by | Oct 19, 2021 | Lifestyle |
If you have a wound on your skin that will not close and heal naturally, wound care treatment is necessary. Having a wound that will not heal properly can be frustrating and disheartening. It can also cause discomfort and pain. However, there is help available.
There are wound clinics that have been established to treat wounds, from pressure ulcers to old surgical wounds. You will want to choose a medical center with care, though, as the last thing you want is to end up selecting a clinic that has had a lot of bad press because many medical malpractice lawyers have made claims due to patients being mistreated.
Typically, you would not need wound care in the long term because your body has natural defense mechanisms in place for healing and repairing damaged areas of the skin relatively quickly. However, if a wound does not heal itself, it becomes necessary to seek medical care.
One example whereby you would probably need specialist wound care is if you have venous leg ulcer issues. This can be painful, and it can cause continual day-to-day suffering for those suffering from it. There tend to be several factors underlying here, including continual trauma, infection, and diabetes, which can prevent wounds from closing and healing effectively.
This is just one example of many, but it helps to show that there are many different cases whereby specialist wound care may be needed, and there are many factors that can influence how well a wound heals or does not heal. So, if you notice any problems, getting in touch with a medical expert is a must.
After all, you could end up experiencing a lot of discomfort and pain if you have an open wound that will not heal. Should you have restricted mobility, for example, you may discover that you need treatment for pressure sores, as this is the sort of problem that is only going to get worse and worse as time goes on and the root issue is not addressed correctly.
If there is any delay in treating any types of open wounds, like pressure sores, it can make the risk even more significant. Infection, for example, is a real possibility. Some of the different signs that your wound has become infected include foul-smelling pus from around the wound and a raised temperature. If this is not treated quickly and effectively, health conditions such as sepsis can happen, ultimately causing organ failure and shock.
You could also develop cellulitis if the bacteria from your open wound starts to impact the skin around it, or even more worryingly, infect the tissues that are under the skin and begins to spread into the bloodstream.
As you can see, there is no reason why you should ever take a risk when it comes to open wounds, so we encourage you to act quickly and see a medical professional.
by | Sep 16, 2021 | Lifestyle |
Your family means the world to you, and you love them very much. You want what’s best for everyone and see them succeed and be well.
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One way to achieve this goal is to focus on living a healthy lifestyle as a family. Take some time to understand what changes you can make that will have the greatest impact and deliver life-altering results for you and your loved ones. What you do or don’t do each day matters and will influence how you feel and your appearance.
Stay Active & Get Outside
If you want to live a healthy lifestyle as a family, then you must remain active. Get outside and exercise regularly as a group. Find activities you can all enjoy and do together that get you moving and your heart rate up. There might be plenty of sports and active hobbies you can do in and around the house or you can consider joining a gym and going there together.
Cook Together
Another way you and your family can live a healthy lifestyle is to choose to cook as a group. Prepare meals and snacks together and have fun spending some quality time in the kitchen. Find low sugar healthy muffin recipes to prepare that will keep your kids full but not harm their diet. Make meals and snacks as a family and then sit down and eat together and talk and share about each other’s days.
Follow A Bedtime Routine
Sleep is essential to you to function as a parent and your kids performing well in school and being in good moods. Therefore, it should be a top priority in your household if you want to live a healthier lifestyle. Stick to a bedtime routine and try to follow a schedule, so you’re all going to bed and waking up around the same time each day. Your routine at night may include taking baths, reading books, or both. You’ll all wake up happier and ready to seize the day when you get good sleep.
Commit to Less Screen Time
You and your family can live a healthy lifestyle by committing to less screen time overall. It’ll be beneficial for your health and neck and eyes and free up time in your schedule to do other activities and hobbies. While technology can be useful for many parts of your life, it can also be quite addicting and take up a lot of your time. You may notice that your kids are not only happier and healthier but that you all have more moments to spend with the family.
Conclusion
These are some tips that will help keep you and your family living a healthy lifestyle. You’ll soon be on your way to enjoying each other more and all feeling your best. Take pleasure in the fact that you’re making positive changes that will get your family on the right track to improved health and wellbeing.
by | Aug 25, 2021 | Lifestyle |
You may find it challenging to get your family in the kitchen to eat meals. But, juicing is a healthy alternative for everyone! It’s easy to prepare and costs less than buying fresh fruits or vegetables at the store. No matter what their age, juicing can provide many health benefits for all members of the family. The following are five ways that juicing can improve health and well-being in every member of your household:
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Decreases Inflammation
You may already know that juicing is a great way to consume more vegetables and fruits in your diet. But did you also know it can be beneficial to reducing inflammation? Juicing removes the water from vegetables, so they’re easier for your body to process without harming digestion as eating them whole would. Studies show that those who drink juice with vegetables and fruits experience decreased inflammation.
