Pain is something that no one should have to go through, but everyone will inevitably go through it at some point in their lives. Unfortunately, many people worldwide suffer from ailments and impairments that force them to be in constant agony, which could quickly wear you down. Understandably, you don’t want to rely solely on painkillers to relieve your pain. While it may make things easier, it is only hiding the problem for the time being. Take a look at these pain-relieving suggestions that don’t involve taking any medication and see if any of them can help you in any way.
Change your diet While what you put into your body may not be the source of your pain, it can certainly prevent you from doing the things you want to do, and if you’re not eating the correct foods, it can also lead you to gain weight. Everyone’s body shape is different, but it’s essential to consume a healthy and balanced diet. You might find that modifying your diet helps you shed a few pounds, allowing you to move around more freely and ideally without the discomfort you’ve been feeling.
It’s also crucial to drink lots of water because dehydration might cause your body to work less efficiently. Hydration will reduce the likelihood of swollen and aching joints, as well as helping drain out any impurities in your body, leaving you with better skin!
Find alternative pain relief You can try other pain management options that won’t require you to take medication every four hours. Some gels provide relief from sore joints and are deceptively simple to use. All you have to do now is apply it to the wounded area, and you’re done! Some gels are heated or have a cooling effect of providing even more relief, so examine the packaging and make sure you buy the proper one for your situation!
You might also try other natural pain relief options, which can sometimes be found in your pantry, such as Kingdom Kratom. Headaches and migraines can be relieved with ginger and turmeric. Taking natural supplements in the form of a drink can also provide your body with nutrients and may help you feel better!
Do things that make you happy It’s been said that laughter is the best medicine, and it’s true in many ways. When you’re happy, your body produces endorphins, which immediately affect how you feel throughout your body. Doing things that make you smile or even laugh will have a significant impact on how you feel about your chronic pain and make you a happier person overall. Also, while you’re happy, you’re more likely to be distracted by what makes you happy, and so you’ll forget about the pain you’re experiencing. Basically, being happy is a wonderful thing!
Living with a handicap or chronic pain condition is difficult, as you are well aware. There will always be better days than others, so try these pain-relieving alternatives instead of taking medication!
Because you spend most of your time at home, make sure it’s peaceful, relaxing, and a happy place. It’s not about investing in expensive decor or new furniture; it’s about the small things that make all the difference. Here are six simple things to do.
Clean Your House Every Day
Don’t just clean the house when it is messy. Have a schedule, so you’ll always know what needs to be done next, and it’ll never pile up. Simple things like dusting the counters, sweeping the floor, and straightening up your room will make a big difference. Once in a while, call a professional for a deep cleaning exercise that leaves your house healthier, brighter, and smelling good.
Make Your Home a Place You Can Relax
The world can be a tricky place where you’re always under pressure to be perfect in everything you do. However, your home is where you can unwind, be yourself, and just let go. Give your home some love, put pictures of your loved ones out and decorate according to your style.
Additionally, keep plants or pets around for company, cook easy meals on the eyes, and make sounds you enjoy listening to. Filling your home with great tunes such as pink panther sheet music lightens up the mood, makes your home more inviting and calm.
Let Everyone Feel Loved and Appreciated Happiness is infectious. When other family members are happy, you will be too. Make it a point to appreciate your family members for their excellent qualities or do something that makes them happy.
For example, if your mom likes flowers, put fresh ones every week on the dining table. Does your dad love cooking? Cook together one evening. Would your sister love to learn how to fix things around the house? Show her how to do it. Everyone has their way of expressing love, so spend time with the people you live with and love them for who they are.
Let in More Light A brightly lit home looks happier and relaxed. Draw the curtains open during the day, get rid of the clutter on your window sill, and switch bulbs to daylight versions. Investing in a new light fixture can also help since it’s a great way to add more character and style to your home.
Take Care of Yourself
You can’t always be there for your family when you’re feeling down in the dumps- take care of yourself first. As much as possible, avoid negative people and situations. It is also essential to spend time alone to recharge your batteries and positively deal with other people.
