Sometimes, it’s as little as the beginning of a new year or a new season that make us want to take a bit better care of our health. Other times, however, we need a major wake up call in order to change our habits – but, as long as you’re able to focus on the road ahead, your chances of changing your ways are quite high.
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Getting rid of bad habits and leading a much healthier life than you used to can be a challenge, though, and make people before you have fallen back into their old ways despite a former health scare.
Here is a handful of ways to make sure that you’re able to stick to your goals and keep your eyes on the price. It just makes it a bit easier to stay positive and happy about the future.
First: Replacing your bad habits
You won’t be able to quit a bad habit unless you have something to fill the void with; it’s that simple. While some people encourage you to have a glass of water every time you feel like having a cigarette, for example, a bigger lifestyle change is in order to make you turn away from your harmful habits.
Focus on exercise, for example, and join a jogging team in order to improve your health. It will feel almost impossible, to begin with, but sooner or later you’ll crave that dopamine that a good run gives and you certainly don’t want to ruin your lungs by having a cigarette either.
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Next: Start a healthy routine
Sure, a good run now and then might make you feel like you’re heading somewhere – but, unless you manage to stick with it, you’ll quickly fall back into your old ways. A great way to ensure that you’re keeping track of your effort and get a sense of reward from your hard work is to keep a health diary.
Start by tracking what you eat, for example, as well as the hours you put into exercising and make a habit out of writing down your mood as well. How does it make you feel, where do you think you’ll be able to be in a few weeks from now, and how can you encourage yourself in the future?
Remember to reward yourself
This brings us to our final point; rewarding yourself after a good exercise, a proper portion of self-control or a day free of sugar is going to help you a lot along the way. Don’t be afraid to use food as an encouragement, by the way, unless you’re trying to lose weight, of course.
If this is the case, you might want to take yourself out on a shopping trip, tap yourself a nice and long bath, and just turn off the outside world for a bit. Every bit of reward and encouragement is going to tune your brain into preferring your new and healthy habits so keep up the good work.
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