by | Nov 18, 2021 | Lifestyle |
Postpartum care needs to be taken seriously both by new parents and by those around them post-birth. It is only natural for all the focus on the new baby, and many new parents will agree this is right. But neglecting postpartum care can lead to longer recovery times.
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Everyone is different and will require different levels of support and care after giving birth, influenced by various factors such as general health, home situations, and the type of birth they experienced. With 1 in 7 new mothers thought to share postpartum mental health concerns in the first 12 months after giving birth, focusing on supporting new parents in this time is vital.
But what can you do for yourself to support your body and mind post-pregnancy?
Plan Ahead
Being prepared for having a new baby at home before the baby arrives is a great way to take the pressure off everyone. From making meals up ready to heat and eat when you don’t know what it is to have an organization’s system for feeding and clothing and diaper changes ready to go can be a massive weight off your mind/ Not everything goes to plan, and that is perfectly ok but being prepared can give you a head start. So buy your baby equipment from Foryourlittleone and have it at home ready to wash and organize all baby clothing. Stock up on baby wipes, cleaning equipment, bibs, muslins, and any gadgets you need and have them ready to use.
Be Honest
There is a somewhat idyllic picture that everything will be rosy and amazing after birth, and being a parent will come naturally. This isn’t true for everyone, and being realistic about how you might be finding things can open the doors for support from family and friends, and medical professionals. Needing help as a new parent isn’t something to be ashamed of but glossing over the hard things or making things harder for yourself won’t help you.
Don’t Push It
Giving birth is a substantial physical trauma your body goes through, and it will naturally take time for your body to recover. From the aches and pain as your uterus shrinks back to size. The skill of getting those kegel exercises correctly and the initial sleep deprivation being a new parent all put a strain on your physical health.
Generally, when you suffer a trauma, you are expected to rest to allow your body to recuperate except after giving birth. Feel free to say no to visitors or attend engagements or events, even just a coffee date with a friend. Take as much rest as you can when you can (everyone knows that sleeping when the baby sleeps isn’t possible or practical).
Lastly, take help when offered. Even if for a short while. While no one expects you to let others take your new baby out for hours on end while you sleep, allowing loved ones to support you by taking care of chores or taking on a feed can give you added time to relax and rest and let your body recover from birth.
by | Oct 28, 2021 | Lifestyle |
Now that winter is fast approaching, and the weather is a lot chillier outdoors, you want to make sure that you and your family do as much as you can to protect yourself from any nasty cases of flu and viruses. So to do that, you need to look after yourself to the best of your ability to keep your body in tip-top shape and able to fight off any unwanted colds and flu. So here are some examples of what you can do to help yours.
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Outdoor Walking in the Fresh Air
The cold weather might initially put you off, but being outdoors in the fresh cold air and walking around will be a good opportunity to get some exercise and keep fit. It is also perfect for your heart to get it to pump blood around the body when the temperature is a lot cooler. Otherwise, you might be more inclined to sit on the couch in the warmth, watching tv, whilst eating lots of unhealthy snacks, which could result in you putting on more weight.
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Get Juicing
You can start your day off healthily and obtain all the necessary nutrients your body needs throughout the rest of the day by creating your own fruit smoothies/juices. This is a straightforward way to get some of your five a day from various fruits and vegetables. Also, the great thing about making your own juices is that you can include all your favorite fruit and vegetables instead of buying pre-made ones where you have no choice in what ingredients can be included.
Additional Supplements In Your Diet
Taking various supplements can benefit your overall health as it allows you to boost any vitamins or minerals in your body that you are not obtaining from food. The best nootropic is one that can really help you feel full of energy and vitality. If you also notice that your mood is significantly improved and you feel much happier in yourself, it is worth continuing with.
Speak To Loved Ones OnThe Phone/Video Chat
Looking after your mental health is most certainly an important aspect of your overall well-being as well. So to keep a check on your mood and keep yourself in a better place, try to maintain at least some form of social contact a week with someone you can chat to easily. It is far easier to have a good conversation with smartphones and laptops, even when your closest friend or family member is miles away. You will feel better about it once you have relieved any stress or anxieties from your mind that you may be experiencing.
by | Oct 27, 2021 | Lifestyle |
Unfortunately, the majority of us will experience an accident in our lives. Of course, we hope that you don’t anytime soon. But if you were to experience an accident, injury, or illness, you must do what you can to give yourself the best chances of recovery. Your health and wellbeing should always be at the top of your list of priorities and the forefront of your mind. To help you along the way, here are a few key steps you should take at the first sign of any problem!
