Your health and wellbeing should top your list of priorities. Taking care of your body and mind is essential and will help you lead a happier, healthier, and even potentially more extended life. But there are so many different areas that you can focus on when it comes to leading a happy and healthy life that many of us can struggle to decide where to start. Instead of trying to tackle everything at once, making significant life changes that can be difficult to stick to, you could be better off taking things one step at a time. Minor changes are easier to manage, and you’re more likely to stick to them. So, here are a few that you might want to consider as time goes on!
Attend Regular Health Check Ins
There are several health appointments that you should attend at regular intervals just to give your healthcare professionals a chance to check in on you and ensure that you’re in good shape. It would help if you visited a reliable dentist like Allen Dentistry once every six months. Visit both a dentist and a hygienist. The dentist will ensure that there aren’t any problems with your teeth, while your hygienist will be able to clean your teeth thoroughly. It would help if you visited your optician once every two years. This will help them ensure that your eyesight hasn’t changed and give them a chance to identify any eye health issues you may be experiencing. If you have a cervix, you should attend cervical screening when requested. Prostate checks should begin if you have a prostate and are over 50.
Eat the Right Amount
Let’s talk about diet. Now, you don’t need to go on a significant diet unless your doctor recommends it. We just need to make sure that we’re eating the right amount in the right quantities for most of us. You can understand how much you’re supposed to eat daily using a recommended calorie count. The number of calories you should eat will differ depending on your age, sex, and how active you are. This rough guide below should give you an idea of where to start.
Children aged 2 to 8 – 1000 to 1400 calories
Girls aged 9 to 13 – 1400 to 1600 calories
Boys aged 9 to 13 – 1600 to 2000 calories
Active women aged 14 to 30 – 2400 calories
Sedentary women aged 14 to 30 – 1800 to 2000 calories
Active men aged 14 to 30 – 2800 to 3200 calories
Sedentary men aged 14 to 30 – 2000 to 2600 calories
Active adults over 30 – 2000 to 3000 calories
Sedentary adults over 30 – 1600 to 2400 calories
Choose Exercise You Enjoy
You should be getting roughly one hundred and fifty minutes of moderate aerobic exercise a week, or seventy-five minutes of vigorous aerobic activity a week. You’re much more likely to hit these targets by choosing something you enjoy.
These small steps are easy to implement when you set your mind to them. Hopefully, at least one will help you to lead a healthier lifestyle!
Follow!