Work stress is sometimes unavoidable, but if you don’t listen to your body when it is trying to tell you something, then this could really cause you major problems in the future. You may feel as though you don’t have as much energy in the day and you may even feel as though you lose all motivation as well. If you think that your work may be harming your health, then carry on reading.
You’re Constantly Working Overtime
It really is rare to find a job nowadays that lets you leave on time, every single day. You will probably find yourself working late quite often or you may even find that you work weekends as well. The problem is that if you work more hours than you should, you may increase your risk of developing heart disease and even depression. Some studies have shown that you may be more prone to having a stroke as well, and this can really impact your life. If you are not sure if you are working too much or not then you need to try and put the benchmark at 55 hours per week. Any more than this, and you could be risking your health.
Never Getting Up
Being sedentary really is bad for you, but in some jobs it is completely unavoidable. Prolonged sitting can be linked to diabetes, obesity, depression, cancer and even muscle problems as well. There are a few things that you can do to try and help yourself here. You could check to see if your company offers a desk assessment or you could even check their break policy. This will help you to stop being so sedentary, and it could give you a reason to get up and move around a little bit. Remember that small changes really can make a huge difference.
https://www.pexels.com/photo/design-desk-display-eyewear-313690/
Never Sitting Down
On the flip side, jobs that require you to be on your feet all day can also pose a number of problems. If you are constantly on your feet then this can cause you to develop poor circulation, swelling in the legs, circulatory problems and more. Prolonged standing really can have an impact on your feet and your lower back. If you do not have the chance to sit down during the day, then you need to make sure that the footwear you have is up to the right standard. Some companies are legally obligated to provide you with this, so it’s worth asking about.
Dangerous Materials
If you work with dangerous materials, then this can also cause you to develop numerous health problems. If you have developed a health problem in the past then it may be possible for you to contact a mesothelioma attorney. This is especially the case if you have worked with asbestos. Of course, sometimes you will have to work with dangerous materials if you work in a certain industry, but you do need to make sure that you are following all of the right safety protocols and that you are wearing the correct gear to protect yourself.
Follow!