Revealed: Top Tips That Will Help You Finally Stick To Healthy Eating

I know, I know. You’ve tried and failed a million times before, so why should this time be any different?

Seriously, the importance of eating a healthy balanced diet cannot be emphasized enough. If you’re going to make a change for the better, the most important thing is that you ensure that those habits stick. Otherwise, it’ll just be another waste of time and effort. Follow these simple yet effective tricks, and you’ll have far greater hopes of staying on track.

Make Cooking Easy
The easiest way to employ a healthy eating plan is to start cooking yourself. This will instantly make it easier to monitor what you’re consuming. Moreover, you can be sure that you’re staying clear of harmful additives. We haven’t all got hours to waste in the kitchen. Likewise, not all of us have the skills of a restaurant chef. Finding simple recipes like my chili will ensure that you give your taste buds a healthy treat without wasting your entire day to do so. Of course, Crockpots and other kitchen accessories can go a long way to removing some of the stress too. Ahh, perfect.

Reduce The Costs
Alongside the time, you’ll also have a keen eye on the costs. There’s a common misconception that healthy eating has to be expensive. It can be. But only if you let it. The first step is to reduce your grocery bill with smarter decisions. Healthier sunflower oil for cooking is cost-effective while ensuring that your waistline won’t expand. Meanwhile, using coupons and special deals can make a telling difference too.We all enter the new diet with positive intentions. But you won’t keep it up if those new choices start burning a hole in your pocket. Keep it cheap, and you will be more likely to maintain it.

Stop Eating Out
Eating out on a regular basis can get expensive. Moreover, you’re more likely to ditch your healthy living when you’re out. So why not stop eating out? After all, you can have just as much fun at home. Organizing a summer BBQ for your family and friends is a great way to spend an afternoon or evening together. You’ll get all the benefits of eating out, only in a far more enjoyable environment. Furthermore, you can maintain your healthy eating while still allowing guests to eat whatever they want. Besides, any excuse to get out in the backyard is a bonus.

Eating out should be for special occasions, like a birthday or anniversary

Eating out should be for special occasions, like a birthday or anniversary

Don’t Be Too Strict
Even if you don’t enjoy your eating habits,  sticking to them for a few weeks isn’t overly difficult. But nobody should stop enjoying their life. Cutting out the things you enjoy entirely is not a long-term solution. The key is to enjoy things in moderation. If you love pizza, for example, you can make it healthier by making a stone baked version from scratch. It will leave you feeling less guilty while still giving you something to look forward to. This piece of motivation can become your secret weapon. So embrace it.

Homemade cookies are a great treat, but must be eaten in moderation.

Homemade cookies are a great treat, but must be eaten in moderation.

Ultimately, healthy eating is designed to enhance your life. It won’t do if it feels like a constant struggle. And if you do slip up with a few bad days, dust yourself off and carry on.

FTC Disclaimer:
This is a collaborative post and may contain affiliate links.

Number One Way To Massage Your Muscles After A Workout

Hello Beautiful People,

Do your muscles feel a little tight after an intense workout?

I work out regularly, usually three to five times a week. My routines include Zumba, Daily Burn, The Firm, and free weights. With the intensity that I work out, my muscles can get sore and tight. Sometimes I don’t even know that I am tight until the next day or if I use a massage stick on my muscles. I have been looking to purchase a foam roller but I selected the BYCFITness Muscle Roller Stick. This muscle stick has nine spindles that work independently as I roll it up and down the muscle area that I want more stretch. However, the stick can be used for so much more. The stick is plastic and measures 18 inches long and when I roll the stick there’s a good rubber grip on each end. This product has 168 five stars and retails for $19.99 on Amazon.

JT stretching

JT stretching out her thigh with the stick

The BYCFItness Muscle Roller stick details on Amazon.com

    • PEAK FITNESS AND THERAPY TOOL – Highly Recommended by Professional and Amateur Athletes (Marathon Runner, Swimmer, Cyclist, Gymnast, Ballerina…),Personal Trainers,Physical Therapists, Chiropractors, Yoga Instructors, Pilates Instructors, and more.
    • DEEP TISSUE MASSAGE to Release Muscle Tension & Tightness, Reduce Work-out Pain & Soreness, and Increase Circulation- Improving Your Overall Flexibility and Mobility.
    • FINALLY RELIEVE PAIN in those Hard-To-Reach Areas in Your Back, Legs, Hamstrings, Calves, Feet, IT Bands, Shoulders, etc. Also Helps Relieve Sciatica, Plantar Fasciitis, Trigger Points, Cramps, and more.
    • SUPERIOR QUALITY AND DESIGN: Nine Individual Pressure-Sensitive Rollers Wrapped Around a Solid Steel Core Create a Durable, Easy-to-Use, Lightweight Tool That’s Perfect for Both Home Use and Travel. Toss in Your Gym Bag and Go!
    • EXTRAS: Free E-Book Included with Purchase – Learn Proper Techniques to Maximize Efficiency and Prevent Mis-Use. *100% Satisfaction Guaranteed* – Backed By Our Free Lifetime Warranty. Save Yourself the Time and Hassle of Going Through Cheap, Flimsy Imitators – Buy Now with Confidence
      JT using roller after Zumba

