Tooth decay and cavities are amongst the most common health problems experienced by people across the globe. Not only can they cause oral pain and ruin your beautiful smile, but mouth issues like tooth decay have also been linked to poorer physical health, including an increased risk of heart attack!
So, you need to take care of your oral health and do whatever you can to prevent tooth decay if you want to maintain a healthy mouth and body.
With that in mind, here are some of our top tips to keep tooth decay at bay:
Brush with a fluoride toothpaste If you want your teeth to be as healthy as possible, you should be brushing your teeth at least twice a day, and if possible, you should be using fluoride toothpaste to do so. This will help to keep your teeth strong for as long as possible/ Oh, and don’t forget to floss twice daily too!
Think about dental sealants Dental sealants are a plastic coating that can be applied to the back of the teeth, which is the part most affected by food debris when chewing. The sealant will ensure that all of those nooks and crannies on the surface of your teeth are entirely sealed off, so they will not be subjected to food debris, acid, and plaque nearly as much. It would help if you still brushed regularly, but they offer an extra level of protection to keep tooth decay and cavities at bay.
Get dental implants If you have a full mouth of teeth in place, you will not need dental implants. But, if you have ever gas a tooth removed, or if a tooth has fallen out, you might want to consider dental implants. Why? Because they will plug the gaps between teeth, which means your teeth will be less likely to become loose and shift, and less debris will be able to gather in the holes. It is that simple.
Rinse your mouth regularly Rinsing your mouth with water after eating is a perfect way to flush out any food debris that might otherwise build-up, and it is one of the most straightforward actions you can take to keep tooth decay at bay right now.
Stop snacking If you can avoid snacking, then not only will you lose weight or more easily maintain a healthy weight, but you will stop subjecting your teeth and gums to a constant deluge of food, acid, and potential decay at the same time too, Eat three meals a day, brush at least 20 minutes after eating. Your teeth will be in much better shape.
Avoid the sweet stuff. If you must snack, try to avoid sweet sticky foods like candy and cake, which are one of the biggest causes of tooth decay and cavities in the US right now.
Take good care of your teeth and your whole body, not to mention your smile, will benefit1
The weather is in the 60s one day, and ice and snow the next. When it’s cold and snowy, there is nothing like cooking something delicious and healthy. Do you want good food and save calories by not ingesting grease and fatty oils? Well, the air fryer is here to rescue you. My hubby and I never knew that we would use our air fryer practically every day. We don’t fry anymore. We air fry, and it’s such a blessing. For example, no need to deep fry toasted ravioli ( one of Missouri’s favorite foods) when we can put them in the air fryer with less oil and cook to a crispy golden brown in half amount of time. Roasted vegetables are crispy on the outside and melt in your mouth on the inside because the air fryer cooked the potatoes, zucchini, and tomatoes just right. I am so excited to be one of Katherine’s hosts in this air fryer giveaway! You must enter to get the full experience of the benefit of having an air fryer. If you’re the lucky winner, what will you air fry first?
Air Fryer Giveaway
Please remember to subscribe and follow all of the hostesses so you can earn all of your entry opportunities –>
Disclaimer from Katherines Corner: Some Katherines giveaways may have sponsors and/or reviews included. Katherines Corner may receive compensation for reviews and advertising provided through a sponsored giveaway. However, no compensation will influence the outcome of any review or giveaway win. Katherines Corner provides reviews to readers in order to provide an informed decision before the purchase. Katherines Corner and its affiliate Bobskatie Enterprises reserves the right to not publish a review of a product or products that do not meet the specified instructions provided to product submission companies or individuals. Reviews are posted in the appropriate section at Katherines Corner and may also be posted on Amazon.com (subject to product availability). This disclaimer is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” To enter, please log into the entry form using your email address.
Hello, Elegant Ones,
I pray that you are doing well and staying safe!
It is time to announce the winner of our recent Redeeming Love Giveaway.
Have you ever thought that you didn’t deserve a good and better future because of the bad things in your past? This theme is addressed in the new movie, Redeeming Love.
