If you feel like you see a new emerging wrinkle every time you look in the mirror, it can become disheartening. You might feel like you are aging quickly and you are looking older than your years. Don’t worry, there are ways in which you can slow down the aging process. This doesn’t mean calling up the local plastic surgeon and going under the knife for all sorts of weird and wonderful cosmetic procedures. There is absolutely no need to take such a drastic step. Aging is part of life. However, this doesn’t make the visual effects any easier to cope with. Instead of worrying about the aging process, it’s important that you enjoy life and grasp every opportunity that comes your way.
While you may feel every new wrinkle is a crushing blow to your self-confidence, don’t wallow in the pit of self-pity. It’s time to do something about it. Take a look at these simple ways in which you can retain a youthful glow.
Diet Although it goes without saying, the key to every aspect of our health is our diet. With an unbalanced diet full of refined sugars, saturated fats and white carbs, we can look bloated, washed out and unhealthy. To achieve a healthier complexion, you need to be eating a more nutritionally balanced diet every day. Up your greens and oily fish portions to ensure your body is full of the iron, omega 3 and antioxidants it requires to retain a youthful glow.
Retain A Youthful Glow In 4 Easy Steps
You need to try and eat the rainbow every day. This doesn’t mean eating a bag of skittles every twenty-four hours. Instead, you should have an array of colorful fruits and vegetables every day to ensure you are giving your body its much-needed nutrients. Red peppers, beetroot, blueberries and bananas each contain vital vitamins and minerals to not only enhance your healthy complexion but also to boost your immune system. You could even add grapes to your daily routine, either with breakfast or as a snack. They contain sorbitol, a natural moisturizer that could stop your skin from becoming dry and flaky.
Exercise While you might not feel the urge to head to the gym when you see the crows feet around your eyes becoming ever more embedded, it’s vital that you try to stay active. By being on your feet, heading for daily brisk walks and taking part in fun activities such as dancing or aerobics, you can keep the pounds off. As you get older, it can become more difficult to shift any excess weight. Coupled with the odd niggle and pain that may accompany getting older, you need to ensure that you remain as active as possible.
Exercising is a great way of releasing the happy hormone and endorphins into your bloodstream. These are natural confidence boosters. While the wrinkles may not disappear, you may find yourself feeling less bothered by them and more confident in your own skin as you exercise more. Your cardiovascular fitness will increase, you’ll look leaner and fitter, and you will sleep better, leading to fewer bags under the eyes and a brighter complexion.
If dancing isn’t your thing and the gym leaves you in a cold sweat, why not think back to when you were at school and university. What sports did you love taking part in? If you enjoyed netball why not look for a local club? Ladies soccer is becoming more and more popular as thirty-somethings form five a side teams across the nation. You don’t even have to think of playing in a team sport as exercise, but more of a pastime, hobby and having fun. It’s a great way to meet some new like-minded people, make new friends and expand your social circle. This can help boost your confidence and self-esteem and you will begin feeling better about yourself.
Style Just because you can feel your chin sagging or your laughter lines developing, doesn’t mean you have to surrender to a fuddy-duddy wardrobe to match your mood. Head to the salon and explore a range of hair color ideas to cover your grays. While some women don’t mind seeing the odd sprouting gray hair, others allow it to knock their confidence. If you feel like you’d like to rid yourself of the grays, why not use it as an opportunity to try out a whole new look. If you’ve been a lifelong brunette, why not go blonde or have some fun as a redhead. You might want to change the style that you’ve had for the past decade. While you might be sad to say goodbye to your luscious locks, a whole new hairstyle could reinvigorate your confidence. Think about a mid-length bob, a pixie cut or some bangs.
When it comes to your wardrobe, you may have to forego the skimpier outfits, the shorter skirts and you may have to be a little more modest in your clothing choices, but you can still look stylish and show off your fashion credentials. Dress sharp, go for the figure-hugging attire and be proud of your body. A trouser suit with a pair of kitten heels looks formal yet fashionable. A pair of skinny jeans with a simple black or white top is a classic combination and can be worn at any age. Wear what you feel comfortable in, but don’t go for the baggy nondescript garments that swallow you up. You need to project your personality and express yourself through your wardrobe.
