Thank you again for entering the giveaway. I have already started to feel a slight coolness in the air, and the leaves on the trees are starting to fall. Driving home this week I saw local high school kids in their football attire practicing on the field and getting geared up to play their first game. Looking through a different lens after watching GOD.FAMILY.FOOTBALL. The Freevee original docuseries made me wonder if those kids are experiencing tremendous pressure possibly because of parents putting their dreams on them, keeping up good grades, or longing to go pro one day. I hope you are running down the field with the football and making that touchdown to watch the series if you haven’t had the chance yet.
God.Family.Football. is available now to watch for free on Amazon Freevee. Stream free on Fire TV, Roku, Amazon Prime Video, or the Amazon Freevee app. NFL quarterback Russell Wilson is the show’s executive producer!
You can watch the trailer here:
Giveaway Winner Announcement: To help spread the word about this new docuseries, our team collaborated with Amazon Freevee to offer a giveaway. Congratulations to
** Cassandra D **
who will receive a $10 Amazon Gift Card. YEAH! Our team will contact you to ensure you receive your gift card.
Are you a busy professional struggling to find time and relief from stress? Luckily, there are effective tactics for relieving it even while working long hours at your job. In this blog post, we offer simple stress-busting techniques such as breathing exercises or scheduling regular breaks to remain calm and productive while still being at your best.
Set Aside Regular Breaks in Your Day Although it might seem counter-productive, taking regular breaks during your workday can actively help you to both accomplish more and reduce stress. Schedule five-minute breaks each day where you can step away from your desk and take some deep breaths – this will allow your mind and body to reset before returning with renewed vigor to resume your daily tasks.
Practice Mindful Breathing Mindful breathing can quickly restore calm when life gets hectic. Take five minutes daily to focus on your breathing – inhale for four counts through your nose, exhale slowly through your mouth for six counts. This simple exercise will relieve tension in your body, gain mental clarity, and maintain overall physical well-being.
Exercise Regularly Exercising regularly is key to good health and can also serve as a great way to combat stress. From jogging to gym workouts, regular physical activity will keep both body and mind in peak condition. Aim for at least 30 minutes daily of physical activity to get the maximum well-being benefits!
Unplug During Down Times Our modern world has brought us closer than ever before, yet its constant connectivity can become overwhelming and exhausting. If you have some downtime, try your best to unplug from devices. Put away phones and computers and devote yourself to self-care activities such as meditation or yoga instead of scrolling through social media feeds.
Stay Positive Staying upbeat and optimistic during hectic times may seem impossible, but it can make all the difference in stress management. Focus on solutions instead of dwelling on problems and avoid gravitating to negative thoughts as much as possible. Keep practicing staying positive, and you will soon succeed in taking on everyday challenges without anxiety!
Reach Out for Support It is important to remember that you don’t have to tackle everything alone. Sometimes reaching out can help immensely, whether by talking to a friend, family member, or mental health professional about what’s bothering you. A problem shared is a battle half won, and your stress will become lighter.
Take Time for Fun Life can become very busy and demanding, yet making time for fun activities remains essential. When you’re overwhelmed, take a break and find activities that bring you joy. Go for a walk in nature, watch an entertaining film, or listen to some tunes. Or, if creativity is more your forte, take the time to do some painting or writing that can help you reset and unwind. Allowing yourself to have some fun may just be exactly what’s needed.
Practice Healthy Habits Your food, sleep habits, and physical activity all play an integral part in stress management. Adopting healthier habits like eating nutritious meals, getting sufficient rest, and staying active can help lift your mood and reduce anxiety.
Alternative Methods Even with the strategies mentioned above, a little extra help can go a long way in getting your stress reduced. Hemp flowers from 25 Hour Farms contain cannabidiol (CBD) and other natural compounds, which have proved their ability to reduce anxiety levels, promote muscle relaxation and have a soothing effect. Aromatherapy, yoga, and meditation are also great options to provide and bring peace and tranquility.
Taking the time and dedication necessary to practice stress-busting techniques can create a healthier environment and make it easier to face everyday challenges. No matter how busy your professional life is, you can still control how stress affects you and how you handle it. With proper strategies and methods, you will feel less overwhelmed and more in control of your life.
Your skin is the largest organ in your body. It protects you from disease and injury and helps regulate your body temperature to keep you healthy. Some illnesses affect your skin, meaning it’s a good idea to watch it. Also, healthy skin is considered beautiful skin. If you look after your skin, then you will boost your self-confidence and ensure better health. Here are some tips to help you do this.
Learn Your Skin Type The first step to knowing how to take better care of your skin is to learn your skin type. Everyone is unique and has different needs; the same is true for your skin. One treatment or skincare technique might work for one person but not for another.