A beneficial juice for your family to include in their diet is veggie-based green juice. This type of drink contains high levels of vitamin K and C and magnesium, which are all essential nutrients that can help with inflammation reduction.
Boosts Your Immunity
Juicers from reputable manufacturers like goodnature.com/ can juice veggies, fruits, and grains. Juicing these is a great way to boost your immunity. All the vitamins and nutrients that you take in through fresh fruits and vegetables will help build up your immune system so that it is not vulnerable when exposed to illness-causing bacteria, viruses, or other harmful substances. In addition, the antioxidants found in juices prevent cells from damage from free radicals.
Promotes Weight Loss
Juicing is a great way to promote weight loss because your body breaks down the natural sugars in vegetables more efficiently. This process results in feeling full for longer than usual and having fewer cravings for unhealthy foods that may contribute to weight gain.
Several studies have shown that weight loss is more sustainable when you incorporate juicing into your diet because it promotes feelings of satiety and reduces overall calorie intake by making nutrient-dense foods easier for your body to break down.
Increases Energy
Juicing is a great way to get your family’s day off on the right foot. You can make it in batches and lasts for up to three days, meaning you don’t have to worry about breakfast or snacks before school. All it takes is some fruit juice (a natural source of energy), water, an apple and orange cut into slices, and two teaspoons of honey.
Juicing with vegetables is a great way to increase your energy levels. When juicing, the carbohydrates found in veggies convert into simple sugars that immediately work by spiking up insulin and boosting human metabolism.
Good Source for Essential Nutrients
The ingredients of juicing can provide a good source of essential nutrients for your family. For example, green vegetables are high in minerals such as iron and calcium that help with the formation of connective tissues, boost immunity, fuel metabolism, and reduce inflammation. In addition, fruit juices provide essential vitamins and minerals like vitamin A, which is vital for eyesight. Juicing also provides a way to get the recommended servings of fruit and vegetables in one glass.
Conclusion
Hopefully, these tips have helped you get started on the path to healthy living. If you feel like your mind and body need a reset, juicing is just what they need!
by | Jul 8, 2021 | Fitness, Food, Lifestyle |
Hi Lovely readers,
I have heard how Elderberries are a good source of Vitamin C and full of antioxidants. Research has shown they may reduce cold and flu symptoms. Take a look at the pros and cons of elderberries of Healthline.com. I made this recipe from Nikisha Riley, who had a blog at the time. I would watch the Urbanbushbabes youtube videos. I’ve been making this recipe ever since I saw it. I was looking for a healthy alternative to a cough syrup that also may boost the immune system.
Elderberry Syrup
Ingredients:
1/2 cup dried
elderberries
3 cups water
1 cup local or raw honey
2/3 cup organic raw apple cider vinegar
Directions:
Fill a pot with 3 cups of water and dried elderberries. Bring to a boil, and on low heat, let boil for 30 minutes. Take off heat and mash elderberries up well with a potato masher. Strain out the liquid into a separate bowl using a strainer, cheesecloth, coffee filter, or something similar.
Once strained, add honey to the elderberry liquid, stir well, and add the apple cider vinegar. Place in a glass jar with an airtight lid and place in the fridge. The syrup will last for up to 6 months.
To Use:
Adults 1 Tablespoon a day and
children 1 teaspoon a day.
If you are using it as flu and cold medicine, you can take the same dose every hour instead of just once a day.
Raw berries, stems, and leaves can have side effects of nausea, vomiting, and dizziness. Wellness Mama has her elderberry recipe, which is almost identical, except she uses additional added flavors like clove and cinnamon.
Disclaimer
This recipe has been provided for informational purposes only. Please check with your doctor first if you have medical questions, if you are pregnant, have allergies, or allergic reactions.
by | Jul 5, 2021 | Lifestyle |
Pregnancy takes a huge toll on your body, and there is always the chance of complications. In most cases, you will be absolutely fine, and even though you will notice a lot of changes to your body, you and your baby will be perfectly healthy. However, things can always go wrong, and your doctor will talk to you about the potential issues you may face.