Synopsis of REDEEMING LOVE:
A young couple’s relationship clashes with the harsh realities of the California Gold Rush of 1850. Angel, facing demons that seem unsurmountable, meets Michael, a farmer who wants her for his wife. As Angel experiences love for the first time, feelings of unworthiness cause her to run from the new life she doesn’t think she deserves. When Michael sets out to find her, Angel discovers that she has the power to choose the life she wants.
Movie Trailer:
Giveaway Winners In conjunction with the movie’s theatrical release, we hosted a giveaway for our followers. We are pleased to announce that we have two winners for this giveaway. They are
KEN O. and GIGI S.
Congratulations Ken and Gigi!
We will be contacting you soon about your prize.
Thank you to everyone for entering!
If you didn’t win this giveaway and want to see the movie, you have several opportunities to see it. It is playing in theaters now and is available on several at-home streaming services. Click HERE to find the best option for you.
Life doesn’t have to be frantic, fast-paced, and demanding all of the time. Slowing down can help you appreciate the small things in life, find beauty every day, and romanticize your life, making you happier and more fulfilled. There are many ways to do this, and they aren’t all the same for everyone because we all have different interests and desires, but here are some suggestions to get you started on having a more straightforward and calmer summer this year. Slow living includes winding down and purchasing more minor but better things – stepping off the treadmill and setting your own pace, challenging the current temptation to accumulate more and more stuff, and appreciating what we already have. Slow living argues for a more thoughtful view of life, opposing the assumptions that being busy equates to being relevant, that being wealthy necessitates more belongings, and that we must keep up with the relentless demands of modern-day life to remain effective.
You never have to change every aspect of life to slow down, but eliminating activities you do not like is a great starting point. Out of a sense of duty, we all find ourselves going to parties or getting involved in things we don’t necessarily want to do. Make time to do the things you love, and relish the feeling of being left out. It’s all too easy to notice an open slot amid a jam-packed calendar and want to fill it. Give yourself some unstructured time to see what happens. Allowing your day to unfold spontaneously will leave you pleased in the end.
We consume food and attempt to be healthy and take care of ourselves while we daily. Comfort food and snacks may still be cooked healthily. Therefore it’s essential to ensure we appreciate what we eat. Remove all disturbances from the table and focus only on the sensory stimuli that a well-prepared meal provides. We’re all guilty of eating mindlessly, but slowing down can improve our health by helping us to recognize when we’re full. We naturally want to feel revitalized when summer arrives, so we begin eating more fruits and vegetables. You can still enjoy comfort food in a healthy and slow lifestyle. It is just about being more mindful of what you are having; things like pasta bakes and heavier dishes maybe swap for the wheat option. If you are making casseroles, soups, pies, and stews, you could be sure to pack them with good things like root vegetables and lean meats. Try to experiment a bit and try new recipes like a Hawaiian haupia pie recipe.
The way you start your day usually determines how you will spend the rest of it. You’re more likely to feel pressured, irritable, and behind the rest of the day if you rush to start your day. Conducting your day a little more slowly and more purposefully from the beginning is a great way to learn how to slow down. It can be incorporated into your life in stages, but it can significantly enhance your enjoyment of life.
Making money online is easier than ever before, with many different opportunities. If you’re looking to increase your earning potential and you’d like a few money-making ideas, these ten side-hustles are a fantastic place to start.
Online tutoring If you’ve got a little spare time on your hands, you might like to look into online tutoring? There are so many different companies that need online tutors. You can offer tuition services in various subjects, whether English, math, science or playing guitar. Some companies focus on teaching English as a foreign language. You’ll need to take a TEFL course beforehand most of the time.
Sell homemade goods If you’re a creative person, you could make money by selling homemade goods. People love handmade items, whether soaps, candles, jewelry, or clothing. You might prefer to sell artwork, for example, photography or illustrations? The best thing to set up your website or use a marketplace like Etsy. To drive sales, it helps to build a strong brand. Think carefully about your company name and logo. Ensure that you provide a top-quality product. If your customers are impressed, they’ll return again and again. To assess product quality, it can be helpful to gather customer feedback.