Knowing your skin type should inform what products you use and how you care for your skin. You can break your skin type down into five basic categories. These are: – Dry skin – Oily skin – Combination skin – Normal skin – Sensitive skin
Common Skin Conditions As well as being aware of your primary skin type, you should consider common skin conditions. Eczema is a common skin condition characterized by dry, sensitive skin. It can be painful and prone to infections, especially if your skin cracks and breaks. Eczema can be affected by diet, stress, weather, or specific products. Contact dermatitis is linked to eczema and occurs when your skin comes into contact with an irritant and becomes inflamed or develops a rash.
Another common skin condition is acne. Acne is associated with teenagers, but anyone can get acne. You might have spots at specific points in your menstrual cycle or at certain times of the year. Over-the-counter medication can control acne, but sometimes you may need to see a dermatologist for more potent medicines.
Other skin conditions, like psoriasis, are linked to autoimmune diseases. Pay attention to your skin and what it might be telling you.
Regular Skincare Routine The best way to care for your skin is to maintain it. Use a cleanser and moisturizer at least once or twice daily. Your skin goes through a lot during the day, and these products will help keep it looking healthy and supple. If you wear makeup, wipe it off before sleep and give your skin time to breathe.
Remember your skin type when putting together your routine. If you have dry skin, then moisturize more often. You should also use products designed with your skin in mind, as this will produce the best results for you and your skin.
Skincare Treatments Sometimes, it’s well worth pampering yourself and your skin with more intensive treatments. Look for local medspa services to improve how your skin looks and feels. These treatments can combat aging and give specialized care to problem areas. You can also consult a specialist who knows how to treat your skin best.
The teenage years can be a nightmare. There is so much going on with all the changes and emotions and weird feelings that it seems impossible to manage. Self-esteem issues are one thing that many teenagers face, and even the most confident adolescents can transform into awkward and self-conscious teenagers through no fault of their own.
And this can be a huge knock to their confidence. As a parent, you want your teen to be as positive and happy as possible, so how can you help your teen build their confidence without being too overbearing? Here are a few ideas to help you guide them in the right direction, but only from a distance, of course.
Help Them Find Their Style While your kids have long grown out of letting you pick their clothes, you can still help them find their style through subtle influence. Teenagers spend five or six years desperately trying to discover who they are. During this, they’ll cling to artists and actors or YouTubers as role models.
With fashion being cyclical, it’s no surprise that whatever was fashionable 20 or 30 years ago is coming back into style, too, so showing them how to achieve 1990s men’s hairstyles and even dragging some of your clothes from that era out of storage can help them find some style inspiration.
Teach Them Life Skills The more capable your kids are now, the happier and more confident they will be once they move out and go to college or get an apartment of their own. You can help them become more capable by teaching essential skills that will benefit them without you to cook their meals, do their laundry, or keep the house clean.
It may not seem like much, but these skills can–and will–make a significant difference in how they handle situations later in life. They will have no trouble taking care of themselves and taking care of their friends or partner, also.
Help Them Flourish Parents can also help their teens flourish at school and in extracurricular activities. Their grades and hobbies are where they will find most of their self-confidence, so you can encourage them to explore what they are best at. This could be through taking more advanced courses or applying to universities with a focus on their preferred subjects.
You can also give them all the tools they need to succeed. If they are into sports and activities, taking them to games and competitions will expand their horizons. For creative ventures, instruments, and extra classes enable them to hone their skills.
Give Them The Chance to Speak Your teen may stop talking to you at some point, but this is something you can probably expect. Still, this doesn’t mean they don’t have ideas or beliefs. You need to make them feel comfortable enough to speak about their issues or any worries. Parents who empower their teens to discuss issues that are both personal and global will find that discourse is much easier to establish and maintain. Furthermore, this makes your teen feel like their opinions are respected, which is a superb confidence booster.
Help Them Handle Typical Teen Issues Every teen will encounter problems as they learn more about who they are. Some will handle it better than others, so helping them learn the best skills for handling teen anxiety or other typical teenage issues is a must.
Your support will make them feel more confident in themselves and prove they have the support they need to excel. What’s more, it’s better to learn coping techniques now instead of struggling with the same issues in the future when they may not have as strong of a support network.
Provide Unconditional Support It goes without saying that you will love your children unconditionally even if they may make it difficult to support them sometimes. Your unconditional support is vital for raising your teen to be the best person they can be. A stable home environment and willingness to help them with school work and other demands is enough to foster confidence and give them all the tools. You must still encourage independence, but your support will teach them how to be independent and prepare them for the rest of their life.
Confidence Confident kids grow up to be more self-assured and willing to put themselves out there, which increases their chances of success later in life. You can set them up for this success by ensuring you do everything possible to improve their confidence and boost their self-image to prepare them for whatever life throws their way.