Be Grateful Everyday
Every day, find something good in your life. Whether it’s a delicious meal your mom cooked, a nice walk during sunset, or a compliment your friend paid you. Pause and take time to appreciate the beauty in your life. Having a positive outlook will always help you feel happier about yourself and the world around you.
It’s the small things that count, so don’t neglect your home even when you spend too much time away.
I hope your day is sunny and bright.
This weekend I am celebrating my hubby’s birthday! I love you so much honey, lots of hugs and kisses. Enjoy your special day, weekend, and month!
The picture below shows my hubby in his new wedding anniversary boots and birthday aviator jacket. He never asks for anything, so it is nice to see him in some of his new favorite style pieces.
JT’s hubby in his birthday style Cowboy Boots: Tecovas Aviator jacket: Tommy Hilfiger
I wrote a short poem that I would like to share.
Happy Birthday
Happy Birthday to my husband, my love, my best friend
A man of God who seeks daily to put Him first and who is not afraid to stand up for what you believe in.
A sweet man who takes time to listen.
A caring man who loves me unconditionally and looks at me deeply with those handsome blue eyes.
You are strong, steadfast, a communicator, and an encourager.
You’re my cheerleader
You always have my back
You build me up when I get down and hard on myself.
You will tell me you know what the word of God says about you.
May this year be an overabundance of God’s blessings on you
and an overflowing of prosperity.
I love you with all my heart and soul.
The terrorist attacks of September 11, 2001, are forever engrained into our hearts. We will never forget the horrific images of the airplanes careening into the Twin Towers. Or hearing the telephone messages of passengers calling their family members and telling them what was happening and they weren’t going to make it out alive. Or listening to someone talk about their loved one who died fighting in the war of terror that ensued after the fact.
September 11th invokes a wide range of emotions. My heart aches for those who lost their loved ones on that day or in the war. But at the same time, it is a day of much joy and happiness. You see, while today marks twenty years since the terrorist attacks, it also marks twenty-two years that JT and I walked down the aisle and became husband and wife.
The highs of knowing that my life has been forever changed by the most wonderful woman in the world, remembering the beautiful ceremony, eating wonderful food, and sharing great memories with friends and family at our wedding. To the lows of know that just two years later, life as we knew it had changed, terrorism was a real threat, and so many people died in the name of preserving the American freedom that we have lived in.
Now twenty years since that horrific day, I find that I have changed. In the years past, while I felt a deep sadness about what happened that day, I still wanted to celebrate our wedding anniversary. I found myself saying, “We were married before this happened, so I am going to celebrate.” But this year, it was different. I could only post things related to the terrorist attacks and the war on terror on my social media. I wanted to post photos of my wife as a countdown to our anniversary, but my heart told me NO. It wasn’t right. Maybe it has to do with the end of the war in Afghanistan and the recent loss of the thirteen soldiers in Afghanistan. Maybe it is the heartache for the people who died on that day truly hit me.
The terrorist attacks of September 11th and the war that followed became so real to me today. After eating lunch at Red Lobster for our anniversary, we went to see the Flags of Valor presentation. Over seven thousand United States flags are placed on Art Hill in Forest Park in Saint Louis, MO. Each flag includes a photograph of a soldier who died fighting in the War on Terror, along with a replica dog tag that gives their name, date of death, and where they died. There are also flags honoring the first responders, police officers, and firefighters who died while helping the Twin Towers and the Pentagon. A panel display includes photographs of each of the people who died on September 11th. Fox News captured this video shows the magnitude of the presentation.
Seeing more than seven thousand flags, each with a photograph and a dog tag of a man or woman who sacrificed their lives so that I can continue to live in freedom. So that terror would not prevail, and that evil has no place in this world. All I can say is, “Thank You!” And we all must say, “We Will Never Forget!:
A flag honoring Vincent G. Danz, New York Police Officer who died at the World Trade Center during the September 11th Terrorist Attacks
Happy Wedding Anniversary to my sweet husband. I feel like we just got married, and now it is 22 years. You love me despite all my flaws. I wonder why did you marry me. I thought I would never get married because I wasn’t shown, good role models. I realized that God is first before everything, and through him, he gave me you. God is good, and I thank him for his grace and mercy.
