will greatly help with meal planning. Just make sure you know what ingredients are and aren’t safe to keep overnight.
Know how to use your leftovers
One of the easiest ways to benefit from meal planning is to waste fewer ingredients, thanks to the more managed approach to shopping for and using ingredients. However, you’re still likely to have some leftovers you will want to use before you throw them out. Take a look at some of the many leftovers friendly meal recipes you can use; you can salvage all kinds of ingredients from your meals, turning them into a delicious and still nutritious lunch for the next day. If you’re not inclined to finish a meal left in the fridge, repurpose it into something you will eat instead.
Even missing a single meal can have consequences for your health. Meal planning, as mentioned above, can ensure this doesn’t happen. You might be able to keep the family happy, healthy, and well-fed without half of the work using the tips above.
by | Oct 7, 2022 | Lifestyle |
The workplace is constantly evolving. New jobs are being created, while old ones become obsolete by accelerating technological advancements. As a result, employees have never been more pressured to keep up with these changes to get promoted and keep their job. Due to this hyper-accelerated shift, employees must understand the implications of new career advancements and take actionable steps to support their long-term professional goals. To support your career advancement, you need a strong understanding of your professional strengths and weaknesses and the opportunities available to you inside and outside your company. Here are four ways to get ahead of the curve:
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Stay on top of professional development and advancement opportunities
Staying on top of professional development and advancement opportunities is the first step when supporting your career advancement. To understand what skills are required to get ahead, you need to know what skills are currently in demand. Stepping into a new era of accelerated change requires employees to have the knowledge and expertise to navigate shifting technological landscapes. This means being aware of recent changes in your industry and adapting to them as soon as possible to make you stand out above your peers.
Learning new skills
Learning new skills is another way to support your career advancement. While it’s essential to identify the skills you already possess, it’s equally important to be aware of the skills you don’t have. This can be anything from improving your soft skills, such as critical and analytical thinking and communication, to developing practical life skills, such as CPR with https://cprcertificationnow.com/collections/cpr-and-first-aid-certifications, learning tutoring skills, volunteering with charities, or learning a new language.
Identify new skill requirements for advancement
The next step in supporting your career advancement is identifying new skill requirements. As you review the list of current skill requirements in your company, you will notice that some skills are required for more than one position. Work with leaders in your field to discover what it is about them that sets them apart and makes them good candidates for promotions, and see how you can emulate this to prepare yourself for career advancements.
Research potential opportunities outside of your company
When you support your career advancement by researching potential opportunities outside your company, you proactively keep an eye out for new opportunities that may be a better fit for you. You can follow companies in your industry to see if they are hiring. You can also research which companies are looking to hire people with your skill set. This is beneficial even if you aren’t thinking about leaving your company. You can find out what others in your industry are looking for in potential hires to apply this to yourself to boost your chances of being accepted for promotions and new roles when the time comes.
Conclusion
As you can see, many ways to support your career advancement exist. By staying on top of professional development and advancement opportunities, learning new skills, identifying skill requirements for promotion, and researching potential options at other companies, you can position yourself to get ahead of the curve.
by | Oct 6, 2022 | From the Heart |
Hello, Elegant Ones
October is Breast Cancer Awareness Month,
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I’m sending you a note, like a family member would stop by and say hello, to check up on you. If you have not scheduled your annual mammogram checkup, it is time to get it done. I have my check-up every year in June as a way to remember my mother, and for myself and my family.
Are you saying in your head, “I’m afraid”? Don’t be afraid, for 2 Timothy 1:7 says God has not given you a spirit of fear but of power and a sound mind. Many websites offer information about breast cancer and offer ways to help, including breastcancer.org and the Susan G. Komen Breast Cancer Foundation. It should be a part of your routine checkups on your health and wellness plan. Statistics show that one in eight women will develop breast cancer in their lifetime, and in 2022 more than 40,000 women are expected to die from the disease. One way to bring those numbers down is to have annual checkups with your doctor and to get your mammogram.
QVC is donating $50,000 to the National Breast Cancer Foundation (NBCF). If you want to help the cause, you can shop or make a donation at the QVC website. Such a great way to support.
Pink Ribbon Breast Cancer Awareness Month
This is a loving reminder from the Bubbling with Elegance and Grace Team to encourage you to get your mammogram, and then to encourage another woman to get hers. The more women we reach, the healthy all women can be.
by | Oct 5, 2022 | Around the Home, Lifestyle |
Staying warm in the winter is vital for your health. Failure to do this can leave you in danger of getting the flu or other respiratory illnesses.
Keeping warm does not have to be a challenge. All you have to do is make sure that you are following a few simple steps. Here’s a look at our top tips for keeping warm this winter.
Photo by Craig Adderley
Move Around
You probably already know that you need to exercise to stay healthy. One easy way to keep warm during the winter is to get as much physical activity as possible. Not only will it keep you fit, but it will keep you warm.
Even at home, don’t sit in one spot all the time if you can avoid it. Moving around can go a long way to help keep you warm.
Eat Right
Eating right is not just about cutting calories and eating vegetables, at least not during the winter. You need to make sure that you are eating foods and beverages that are warm as well as healthy.
Try drinking lots of porridge, stews, and soups to stay warm. You can get this great recipe for chicken noodle soup to help keep you feeling warm throughout the winter.
Examine Your HVAC
One thing you can do as well is to make sure that you get your heater checked out. If you have not performed HVAC system maintenance, you should do so as soon as possible.
Even if it works correctly, you never know when things might change. Scheduling maintenance is always a good idea.
If you’re having heating challenges and can’t keep your whole house warm, the best thing you can do is keep your living room heated throughout the day and then heat your bedroom just before you sleep. You can also try buying a hot water bottle or an electric blanket to keep you warm since this will help.
Update Your Wardrobe
Even if you’re on a budget, you can still find ways to buy as many items as possible to keep as warm as possible. Make sure you buy lots of socks, scarves, and wool, cotton, or fleece clothing.
The bottom line is that you should stock up and ensure you have more than enough to keep you warm throughout the winter.
Stay Warm
Keeping as warm throughout the winter does not have to be a challenge. All you have to do is take the proper steps to stay warm.
Always make sure that your wardrobe is ready for the weather. Eat warm foods and drink hot beverages when possible. Always remember to keep getting as much exercise as you can.
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