by | Mar 1, 2022 | Lifestyle |
Health is wealth, and it’s never too late to start taking care of yourself. However, as women reach their 30s, it’s important to begin paying more attention to their health and well-being. Several check-ups and screenings are recommended for women in this age group, and knowing what they are is the first step towards making sure you’re on top of your health game. This article will discuss some essential check-ups for 30-something women and provide tips for staying healthy in your 30s.
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Blood Pressure and Cholesterol
High blood pressure and cholesterol can lead to heart disease, stroke, and other health problems. Therefore, your doctor will likely recommend that you get these checked every one to two years.
Mammogram
Another essential check-up for women in their 30s is a mammogram. These screening tests for breast cancer are recommended that all women begin getting them at age 40. However, if you have a family history of breast cancer or other risk factors, your doctor may recommend that you get one earlier. Women over 30 should get a mammogram every one to two years.
Pap Smear
One necessary check-up for women in their 30s is a Pap smear. A Pap smear test screens for cervical cancer, and it’s recommended that all women begin getting them at age 21. Women over 30 should get a Pap smear every three years. However, if you haven’t had one in a while or are overdue, now is the time to book an appointment with your doctor.
Dental Check-up
It is vital for women over the age of 30 to start getting dental check-ups regularly. It’s an essential part of maintaining good oral health. During these check-ups, your dentist will be looking for any signs of gum disease or tooth decay. They may also clean your teeth and polish them to remove any plaque or tartar build-up. Getting your teeth whitening is also recommended. They will also examine your mouth for any changes that might indicate oral cancer.
Folic Acid
Folic acid is a nutrient found in leafy green vegetables, legumes, and fortified foods. Women over 30 should take a multivitamin that contains folic acid to help reduce the risk of congenital disabilities.
Bone Density
A bone density test measures how dense your bones are. Women over 30 should get this test every two years to screen for osteoporosis.
Diabetes Screening
Diabetes can cause serious health problems if left untreated. Therefore, all women over 30 should be screened for diabetes at least once every three years.
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The best way to stay healthy in your 30s is to prioritize wellness. This means making time for exercise and healthy eating, getting enough sleep, and taking care of yourself physically and mentally. The healthier you are overall, the less likely you will develop chronic health issues down the road. So start taking care of yourself now and enjoy the benefits throughout your 30s and beyond!
by | Feb 28, 2022 | Lifestyle |
Tooth decay and cavities are amongst the most common health problems experienced by people across the globe. Not only can they cause oral pain and ruin your beautiful smile, but mouth issues like tooth decay have also been linked to poorer physical health, including an increased risk of heart attack!
So, you need to take care of your oral health and do whatever you can to prevent tooth decay if you want to maintain a healthy mouth and body.
With that in mind, here are some of our top tips to keep tooth decay at bay:
Brush with a fluoride toothpaste
If you want your teeth to be as healthy as possible, you should be brushing your teeth at least twice a day, and if possible, you should be using fluoride toothpaste to do so. This will help to keep your teeth strong for as long as possible/ Oh, and don’t forget to floss twice daily too!
Think about dental sealants
Dental sealants are a plastic coating that can be applied to the back of the teeth, which is the part most affected by food debris when chewing. The sealant will ensure that all of those nooks and crannies on the surface of your teeth are entirely sealed off, so they will not be subjected to food debris, acid, and plaque nearly as much. It would help if you still brushed regularly, but they offer an extra level of protection to keep tooth decay and cavities at bay.
Get dental implants
If you have a full mouth of teeth in place, you will not need dental implants. But, if you have ever gas a tooth removed, or if a tooth has fallen out, you might want to consider dental implants. Why? Because they will plug the gaps between teeth, which means your teeth will be less likely to become loose and shift, and less debris will be able to gather in the holes. It is that simple.
Rinse your mouth regularly
Rinsing your mouth with water after eating is a perfect way to flush out any food debris that might otherwise build-up, and it is one of the most straightforward actions you can take to keep tooth decay at bay right now.
Stop snacking
If you can avoid snacking, then not only will you lose weight or more easily maintain a healthy weight, but you will stop subjecting your teeth and gums to a constant deluge of food, acid, and potential decay at the same time too, Eat three meals a day, brush at least 20 minutes after eating. Your teeth will be in much better shape.
Avoid the sweet stuff.
If you must snack, try to avoid sweet sticky foods like candy and cake, which are one of the biggest causes of tooth decay and cavities in the US right now.
