Did you know that nature is one of the best prescriptions for poor mental health? Numerous studies have shown that spending time in nature can reduce stress, lower your risk of dementia by as much as 36 percent, and alleviate the symptoms of anxiety and depression.
A lot of people, when they are suffering from mental health issues, will try to ignore them and hope they go away, or maybe talk to a therapist or try medication, and the latter two of those options are absolutely fine, but they are not the only things you can do. You can take natural remedial gummies such as Delta 8 Gummies that can help you relax, as well as spend time out and about in nature.
God has made a beautiful world, and spending more time in it, whether alongside therapy and medication or on its own, can help you find a calm, relaxing space inside yourself where you can just be you.
The combination of fresh air, no screens, and being in our true natural environment surrounded by beautiful trees, rocks, flowers, and plants seems to do something to our brain that staying indoors never could, as many of us have found out in the pandemic in the past year or so. Still, now it’s time to change that.
You don’t even have to head out onto the trails or camp in the nearest National Park to get the benefits if that isn’t your thing because, if you take a look at the infographic below, you will see that spending some time tending to your gardening has many health benefits both mental and physical, so a good bit of gardening could be all you need.
Infographic designed by: Trim That Weed
Follow!