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Get Professional Medical Help
The first step you need to take to get yourself onto the path of recovery is to seek professional medical help. Now, this seems straightforward and common sense, but so many people out there will avoid going to the doctor. If you experience a significant injury, chances are someone will call an ambulance, and you will be seen in hospital. But when injuries or problems are less severe, you need to take responsibility for yourself and book an appointment or seek the help you need. There are a few options, but some of the most popular tend to be reaching out to urgent care services or your general practitioner. Make sure to attend your appointment, and they will be able to use the opportunity to check you over, diagnose symptoms or problems and determine the best course of action.
Collect Your Prescription
If you require medication, your doctor will prescribe you medication. This could be to resolve the problem or to provide pain relief. Make sure to collect your prescription and follow the instructions. This could include taking a certain amount each day, taking them at a specific time, or taking them with or without food.
Attend Your Appointments
You may find that you’re told to attend follow-up appointments. Make sure to participate in these. Often, people feel better and don’t need to go in at the time of the position. But even if you feel better, you still need to go. There may be remaining underlying conditions or symptoms that need to be addressed.
Take Time Off to Rest
Your body needs time to recover. This means taking time off work and social activities that may have otherwise led to you having a busy and hectic schedule. If your doctor recommends rest, you must take rest. Talk to your employer, let your friends know you need some downtime, and you can only attend relaxed and calm events. This may feel daunting or dull, but the more you rest, the sooner you will be back on your feet and back to normal.
These steps are logical and straightforward, but still, so many people fail to follow them. Hopefully, you won’t have to use the information any time soon, but if you do, you can keep the information in the back of your mind to help yourself along the way.
by | Oct 19, 2021 | Lifestyle |
If you have a wound on your skin that will not close and heal naturally, wound care treatment is necessary. Having a wound that will not heal properly can be frustrating and disheartening. It can also cause discomfort and pain. However, there is help available.
There are wound clinics that have been established to treat wounds, from pressure ulcers to old surgical wounds. You will want to choose a medical center with care, though, as the last thing you want is to end up selecting a clinic that has had a lot of bad press because many medical malpractice lawyers have made claims due to patients being mistreated.
Typically, you would not need wound care in the long term because your body has natural defense mechanisms in place for healing and repairing damaged areas of the skin relatively quickly. However, if a wound does not heal itself, it becomes necessary to seek medical care.
One example whereby you would probably need specialist wound care is if you have venous leg ulcer issues. This can be painful, and it can cause continual day-to-day suffering for those suffering from it. There tend to be several factors underlying here, including continual trauma, infection, and diabetes, which can prevent wounds from closing and healing effectively.
This is just one example of many, but it helps to show that there are many different cases whereby specialist wound care may be needed, and there are many factors that can influence how well a wound heals or does not heal. So, if you notice any problems, getting in touch with a medical expert is a must.
After all, you could end up experiencing a lot of discomfort and pain if you have an open wound that will not heal. Should you have restricted mobility, for example, you may discover that you need treatment for pressure sores, as this is the sort of problem that is only going to get worse and worse as time goes on and the root issue is not addressed correctly.
If there is any delay in treating any types of open wounds, like pressure sores, it can make the risk even more significant. Infection, for example, is a real possibility. Some of the different signs that your wound has become infected include foul-smelling pus from around the wound and a raised temperature. If this is not treated quickly and effectively, health conditions such as sepsis can happen, ultimately causing organ failure and shock.
You could also develop cellulitis if the bacteria from your open wound starts to impact the skin around it, or even more worryingly, infect the tissues that are under the skin and begins to spread into the bloodstream.
As you can see, there is no reason why you should ever take a risk when it comes to open wounds, so we encourage you to act quickly and see a medical professional.
by | Sep 16, 2021 | Lifestyle |
Your family means the world to you, and you love them very much. You want what’s best for everyone and see them succeed and be well.
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One way to achieve this goal is to focus on living a healthy lifestyle as a family. Take some time to understand what changes you can make that will have the greatest impact and deliver life-altering results for you and your loved ones. What you do or don’t do each day matters and will influence how you feel and your appearance.