Take good care of your teeth and your whole body, not to mention your smile, will benefit1
by | Jan 28, 2022 | Lifestyle |
We’re approaching the end of January, and this means that, for many of us, our new year’s resolutions have already slipped away, and we’re back into our usual routines. Of course, this is a shame if your resolutions were favorable and revolved around leading a happier, healthier lifestyle. You deserve the benefits and perks of a healthier routine, and, though it may feel challenging to implement and sustain this to start with, if you manage to keep up with it for long enough, it will quickly become a habit and second nature. It will stop feeling like an effort and will become standard for you. So, what can you do to get back on track? Here are a few suggestions for healthy life changes that can ease you into a better way of living.
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Find Healthy Foods You Enjoy
An issue that many people face when eating a healthier diet is not enjoying any of the food that they are eating. They’ll pick foods that they know are healthy and force themselves to eat them for the sake of consuming a healthy meal. As you can imagine, this isn’t sustainable. If you’re not enjoying the food you’re eating, you’re much more likely to fall off the bandwagon and start eating more familiar unhealthy foods that you want more. Instead, find healthy snacks and meals that you can look forward to. This may sound difficult, but there will be some options out there. It might simply be learning a new type of cooking or trying new dishes you haven’t considered before.
Fill Gaps in Your Diet
You need a healthy and balanced diet to lead a healthy life. But there are generally gaps in most people’s diets. Perhaps you have a limited diet, such as vegetarianism, veganism, dairy-free, or gluten-free. Maybe you simply don’t like certain foods much, so don’t eat them. This is okay. Few people have a perfectly balanced diet every day. Some options can help with this, and one is to take supplements. These can fill gaps and give your body what it needs to thrive. Visit unlockedsupps.com to browse a few different options that could benefit you.
Don’t Expect Rapid Change.
All too many people implement a healthier lifestyle to see change. Maybe you want to lose weight. You might want to get more energy. You might want to feel stronger. Whatever your reason for this change, you need to be patient in seeing results. It can take weeks, months, or even years to reach the stage you have in mind. When you get there, it will be more than worth the effort. But in the meantime, you need to hang in there and realize change does take time.
Visit Your Healthcare Provider For Annual Check-Ups
One of the best things that you can do for your health is to make sure that you are up to date on all of your vaccinations and screenings. Many diseases and conditions can be prevented or caught early with routine checkups. These checkups include blood pressure and cholesterol screenings, mammograms, and prostate exams. Also, check your eyesight, dental, and hearing, as they can also decline with age. If it has been a while since your last eye exam, make an appointment with an eye doctor. A good eye doctor can help you keep your vision healthy. Dental exams should be done at least once a year, along with teeth cleaning. These checkups can go a long way in preventative measures for your overall health.
These steps can make a big difference to your health journey and can help to keep you on track. Hopefully, you can try a few out and stick to them!
by | Jan 15, 2022 | Lifestyle |
What is more fun than inviting your friends over for good food and conversation? Studies show that sharing a meal with our friends and loved ones can make us happier and healthier.
However, throwing a dinner party can be stressful and overwhelming, mainly if you are inexperienced. However, it does not have to be. Hosting a party at home can be stress-free and straightforward, especially if you start the planning and preparation well in advance and try not to get too hung up over the more minor details. Even if you are a novice, you can throw a successful dinner party that both you and your guests will enjoy.
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Ask about allergies in advance
While you probably know if your family and close friends have an allergy, it is always worth double-checking in advance. The last thing you want to find out is that they have a dairy allergy as you pull the baked camembert out of the oven or are whipping up the cream for dessert. The chances are that if a guest has an allergy or can’t eat something for religious reasons, they will let you know about it, but it is always good to ask.
Go with what you know
Do not risk trying a completely new to you dish for the first time on the night. Opt for meals you have cooked at least once or twice before or a straightforward but impressive meal such as this easy recipe for kung pao shrimp. It is also important to remember that increasing a recipe for a more significant number of guests can affect cooking time, so make sure you have practiced that as well.
Do the hard work first
Try to get as much prep work as possible out of the way ahead of time. Look for recipes that include instructions on “plan ahead” and mention what can be prepared (up to a day or two) early. You can usually chop and prepare vegetables the day before. You can also set the table in advance – Pinterest has some great ideas for fun and creative table settings.
Clean as you go
One of the worst parts of hosting a dinner party is the big clean-up operation afterward. No one wants to walk into the kitchen when the guests have gone home, and everyone is tired to be faced with a towering pile of dirty pots, pans, and plates, or worse still, the following day. While you can’t avoid some washing up after, try to wash pots and pans, and clean down the surfaces as you use them. A good trick is to start with an empty dishwasher or sink full of hot, soapy water, so you can pop it all straight in as they are used.