Lotions And Potions While there are many miracle wonders on the market claiming to reverse the aging process and return your face to the way it looked twenty years ago, these are fallacies. They use jargon and nonsense words to try and bamboozle you with pseudoscience. Instead, select a high-quality moisturizer, cleanser, exfoliator and toner. Each of these essential bits of kit will allow your skin to remain well hydrated, free from dirt, at a good pH balance and cleansed. Find the creams that are right for your skin type. This may not be the most expensive product on the market; simply go with what makes your skin feel most revitalized.
The hands are the part of our bodies that really show our age. You may find liver spots, wrinkles and protruding veins becoming more apparent on your hands. Invest in a good hand cream with added sunscreen to keep them moisturized and protect them from the sun’s rays that can add years to the appearance of your hands.
Getting older is part of life. It’s inevitable. What can be most shocking is the evidence of this on our faces and bodies. While you may have been confident a decade ago, the wrinkles, sagginess and general appearance of you growing older may have knocked your confidence. You need to learn to embrace your age, celebrate the signs of the aging process and accentuate the parts of your appearance that you are happy with. Get a new haircut, purchase some new garments for your wardrobe and enjoy cooking up some new healthy and nutritious culinary creations. Once you have implemented these ways of retaining a youthful glow, you’ll find that your confidence will be boosted and you’ll feel more positive about your age. Remember, age is merely a number; what’s more important is how old you feel.
There are a few wants in life that seem to be universal. People want to have security, to feel thrived by what they’re doing in life, and to look and feel great. All of these things are worthwhile, and as such, none of them come easier. When it comes to looking great, there’s one factor that seems to crop up again and again: looking older than you actually are. The good news is that even if you’re looking past your years now, it doesn’t mean it’ll be that way forever. Below, we take a look at thirteen factors that might be contributing to the issue, and how you can get around the problem. Here’s to looking younger!
Your Diet is Terrible We know you probably know that “you are what you eat,” but there’s a reason you keep on hearing it: it’s true! If you’re looking a little bit lacklustre and older than your true age, it might be because you’re wolfing down too many fast food meals, and not eating enough nutritious fruits and vegetables. It takes a real effort to start eating well; if it’s left on autopilot, then you’ll eat whatever’s most convenient and inexpensive. And those two factors will rarely lead to food that’s good for you. Learn to cook a few simple, nutritious meals, and you’ll be looking your age in no time. Lack of Sleep There really is something to be said for getting your beauty sleep. You can’t look or feel your best if you’re continually yawning and wishing for a few more hours in bed. If you’re struggling to get your full 7-8 hours of shuteye a night, it’s worth investigating the reasons why. It might be that your pre-sleep routine isn’t conducive to a restful evening. For example, did you know that having too much screen time before you hit hay will lead to a more disturbed night? Make a vow not to spend hours scrolling through Facebook before bedtime. Instead, read, drink a cup of tea (without caffeine, of course), and prepare yourself for a night of relaxation. You’ll feel great in the morning, and won’t be accelerating the ageing process, either. Taking on Too Much And it’s not just your bedtime that’ll affect you. It’s also what you’re doing during the daytime. To look our best, we need to have energy, and if we’re always running around, then we’re going to be sapped pretty quickly – especially if we’re staying up late socialising and then getting up early for a full day of work and more. If you’re feeling a little frazzled, make plans to spend some time at the beach, doing nothing but reading and living the good life. You’ll look younger in no time! Getting Rid of Grime You can feel like you’re 25 even when you’re 45; it’s all in the attitude. However, attitude won’t cover up the true giveaway of your age: your skin. As such, it’s important that you’re taking steps to ensure your skin always look refreshed and healthy. If you don’t know where to start, take a read of ‘dead skin cells 101: what causes dead skin to build up?’ You’ll learn some important information about all the small actions – or inactions – that prevent your skin from looking its best. With your new skincare routine in place, you’ll be on your way to taking years off your body. Your Hair Looks Lifeless Envious of all those youngsters, who seem to have volume and shine in abundance when it comes to their hair? It’s often overlooked in favor of more obvious factors, but a person’s hair is a big indicator of their age – and can even push them beyond their years. Of course, we’re not just talking about thinning of gray hair (though, that will also age you). We’re talking about dull, lifeless hair; the type of hair that, when people see, assume belongs to an older person. …And Your Hair Doesn’t Suit You As well as your hair’s glow, it’s also worth keeping an eye on your hairstyle. It might be that just asking for a different style next time you visit the hairdressers could take years off your look. Everyone can think of a hairstyle that would suit a middle-aged woman, but what if you have one of those haircuts and you’re not quite at that age yet? You’ll be making people think that you’re older than you are, all due to a factor that can easily be changed. Take a look at a few hairstyles that’ll make you look younger, and take them with you to your next hair appointment. Too Much Sunlight Now, there’s much to be said for spending long days in the sunshine, soaking up all the best that the summer has to offer. However, though we’ll undoubtedly feel relaxed at the end of the day if we’re not taking proper sun precautions, or we’re spending too many days lounging under a baking sun, then you’re going to age much quicker than a person who limited their time outdoors. It’s one of the fastest “ageing” agents that there is, and also one that people often neglect to give due attention.