1 Corinthians 13;4-5 says,
Love is patient. Love is kind. It does not envy. It does not boast. It is not proud. It does not dishonor others. It is not self-seeking, it is not easily angered, it keeps no record of wrongs.
NIV: New International Version
Marriage is work, and anyone that tells you it’s not is lying to you.
If you are married, there are two steps you can take to freshen your marriage each day.
1. Put God first: Jay and I know that nothing works without God In Jesus Name, so our spiritual life is a priority. Did this happen? No, we made it a priority, and if one of us slips us, we make sure we check each other. A good bible study together is the BibleRecap with Tara Lee Cobble on Youversion Bible app.
2. Communicate: spend time together each day and talk. Life, kids, fur babies, and everything else that encompasses your day can take priority but make sure you both are spending time talking not just about the day but about each other. The time can be as little as 15 minutes, but there’s no set time. Just make it happen.
3. Be each other’s cheerleader: As a husband and wife, there’s no 50/50. It’s 100/100. You both have to go all-in with the relationship.
I am not a marriage expert, and again it seems like we just got married yesterday. However, I can tell you from 22 years of marriage experience that these tips are still part of our communication with each and our love language continues to grow when we do the work.
Honey, I love you, you are my best friend, Happy 22 years!
Whether your kids are still young or grown up and have youngsters of their own, it’s always good to spend time together as a family. While day-to-day life can make it tricky to spend as much quality time together as you’d like, finding ways to bond can strengthen your relationships. To keep things exciting and find new ways to enjoy each other’s company, why not try these five fun ways to bond as a family?
Go Hiking A hiking trip can be a great way to have fun together, particularly if you turn it into a multi-day event and camp overnight. With essential supplies, a range of treats, andcustom printed t shirts to ensure everyone is easily identifiable, family members of all ages can take part and enjoy themselves. Be sure to choose a suitable trail for everyone and make sure you’re prepared for the terrain. As you enhance your skills, however, you’ll be able to take on more adventurous routes as a family.
Cook Together Sitting down to an evening meal together for many families is an important way of connecting, but cooking together can be even better. Even if some family members aren’t budding chefs, you can have fun learning new skills and sharing the responsibilities of preparing a meal! Whether you’re throwing together a quick weekday meal or prepping for a family BBQ, encouraging everyone to get involved is a fun way to spend time together.
Try an Assault Course If you want to test your limits, book a day at an activity center and take on an assault course as a team. While very young children won’t be able to participate in this one, there are many outdoor activity centers geared towards youngsters. By finding the right course for your family, you can work together, enjoy some friendly competition and have hours of fun.
Have a Gaming Session If your kids are into gaming, trying to cajole them away from their screens can be a challenge but, if you can’t beat them, join them! Ask your kids to teach you how to game, and you’ll have a shared hobby that you can partake in at any time. What’s more – playing games online is a great way to connect with family members who are based elsewhere, so you can stay in touch with siblings, cousins, and kids and have fun at the same time.
Sing Karaoke Nothing lifts your mood like belting out your favorite tune, which is why karaoke is so popular with people of all ages. Rent a karaoke machine, buy a couple of microphones or book a session at a nearby karaoke booth and you can sing your heart out. Encourage everyone to create a list of their favorite songs, and you can create your own bespoke playlist!
Making Time for Family Fun When you have an endless to-do list, it’s always a challenge to fit family time into your schedule. However, making it a top priority regularly will benefit everyone. Having fun together strengthens bonds and makes you feel closer to your nearest and dearest. By choosing easily accessible and fun activities for everyone, family time will become a firm favorite in your household!
Learn More About JT
Bubbling with Elegance and Grace started out as an outlet for my passion for fashion but has evolved into a place for me to teach, collaborate, and inspire. My hubby has since joined the team and we have been digital creators for 13 years. We are thankful for those who believed in us from the beginning and those who have just started riding with us on this lovely journey.
https://unsplash.com/photos/9m8hapLngiw 
Happy Wedding Anniversary to my sweet husband. I feel like we just got married, and now it is 22 years. You love me despite all my flaws. I wonder why did you marry me. I thought I would never get married because I wasn’t shown, good role models. I realized that God is first before everything, and through him, he gave me you. God is good, and I thank him for his grace and mercy.
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