Use a dropshipping model. Dropshipping is the new trendy way to make money, but how exactly does it work? Dropshipping allows you to sell products online without purchasing or holding any physical stock. When you work with a dropshipping company, you essentially choose which items you want to sell in your online store. If someone makes a purchase, the dropshipping company will post their product and pass on a profit cut to you. To get started today, check out these drop shipping companies:
– Oberlo – Salehoo – Spocket
Write a blog With the help of affiliate marketing, you can make money with a blog. The first step is to figure out the theme of your blog. Once you’ve decided what you’re going to write about, you’ll have a better idea of who your target audience is. You’ll need to put in some time to write the articles and build up your following. Once you’ve done so, you might consider using copywriters. This way, you can create a passive income stream. To monetize your blog, you’ll need to purchase affiliate links and work them into your writing.
Create an e-course Have you got expertise and knowledge to share with the world? If so, why not consider creating an e-course? To create an e-course, you’ll need to work through the following steps:
– Pick a course topic. You’ll need to draw on your skills, expertise, and passions. – Research your market (ensure that there’s a high demand for your course). – Establish your learning outcomes. – Figure out how you’ll test the knowledge of your students. – Design your course plan and the modules.
Virtual assistant Virtual assistants offer remote admin support to online businesses. They perform various duties, including taking phone calls, scheduling appointments, and running email accounts. The great thing about being a virtual assistant is that you can work from anywhere, and many roles are part-time.
You’ll need a fast internet connection and a high-performing laptop. The software you need will depend on the role and the company. If you’re using a combination of your phone and a computer, and need support with file transfers, check out the AnyTrans app by accessing this link https://setapp.com/apps/anytrans-for-android.
Sell your old stuff Many of us have unwanted items, whether clothing, electronics, or books. There’s no use holding onto things that you don’t use. Selling your old items could earn you a nice bit of cash. Getting rid of waste is a great way to go green and live more sustainably. There are lots of different apps where you can sell your old items. To get started, take a look at a few of these second-hand apps.
– Wallapop – Decluttr – Letgo – eBay – Vinted
Join Fiverr If you’ve got the skills, you can rent out your services as a freelancer on Fiverr. There are plenty of gigs to land, from copywriting to graphic design. It’s simple to use. All you have to do is create a profile, and you can start selling your services right away. There are plenty of advantages of freelance work, including:
– Flexible working arrangements. – You can work from home. – Set your rates. – Build on your skills. – Experiment with new types of work.
Make Youtube videos Do you love being in front of the camera? If so, you might like the idea of making YouTube videos. First, you’ll need to decide what type of YouTube videos you want to make. People make YouTube content about all different things, from fashion to music and business. There are many other formats; you might create how-to videos, provide commentaries, or host interviews. To succeed as a YouTuber, keep the following ideas in mind:
– Research your target audience (this will help you plan your content). – Network with other YouTubers (it’s helpful to get advice and make connections). – Plan your content before you post. – Budget any extra costs if appropriate.
Rent out a room If you’ve got a spare room in your home, you could make money by renting it out on Airbnb. When you become an Airbnb host, you have the opportunity to meet different people from all over the world. Before you start hosting, it’s a good idea to figure out any house rules that you have. It would help if you communicated rules with your guests from the get-go. Renting out a room on Airbnb is a fantastic way to make a passive income.
Hopefully, one of these side hustle ideas will be just what you’re looking for. If you’re a productive person who’s keen to boost their earning potential, side hustles are the way forward.
Learn More About JT
Bubbling with Elegance and Grace started out as an outlet for my passion for fashion but has evolved into a place for me to teach, collaborate, and inspire. My hubby has since joined the team and we have been digital creators for 13 years. We are thankful for those who believed in us from the beginning and those who have just started riding with us on this lovely journey.
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