You’re Not Your Ideal Weight Most people don’t look their true age, for one reason: they’re not the weight they should be. That doesn’t just apply to people who have more fat than they should, either; it’s true of people who aren’t eating enough. Moving forward, you should check what your BMI should be, and then take the appropriate steps to ensure you fit into your agreed swing. If your body is as it should be, and you’re living a healthy lifestyle, then you’ll be on your way to looking better. Exercise and Energy There is a long list of benefits to exercising regularly, and virtually no drawbacks, other than the time and money it can cost! But really, if you don’t to be prematurely aged, then it’s imperative you’re hitting the gym and making your body the best it can be. This just won’t make you look good: it’ll also give you the necessary amounts of energy. Attitude is a big part of looking young, and if you’re up and mobile all the time, then no one will think you’re older than you are. Mental Health Much is asked of us in the 21st century, and it’s no surprise that mental health conditions are on the rise. In fact, things are getting so bad that mental health problems are considered an epidemic. If you’re feeling the strain of life, reach out and get help. While there are more important benefits than looking younger, a clear and healthy mind will give you a zest and spirit that will prevent you looking beyond your years. On a more physiological level, some studies have suggested that depression and other mental illnesses can even actually make you age faster. Dressing Older What’s in the wardrobe? Is it the latest fashions, or are they the old items that you know and love, the ones that you feel comfortable in? While there’s something to be said for comfort, those old clothes might make you look older. To stay looking young, you need to have one eye on the latest clothing trends. Though it’s important to note: there is such a thing as dressing too young! As a rule, take a look at what people who are slightly (5-10 years) younger than you are wearing, and copy them – with your own style, of course. Learning to Relax Being able to relax is one of the most underrated qualities in human beings. It makes life infinitely easier if you’re body and mind is at peace! You’ll also slow down the ageing process, and get rid of those gray hairs and wrinkles. Of course, “trying to relax” isn’t really advice, because you can’t try to relax: you can just do the things that help you to be ease. If you don’t yet have one of those things, try your hand at the staples: meditation, reading, yoga, long bubble baths, and so on. Once you’re at peace, you won’t care so much about what you look like: but for what it’s worth, you’re likely to have taken a few years off your appearance! Blame the Parents Alas, it can’t all be good news. Some things you can change, and some things you can’t. An example of the latter is the genes you inherited from your parents. If they passed on those genes that made you age more quickly, then you’ll be fighting a losing battle. That’s not to say that the advice we’ve offered above won’t help: it will. By taking a proactive approach, you’ll be on your way to undoing that pesky work done to you by your folks! Final Thoughts Your appearance isn’t everything; there are much more important things to keep in mind. However, everyone wants to look young and full of life. With the advice above, you’ll be staying looking your fresh best for as long as possible.
I am really focusing on finding quality beauty products for a good value, sometimes it can be hard to find when you don’t know where to look.
Have you ever noticed that in the world of beauty, new products are hitting the market all the time. Whether it is in the drug stores, on the infomercials, or in the department stores; there is always the newest or greatest product that you have to try. From moisturizers to masks to cleansers, it can be hard to keep up with them all.
Picking the right eye cream
How do you know which product is the right one for you? How do you know if it is better to spend?