Have fun
Last but not least, do not take it too seriously. Nobody will care if the casserole is ever-so-slightly uneven or the drinks are not in elegant crystal glasses – they are getting a meal cooked for them and great company.
by | Dec 31, 2021 | Lifestyle |
Your living room must stand out from all of the other rooms in your home. It should be a place where you can relax and unwind after a long day at work – a space for family time, entertaining guests, or just curling up with a good book. Here are some tips to help make your living room uniquely yours.
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Contrast Your Neutrals
If you have a room with predominantly neutral colors, try adding something eye-catching to create contrast. This could be in the form of a brightly colored piece of furniture, an attractive patterned rug, or even some colorful artwork.
You can contrast your neutrals by using different shades of the same color or incorporating a range of colors into your design.
Add an Aquarium
Aquariums are a great way to add a focal point, and they look fantastic when surrounded by wood. Aquariums are perfect for open concept living spaces. Be sure to choose an Aquarium Plant Earth Bed that fits with your existing decorating scheme.
The warm, relaxing feeling of the ocean is what you want in your living room. So why not bring it home? You can purchase an aquarium, plant an earth bed and make your very own living coral reef.
Work in Some Wood
Wood is a natural element that can add warmth and personality to a living room. Wood furniture is usually expensive, but you can incorporate some more affordable options into your design scheme. For example, if you want wood in the bedroom or dining area, it’s often cheaper to buy a wooden table and paint or stain it than invest in an antique piece of wood furniture.
When buying your wood furniture, consider the following:
The type of wood: each type has a different color and texture. For example, mahogany is a rich brown, while pine is light and cream-colored.
The finish: you can buy unfinished furniture and paint or stain it yourself or choose pre-finished furniture for a quicker turnaround. Various finishes such as matte, gloss, or satin will give your furniture different looks.
The style: there are many different wood furniture styles from country cottage to modern sleek. Consider what look you want in your living room and find the right pieces to match.
If you’re not sure where to start with incorporating wood into your living room, here are a few ideas:
Wooden beams: adding wooden beams to the ceiling is a great way to make a statement. It can add texture and interest and create an illusion of height in a small space.
Wooden furniture: classic pieces such as armoires, coffee tables, or sideboards can anchor a room and provide storage. You can also use reclaimed wood for a rustic look.
Wooden accents: if you want to add just a touch of wood, try using it in accessories such as lamps, picture frames, or vases
Wooden floors: it’s not always practical to use wood flooring, but if your budget allows for it, a wooden floor can make a living room stand out
Conclusion
Decorating your living room doesn’t have to be expensive. There are many ways to make your space stand out without spending a lot of money. Using different colors, textures, and patterns, you can create a unique and stylish living room that reflects your personality.
So don’t be afraid to experiment with different ideas until you find the perfect look for your home.
by | Dec 30, 2021 | Lifestyle |
Is it time to buy a new family car?
If so, there are lots of factors to consider before purchasing one. There are plenty of considerations to go over, such as is it comfy for everyone. Make sure you take your car for a test drive before settling on ‘the one’. The last thing you want is to be uncomfortable on long journeys and get out of the car crippled.
So we have mentioned comfort. Here are four other considerations when buying a new car.
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Size
The car you are searching for is for your family it needs to be a suitable size, so everyone fits in comfortably. You need to make sure there is enough room in the front for yourself and ensure there is room for any car seats in the back for car seats, buggies, and for shopping.
Budget
Once you have a general idea of how big a car you need, it is time to think of the budget necessary to pay for it. You have the choice of getting a new car or a second-hand one. Second-hand vehicles are more reasonably priced than new ones. However, be aware that they don’t often come with warranties and guarantees. They also have higher mileage than new cars, so they risk going wrong and failing MOTs.
When you consider the budget for the car, you need to consider the insurance costs each month. You can also pay annually to get it out the way if you prefer. When you sign up for insurance, you will be asked if you want to access a rental car in the event of a breakdown or accident. This is a valuable thing to have if your vehicle is at an accident repair centre.
Running Costs
You also need to consider fuel costs and any services your car will need. Your vehicle needs a service at least once a year when it hits 10,000 miles. Fuel can cost considerably more than gasoline/petrol if you have a diesel car.
These can all add up, so you need to ensure that you have the money available to pay for them. If you buy a car on finance, you also need to ensure you have the money available each month.
Safety
There are essential safety features you should look into when shopping around for cars. Check out the safety ratings before you commit to anything. This will inform you how safe your vehicle is. It would be best to look at the star rating and the percentages to get an overall idea. You can also add tech to your car to make it safer. This includes the use of dashcams which have increased care and precision on the road and got drivers out of sticky situations.
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