Some of us have sought solace in our own bubbles of being after more than a year of lockdowns or restriction. As restrictions loosen across the community and our social media feeds are filled with places beginning to reopening, we may start to feel anxious. But, because we have been through so much, it is perfectly natural to feel a range of emotions, from excitement to overwhelm or anxiety. Let’s look at how you can learn to cope with coming out of a pandemic.
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Take it easy
It’s important to acknowledge that you have options. It is absolutely fine if you are not ready to fill your calendar with social activities. Friends and family should not pressure you into doing more than you are happy with. You might feel overwhelmed at first after being out and about for too long but take it slowly. Try not to concentrate on what others are doing to help you remain calm, and instead focus on yourself.
Talk about how you feel with someone that you trust
Talking to a trusted friend or family member about how you are feeling is a crucial first step in regaining control of your life. It is very likely that they are experiencing the same feelings as you. After all, we have all been through this together and will emerge stronger as a result. Recognize that any doubts or concerns you have are rational.
Consider what advice you would offer a friend who said that they felt this way and treat yourself with the same kindness. If you do not feel comfortable approaching a friend or family member, there are plenty of professional agencies who can lend a helpful and caring ear.
Be organized
It is possible that being in a crowd right now is daunting. Take some time to prepare and create a schedule for returning to work and socializing. Call ahead to find out when bars and restaurants are open to avoid the busiest times of the day. It is also a good idea to inquire about the precautions in place to keep you safe.
Many people, understandably, would be concerned about public transport. Consider how you can reduce your risk factor and increase your sense of security. Bring hand sanitizer with you, wear a mask, and keep your distance from others.
Look after your body and mind
When life becomes busier, it is important to schedule a time to care for your health. Consider what you require right now in order to truly care for yourself and make it a priority. It may be that you need some rest or a quiet moment – whatever it is, make time for it. For many people, now is the time to get that long-overdue haircut, manicure, or sort out your smile with All on 4 Dental Implants. If it makes you feel good, and it is safe to do so, do it!
Keep up to date with news, but know when to switch it off
Make sure you have the most up-to-date knowledge and information from reputable sources. If it starts to feel stressful, limit your news consumption to once a day.
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