Stay Active & Get Outside
If you want to live a healthy lifestyle as a family, then you must remain active. Get outside and exercise regularly as a group. Find activities you can all enjoy and do together that get you moving and your heart rate up. There might be plenty of sports and active hobbies you can do in and around the house or you can consider joining a gym and going there together.
Cook Together
Another way you and your family can live a healthy lifestyle is to choose to cook as a group. Prepare meals and snacks together and have fun spending some quality time in the kitchen. Find low sugar healthy muffin recipes to prepare that will keep your kids full but not harm their diet. Make meals and snacks as a family and then sit down and eat together and talk and share about each other’s days.
Follow A Bedtime Routine
Sleep is essential to you to function as a parent and your kids performing well in school and being in good moods. Therefore, it should be a top priority in your household if you want to live a healthier lifestyle. Stick to a bedtime routine and try to follow a schedule, so you’re all going to bed and waking up around the same time each day. Your routine at night may include taking baths, reading books, or both. You’ll all wake up happier and ready to seize the day when you get good sleep.
Commit to Less Screen Time
You and your family can live a healthy lifestyle by committing to less screen time overall. It’ll be beneficial for your health and neck and eyes and free up time in your schedule to do other activities and hobbies. While technology can be useful for many parts of your life, it can also be quite addicting and take up a lot of your time. You may notice that your kids are not only happier and healthier but that you all have more moments to spend with the family.
Conclusion
These are some tips that will help keep you and your family living a healthy lifestyle. You’ll soon be on your way to enjoying each other more and all feeling your best. Take pleasure in the fact that you’re making positive changes that will get your family on the right track to improved health and wellbeing.
by | Aug 25, 2021 | Lifestyle |
You may find it challenging to get your family in the kitchen to eat meals. But, juicing is a healthy alternative for everyone! It’s easy to prepare and costs less than buying fresh fruits or vegetables at the store. No matter what their age, juicing can provide many health benefits for all members of the family. The following are five ways that juicing can improve health and well-being in every member of your household:
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Decreases Inflammation
You may already know that juicing is a great way to consume more vegetables and fruits in your diet. But did you also know it can be beneficial to reducing inflammation? Juicing removes the water from vegetables, so they’re easier for your body to process without harming digestion as eating them whole would. Studies show that those who drink juice with vegetables and fruits experience decreased inflammation.
A beneficial juice for your family to include in their diet is veggie-based green juice. This type of drink contains high levels of vitamin K and C and magnesium, which are all essential nutrients that can help with inflammation reduction.
Boosts Your Immunity
Juicers from reputable manufacturers like goodnature.com/ can juice veggies, fruits, and grains. Juicing these is a great way to boost your immunity. All the vitamins and nutrients that you take in through fresh fruits and vegetables will help build up your immune system so that it is not vulnerable when exposed to illness-causing bacteria, viruses, or other harmful substances. In addition, the antioxidants found in juices prevent cells from damage from free radicals.
Promotes Weight Loss
Juicing is a great way to promote weight loss because your body breaks down the natural sugars in vegetables more efficiently. This process results in feeling full for longer than usual and having fewer cravings for unhealthy foods that may contribute to weight gain.
Several studies have shown that weight loss is more sustainable when you incorporate juicing into your diet because it promotes feelings of satiety and reduces overall calorie intake by making nutrient-dense foods easier for your body to break down.
Increases Energy
Juicing is a great way to get your family’s day off on the right foot. You can make it in batches and lasts for up to three days, meaning you don’t have to worry about breakfast or snacks before school. All it takes is some fruit juice (a natural source of energy), water, an apple and orange cut into slices, and two teaspoons of honey.
Juicing with vegetables is a great way to increase your energy levels. When juicing, the carbohydrates found in veggies convert into simple sugars that immediately work by spiking up insulin and boosting human metabolism.
Good Source for Essential Nutrients
The ingredients of juicing can provide a good source of essential nutrients for your family. For example, green vegetables are high in minerals such as iron and calcium that help with the formation of connective tissues, boost immunity, fuel metabolism, and reduce inflammation. In addition, fruit juices provide essential vitamins and minerals like vitamin A, which is vital for eyesight. Juicing also provides a way to get the recommended servings of fruit and vegetables in one glass.
Conclusion
Hopefully, these tips have helped you get started on the path to healthy living. If you feel like your mind and body need a reset, juicing is just what they need!
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