When it comes to your style and looking good, there are so many different ways you can go about it. While fashion trends tend to come and go, there is no real set way of setting things up. You could be onto something special if you think a style looks good. If you have yet to discover your style and figure out what’s good for you, it’s just a case of experiencing different things and trying combinations.
One of the best things a person can do regarding fashion and one’s look is to learn about accessories and finishing touches. Some outfits and looks can appear brilliant, but there may come a time when they lack a little extra. Even one or two additions can spice up an entire look and add so much. Accessorizing can do so much for a person and their overall perception. For now, here are four things accessorizing can do for one’s look:
It Can Add Another Dimension To Your Entire Outfit This is an obvious point, but it’s something worth mentioning. You may have a perfect outfit, but it may lack something. When you see yourself in the mirror, it may seem a little plain in your head. Even the slightest bit of accessorizing can turn it into something with more personality.
Your Confidence Levels Might Grow Whether you add a watch to your wrist or a necklace around your neck, you will likely improve your situation and make yourself feel much more confident. You may not improve your self-esteem overnight, but it’s impressive how a fantastic look can improve how you feel about yourself.
It Can Teach You About All Kinds Of New Styles/Additions We should always look to learn about new things in any field. Even if you’re somebody who is pretty versed in the world of fashion and style, there are new things that you can always learn. Figuring out how something goes with another piece of clothing is almost like art. You may feel that a particular jewelry piece might compliment your contemporary look perfectly. It may just be a case of getting in touch with the likes of Fast-Fix and having them fix a particular piece of jewelry you have. This kind of move could create the perfect look for you.
More People Might Take Notice Of You You may already look fantastic, but there may be a little something extra that you can add. If you’re looking to attract attention or get a few looks from somebody, a few accessories might help. It might take a pretty blonde outfit and turn it into something special. It could also take an 8/10 look and turn it into a 10/10. Whether this is a case of being at a friendly gathering or something in your professional life, you may impress people a lot more.
Do you want to improve your cooking abilities?
The following tips may be helpful:
Cooking is a talent that can be honed with practice and commitment. There are always ways to improve your cooking skills, no matter how good you already are.
Learn about your ingredients
Knowing how your ingredients will react to different cooking methods, like steaming, boiling, roasting, and baking will help you change your recipe correctly.
Using fresh, high-quality ingredients can also add flavor to your food, which will please your palate and your ego! Use seasonal and ripe produce instead of produce shipped in from all over the world since it will taste much fresher and more lively. If you are feeling particularly daring, you may even try your hand at foraging.
Practice makes perfect
The more time you spend in the kitchen, the better at food preparation you will become. Experiment with various components and recipes to determine what works best for you. It is also crucial to be organized while cooking. Prepare your ingredients ahead of time so that everything comes together quickly and smoothly.
Take a class
Watching culinary shows or taking a cooking class is another excellent approach to improving your cooking skills. Observing professional chefs in action can give you an understanding of how they prepare dishes such as aloo paratha and provide valuable insights you can use in your kitchen. A class is also a terrific chance to learn new techniques and dishes from a professional chef.
Purchase high-quality kitchen tools
This is one of the most neglected steps. Many of us may believe that having a pan, a spatula, and a knife is sufficient to get things started. Suppose you are serious about cooking and improving your talents. In that case, you should consider purchasing more cooking tools and kitchen equipment to help you and make your cooking experience as easy as possible. Every piece of cooking equipment and instrument has a specific purpose: When it comes to knives, it is essential to have a collection of kitchen knives to make slicing and chopping tasks faster and easier. If a set is out of your price range, we recommend keeping at least one chef’s knife, one paring knife, and one fillet knife.
Have patience
Cooking takes time, which is especially vital if you are a beginner. A recipe usually tells you how long it should take, but we recommend adding extra time. Taking time to do things well entails gradually adding ingredients to a recipe rather than dumping them all in at once or patiently waiting for the dough to rise. will make all the difference in the quality of your cuisine.
Understand how to balance flavors
If you have been frustrated by a dish that is either overly sweet or too salty and do not know how to correct it, learning how to balance flavors can be beneficial. Balancing a dish entails knowing which flavors to enhance when a single flavor dominates your recipe.
Your final dish should not be overly salty, although a pinch of salt is always a good idea in most recipes. Even if your alternatives appear to be the same,the type of salt you choose makes a difference.
Do not be afraid to season to taste and deviate from the recipe a little if you want. Everyone’s taste buds are unique, so when a recipe calls for a certain amount of salt, it is usually more of a suggestion. The only exception is while baking, where salt serves an exact role and must be measured out.
Learn More About JT
Bubbling with Elegance and Grace started out as an outlet for my passion for fashion but has evolved into a place for me to teach, collaborate, and inspire. My hubby has since joined the team and we have been digital creators for 13 years. We are thankful for those who believed in us from the beginning and those who have just started riding with us on this lovely journey.
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