      JT using roller after Zumba

       

      When purchasing a muscle stick, you will receive a free e-book that shows you exactly how to use the stick correctly. I highly recommend this product if you regularly exercise with weights or do high-intense cardio workouts. Your muscles are bound to be sore or tight. Your muscles will thank you for it. If you have any questions about your exercise routines or if the stick is right for you, please consult with your doctor first.

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DISCLAIMER:
Bubblingwitheleganceandgrace.com received the BYCFItness Muscles Roller Stick at a discounted price in order to write this review. We received no monetary compensation to write this review. All opinions are strictly our mine.

A New You…

JT working out

JT working out

Hi Beautiful People,

I work daily on maintaining a healthy lifestyle, to be more active and to enjoy life. Prayer and meditating on God’s word is first and foremost part of my daily routine. Prayer with health work hand in hand.For example, this is Holy Week and Easter is today. Jesus Christ died on the cross and rose from the grave. Hallelujah!

God really help me get through this week.  I have had a lot on my mind and felt drained this week so I went for a run with the Spotify app.  The Spotify app I downloaded on my iPhone has a running mode and I picked Escape (Ellie Goulding mix) and after the first five minutes I am in the zone. Running is a energy boost and the Spotify app has many different running selections to choose from, no matter what mood you are in. Selections can be from classical to techno, the choice is yours.  By the way, Spotify is free unless you want to subscribe to have ad free capabilities.

No matter how I feel, I have to choose to exercise and keep active. It’s easy to say that I will not workout; but it takes dedication to stick with it.

Variety gives me a level of excitement and fun when I workout.I know some friends who like to workout with personal trainers in the gym so that they can get motivation and expert advise. I have found that you can also get great advice and great workouts from online personal trainers, such as biomechanicallyfit.com. If you are not able to go to the gym or pressed for time, an online personal trainer may be a right fit for you. You don’t have to be advanced, the program works with beginners as well as intermediates.

Biomechanicallyfit.com is a complete online workout plan that was created by an ACE Certified Personal Trainer. The program includes five modules of webinars that give an overview of Nutrition, Body Type, Importance in Posture, Static Posture, Dynamic Posture and a variety of different exercises and how to attain proper form. You also get access to videos and material for 400 exercises and 50 workouts.

An excerpt from Biomechanicallyfit.com website below

Dashboard
My system starts with a Dashboard that gives you videos on navigating through the course and what each module is about. Below the videos you will find PDF files that cover the workbook in detail while giving you the option to download individual files. These files include: a Par-Q, Questions and Answers, Health History Questionnaire, 7 Day Food Journal, Workout and Posture Template.

Module 1
MIncludes videos that cover the topics of Nutrition and Eating for Body Types.

Module 2
Includes videos that cover the topics of The Importance of Posture, Postural Assessments and how to correct any issues you may have.

Module 3
Includes videos that cover the topics of Introducing Exercises and two phases of 100’s of exercises with pictures and descriptions on how to perform them.

Module 4
Includes videos that cover two more phases of 100’s of exercises with pictures and descriptions on how to perform them.

Module 5
Includes videos that cover programs to get you started working out based on your body type.

You will find each module is enhanced with bonus Ebooks and PDF files on 100’s of workouts for using Bodyweight, Dumbbells, Kettlebells, Resistance Bands and the TRX. You will also find instructional videos on performing each exercise provided. There are templates for 2, 3 and 4 day programs that you can use with the workouts and lots more to come.

A one year subscription to Biomechanicallyfit.com for $67. It begins with a 7 day free trial and 30 day money back guarantee. Keep in mind that a personal trainer can cost you $50 to $100 per hour or per session. This total package of expert advice is an exceptional value.