Image From Pixabay CCO License
You can’t always avoid these complications, but there are some simple ways that you can keep yourself healthy and reduce the chances of a difficult pregnancy and birth. These are some of the most effective ways to avoid pregnancy complications.
Attend All Of Your Appointments
All of the appointments with your doctor during your pregnancy are scheduled for a reason. At these appointments, you will be checked over for any potential health problems, and scans will assess the health of your baby. If issues can be picked up early, they can be dealt with before they cause any complications. But they can only do that if you attend all of your appointments, so make sure that you keep on top of your schedule and don’t miss any.
Maintain A Healthy Weight
Weight gain drastically increases the chances of pregnancy complications, so you must maintain a healthy weight. Naturally, you will gain weight when you are pregnant. Still, you must avoid eating lots of sugary foods because this increases the chances of developing preeclampsia. This high blood pressure condition can affect the baby’s oxygen levels in the womb. It can also lead to gestational diabetes. On the other hand, being underweight can lead to serious complications too. So, make sure that you eat a healthy, balanced diet and speak to your doctor if you are concerned about your weight while pregnant. Visit https://www.tommys.org for a guide on healthy eating during pregnancy.
Look After Your Oral Health
Many people don’t realize it, but oral health can increase the risk of complications during pregnancy. Unfortunately, you have a higher risk of developing gum disease when you are pregnant, so you must take care of your oral health. Book an appointment with an experienced dentist (like this one at http://smilesbymia.com/) and regularly visit throughout the pregnancy. Keep on top of your oral hygiene routine at home too, and if you notice any small problems, get them checked out right away.
Get Plenty Of Sleep
Studies show that lack of sleep can also increase your risk of preeclampsia and gestational diabetes, so make sure that you get plenty of sleep. This is often easier said than done because many women have insomnia during pregnancy—simple lifestyle changes like exercising during the day and finding ways to reduce stress can help. However, if it is becoming a serious problem, you should speak to your doctor about potential medical treatments.
If you follow these steps, you can drastically reduce the chances of complications during pregnancy. However, you should always consult your doctor if you are worried about anything because complications are always possible.
by | Jun 14, 2021 | Lifestyle |
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A healthy diet is the key to feeling amazing in body and mind. The right foods can nourish our bodies, give us energy, boost our moods, and more. If you want to improve your diet but you’re not quite sure where to begin, check out these five ideas.
Set yourself goals
To improve your diet and boost your health, it’s a good idea to set some health goals. When you’re setting health goals, keep your goals achievable and realistic. A few example diet goals might be:
– Learn one new healthy recipe every week.
– Have at least three different vegetables in each meal.
– Eat more nutrient-rich food (including salmon, kale, and blueberries).
– Reduce your intake of sugar.
– Give up one non-healthy food item.
Grow your own vegetables
To improve your diet, it’s a great idea to grow your own vegetables. Before you get started, you’ll need to create a healthy compost pile. To make a compost pile, you’ll need green materials such as vegetable scraps, grass trimmings, and coffee grounds. You’ll also need brown materials such as cardboard and wood chippings. Use an equal amount of green materials and brown materials to make healthy compost. Make a start with easy-to-grow vegetables, including potatoes and tomatoes.
Learn new recipes
Challenge yourself to learn some new healthy recipes. Learning new recipes is a great way to motivate yourself to eat healthier. To find a few tasty ideas, try these recipe apps:
* Oh She Glows: This app has plenty of healthy recipes to inspire you. All of the recipes feature easy instructions and gorgeous photos. You can search using keywords and titles, so it’s easy to find exactly what you want.
* Green Kitchen: The Green Kitchen app is a great place to find tasty vegetarian recipes. There are lots of options, and all recipes contain minimal gluten, sugar, and dairy. To help you get more vegetables in your diet, this is a great app.
Focus on natural foods
To lead a healthy lifestyle, focus on eating natural foods and avoid junk foods and overly processed foods. Eat plenty of vegetables, fruits, meat, fish, and eggs. Avoid an excessive amount of carbs, cheese, and sugary foods. To help inspire you, there are plenty of healthy eating podcasts which can give you ideas.
Try a health program.
One of the best ways to improve your diet is to book an online health program. With the help of a wellness expert, you can learn how to improve your diet, physical health, and mental health. By following a structured health program, it’s easier to achieve the results you desire. There are many different wellness programs available, depending on which area you would like to focus on.
Once you make some good changes to your diet, you’ll notice that you feel better in body and mind. Set a few health goals today, using these five areas of inspiration.
Follow!