Multitask While You Build Muscle: Do These Things During Your Workout

Working out and keeping fit can take up a lot of your time. Before you even start, you need to get dressed in the appropriate clothes and maybe even make your way to the gym. After, you need to have a shower and make yourself presentable again. It can leave you with little time to get important things done, or to do other things that you actually enjoy doing. Not to mention, sometimes your workouts can be incredibly boring. If you find yourself getting bored or distracted, or feeling like you should be doing something else, there are some ways you can multitask while you exercise.

Watch TV
Watching TV and movies might not always be intellectually stimulating, but it can be hard to find the time to do it when you have a busy life. If you’re exercising indoors, it’s the perfect time to binge a favorite show or watch the latest blockbuster movie. In fact, it can help to motivate you. Choosing a workout where you’re not moving around too much is a good idea. So go for spinning or perhaps a gentle jog. You’ll want a sturdy indoor bike, so read this Sunny Health and Fitness Pro Indoor Cycling Bike review to find an example of what you should be looking for. You can park in front of the TV or, with some models, put a tablet or laptop in front of you (if there’s a space for it).

Listen to Music, the Radio or Podcasts
It can be a little tough to watch TV while working out in some circumstances. If you’re moving around a lot, you’re not going to catch much of what you’re watching. And, of course, you can’t watch anything if you’re exercising outside. Listening to something instead is a good idea, although you still need to keep your wits about you if you’re jogging or cycling outdoors. Music, your favorite radio show or a podcast are all good things to listen to. They’ll keep you entertained, and it often helps you feel a bit less lonely when you’re working out on your own.

Listen to Music, the Radio or Podcasts

Study
Have you got something to study for? Whether you’re working toward getting your degree or just doing a quick course for work, you need to put in the study time. If you’re smart about it, you can study while you exercise. As with watching TV, you’ll need to do something fairly static if you want to study from a book or maybe a video. But listening to study guides and aids can be useful too.

Get Errands and Daily Tasks Done
Everyone has things they need to do every day, from going to work and picking the kids up to going to the store. Since you have to do these things anyway, why not get in a workout while you do them? Commuting to work by bike or running to the store technically means you’re multitasking because you’re getting two things done at the same time.

Even if you’re busy, you can still find time to fit your workouts into your life. Double up on what you’re doing to get even more done.