Have a blessed Resurrection Sunday!
He_is_Risen_std_t

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How to Find the Right Gym

Getting fit is one of the hardest things that most people will do in their life. In order to make some headway in this battle, you will have to find a way to incorporate daily exercise into your life. The first thing you have to do when trying to get fitter is to find the right gym in your area. In most cases, you will have a number of gyms to choose from, which means you have to do some research to narrow the field. The following are a few tips on finding the right gym in an area.

weights

The Location is Important
The first thing you have to consider when trying to find the right gym is where it is located. You want to make sure the location of the gym is close to your home and work. The more convenient the location of the gym is, the more apt you will be to go on a consistent basis. The time and effort you spend trying to find the right gym is well worth it in the end. Having the right gym is a big piece of the weight loss puzzle.

The Equipment is Vital
Another very important thing you need to consider when trying to find the right gym is the equipment they are using. Ideally you want to find a gym that is only using the most up to date equipment on the market. The higher the quality of the machines in the gym are, the easier you will find it to get the right results. Make sure you go around to a few different gyms to find out what type of things each of them has to offer. By taking your time and looking at all of the options, you will be able to find the right one.

Assess the Monthly Costs
The next thing you have to consider when trying to find the right gym is the cost. You need to make sure you are able to afford the membership and that it is worth it. The more you can find out about what is being offered versus what you are getting, the easier you will find it to get the right results. Most people are looking for deals on both the clothing they need and the gym membership is essential. Finding good Fabletics deals is easy and will allow them to get the clothing they need to start their fitness journey.

Taking the time to weigh all of the options is the best way for a person to find the right gym and fitness clothing.

About the Author
I’m a regular fitness fanatic. My name is Tanya AKA Tanya the Tank (I’m not as big as you’re imagining)! I train 7 days a week, 365 days a year! Most of my training time is done using free-weights, with one day a week focusing on cardio. I write about various aspects of strength training, and training choices. Follow me for more!

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3 Signs a Person is in Need of a Personal Trainer

For most people, trying to keep their weight at a manageable number is an ongoing struggle and something they work very hard to achieve. In order to keep one’s weight in check, an exercise routine will need to be developed. The hardest part about getting is shape is staying on track and following through. Some people have the misconception that working out will cost them too much money between the clothes they have to buy and the gym membership. Finding things like Fabletics coupons can help a person save money and get the quality workout gear they are after. The following are some of the signs that a person needs a personal trainer.

trainer

Not Getting Results on Your Own
The first sign that you need to hire a personal trainer is that you are not getting any results on your own. Without the proper knowledge regarding fitness and proper workout technique, it will be easy for you to feel like you are spinning your wheels. By finding a reputable and experienced professional, you will be able to get the advice and guidance needed to keep your head in the game and get some results.

You Lack Motivation
Another reason to seek out the help of a professional trainer is their ability to keep you motivated. It is beyond hard to keep your mind on fitness by yourself. By having a personal trainer, you will be able to get the positive reinforcement needed to get optimum results. By taking the time to research the trainers in an area, you will be able to figure out which one has the best reputation and track record. The more you are able to find out about the trainers in an area, the easier you will find it to get the right results. The time and effort that is put into this process will be more than worth it in the end.

Bored With Your Workouts
Yet another reason you need to find a personal trainer is that they will be able to get the eclectic workouts you need to stay interested. The more varied your workouts are, the easier you will find it to stay on track and get the fit body you are looking for. Make sure to call around to get an idea of the type of workouts the personal trainers in your area offer. The more you are able to find out about what is being offered, the easier you will find it to get the right trainer hired. One of the best ways to get motivated for your first season is by buying new Fabletics workout gear. Be sure to weigh all of the options before getting this gear.

About the Author
Hello, I’m Natalie. I’m not your average fitness fanatic. I love being healthy, and in shape, but I’m also lazy! The thought of going to gym or going for a run, literally tires me out – just the thought of it! I tend to write about how I deal with this irrational behavior, and maintain a regular exercise routine and overall healthy lifestyle.

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Keep Fitness Goals Within Reach with FITBIT CHARGE HR (product review)

Hello Beautiful People!

Whether you are new to exercise or have been active for many years, the key to achieving a healthy lifestyle is setting and achieving fitness goals. With so much information out there about fitness and nutrition, it may be overwhelming to the beginner. Without the help of a personal trainer, you may not know how to get started. Working with a personal trainer can be have its benefits, but at a price that may be out of reach for many people.

Instead of investing in a trainer, there are other options available. You may want to purchase a fitness tracker that can guide you in the right direction. The popularity of fitness trackers have taken off in the last few years because so many more people are taking charge of their own health. Recently, Verizon Wireless provided BubbingwithEleganceandGrace.com with an opportunity to sample one of these fitness tracker – the Fitbit Charge HR. After trying the Fitbit for twenty-one days, I would recommend it to anyone who wants a better understanding of their current fitness level and how to take it to a higher level.

Getting Started
Setting up and getting started with the Fitbit couldn’t be any easier. Firstly, I downloaded the Fitbit app to my smartphone and created an account. Once I created the account and signed in, I followed the step-by-step instructions on my phone on how to to sync the Fitbit with my phone and how to get started. In only a couple of minutes, I was ready to go. Out of the box, my Fitbit needed to be charged. Included with the Fitbit is a charger that connects to my computer. Charge time is one to two hours, depending on how low the battery is. A fully-charged battery will last about five days. One great feature of the Fitbit is that you will get a notification on your phone and via email when the battery is low and needs to be charged.

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Jay using the Fitbit Charge HR while doing P90.

Use for the Fitbit Charge HR
Fitbit offers several choices when selecting the tracker that is right for you. Each type of Fitbit monitors steps taken per day and miles walked; but I wanted one that would also monitor my heart rate; so I selected the Fitbit Charge HR. The Charge HR also monitors the quality of my sleep and allows me to add my daily water intake and weight change. Also, the HR ensures that my heart rate was within the acceptable levels while at rest and that it was elevated enough during my workouts.

Fitness experts agree that an active lifestyle leads to a healthy lifestyle. Being active means walking at least a minimum of 10,000 steps each day. With the Fitbit, its easy to see if you are on track with this number. With just a glance at the FitBit, the display monitor lets you know how many steps you have taken for the current day. Depending on how active you are, this goal may seem to easy to achieve or difficult to reach. After using the FitBit for a week, I realized that I was not getting to the 10,000 level of steps on a consistent basis and the FitBit motivated me to reach that level. I made sure that I was active throughout my day, at home and at work because I wanted to make sure that I met that goal. You can monitor the number of steps on the FitBit or on your smartphone using the app.

Screenshot of the FitBit app showing my daily progress.

Screenshot of the FitBit app showing my daily progress.

 A second feature that I like about the FitBit Charge HR is that it monitors my heart rate throughout the day and while I am exercising. Having your heart rate in the right zone, whether at rest or while exercising, is key to a healthy lifestyle. I recommend checking with your doctor to see what your passive heart rate should be and then use the FitBit to ensure that it stays within this level. You can also take the information gathered by the FitBit and give it to your doctor who can determine any additional monitoring is needed.

Heart rate monitored throughout the day.

Heart rate monitored throughout the day.

While exercising, your heart rate needs to be elevated to a certain level to be considered in a fat-burning stage or a cardio stage. When setting up the FitBit, these levels are determined by your age. Once your rates are established, the FitBit will tell you if you are in the right zone when exercising. One of my regular exercise routines is the stationary bicycle. The first time I rode for 30 minutes and realized that my heart rate was not elevated high enough to be considered a good fat-burning exercise. I needed to increase the speed on the bike and then found the rate zone that I needed to be at to be the most effective for me.

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Heart rate during a P90 cardio workout.

The image above shows my heart rate during a 40 minute cardio workout. Without the FitBit, I would not have known if I was in the right zone or if my exercise was effective. Based on this information, I could increase the intensity to have better overall effects.

Thought out the day, the FitBit will send notifications to your smartphone or to your email, letting you know if you have achieved a goal, or if the battery needs to be charged. This provides great motivation to keep using the FitBit and working towards a healthy lifestyle.

Smartphone notification after achieving the 10,000 step goal.

Smartphone notification after achieving the 10,000 step goal.

After trying the FitBit Charge HR for 21 days and seeing what it can offer, I would recommend it to any one who would be interested in taking charge of their health and making some healthier adjustments. I found out that I was not as active as I had originally thought and that I needed to increase my cardio workouts in order to achieve a fat-burning heart rate. Without the FitBit, I would have not known these things. In addition, after talking with a friend at work about what this FitBit can do, it motivated her to purchase one of her own. Being healthy is such a key to enjoying and having a long  productive life. And if a small device that you wear on your wrist can help with that, I would highly recommend it. Don’t wait until the new year to make any changes, start now. Your body will thank you.

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DISCLAIMERS:
Verizon Wireless gave BubblingWithEleganceAndGrace.com the FitBit Charge HR to demo for 21 days, after which I returned it back to Verizon. I did not receive any monetary compensation to write this review. All opinions and comments are strictly my own.

With diet and exercise, always consult with your doctor or your health professional before using a fitness tracking device, starting any new exercise routines or if you have any medical issues that would prevent you from exercising.