Reviews.com is a great resource to see what eye cream is out there and how they all measure up. Going through the various different eye creams to find out what works can be overwhelming; so it is great to have a resource to have for more detailed information.
Reviews.com measures the products by not only testing the products on the skin; but also cutting products that contain, parabens, fragrance, and mineral oils that can clog the pores. The team members also talk with dermatologist and research what ingredients are effective and beneficial for the skin.
Just because an eye cream is recommended for wrinkles, dark circles or puffy eyes and is the hot new item, doesn’t mean that it is good for you.
Just because the products cost over a hundred dollars, does not mean that it filled with effective ingredients.
Just because the products is endorsed or created by a celebrity, does not mean that it is better than other brands.
Have you looked at the list of ingredients on the box?
I use to think this eye cream that I had been using was working for me. I then looked at the list of ingredients and saw that it contained propylene glycol which can be an irritant to the skin. I stopped using it and really starting taking action on what ingredients are going on my skin.
Reviews.com is the place to get in-depth information on all sorts of beauty names and why they did and didn’t make the cut. The area Around the eye is the most delicate skin on your body; so you want to know which products work best.
I didn’t see the 100 Percent Pure Coffee Bean Caffeine Eye Cream (my current choice) on their list. I would like for the team members to test this product and see what they thought about it.
The availability of various sunless tanning methods like Melanotan peptide injection has made skin tanning convenient and popular. The increasing awareness of the health risks associated with sunbathing has contributed to the increasing popularity of fake or sunless tanning methods. One of the widely used methods of gaining an artificial or sunless tan is the use of Melanotan II injections. The availability of various sunless tanning alternatives raises the question about the most effective and convenient method of tanning.
Courtesy: Getty Images
The need of sunless or fake tanning Sunbathing has been preferred way of gaining the perfect skin tan. Various studies conducted on the harmful effects of Ultraviolet radiation which are a principal part of sunlight and susceptibility of various skin types to sun damage led to the search for sunless tanning alternatives. The extended exposure to sunlight can cause skin cancer, premature aging, sunburn, sun poisoning, etc.
One of the earliest sunless tanning innovations were the tanning beds, but its association with an increasing number of skin cancer cases led to the search of other sunless tanning methods. This led to the use of various sunless tanning treatments like lotions, sprays and injections like Melanotan peptide injections. The abundance of sunless tanning treatments raised the question of the effectiveness of the available treatments.
Melanotan II as a tanning treatment Melanotan II is Melanotan tanning peptide injection that’s used to induce natural skin-tan. It works by enhancing the production of Melanin. Melanin is naturally present in the human body and it’s responsible for the skin tan and it’s instrumental in fighting skin cancer. The Melanotan II injection helps in inducing healthy tan with minimal exposure to the sunlight.
Acquiring and using Melanotan II Melanotan II can be easily purchased from online pharmacies. It’s a prescription drug, so a doctor’s prescription is necessary to get the genuine product. The Melanotan II injection comes in a vial that contains the freeze dried powder. It needs to be mixed with sterile water before use and then it’s injected into the skin by using a needle.
It needs a sun exposure of 30 minutes at the initial phase. This time can be reduced to 10 minutes after the skin tan is visible. It usually takes 2 to 4 weeks to see the full effect of Melanotan II, depending on the individual constitution.
Other tanning methods Various other sunless tanning methods apart from Melanotan peptide injections are also available in the market such as airbrush tans, bronze tanners, tanning lotions, etc. The effectiveness of spray or airbrush tans is limited since they fade quickly and they need to be completely dry after being applied or it may damage your clothing or it may fade when exposed to water. Bronze tanners are similar to makeup and it can be effectively used for a short period.
The factors that affect the choice of sunless tanning alternative are
The cost of a quality sunless tanning product like the bronze tanner
The time one needs to spend it its application
The life of resulting tan.
By the above factors, Melanotan II appears to be the most convenient sunless tanning alternative. It just needs to be injected into the skin and it doesn’t need any other ministrations. Once the effects are visible, it can be easily maintained for a long time without any permanent side effects.
The disappearance of youthful contours from the face can be attributed to a variety of reasons. They include thinning of the skin, gravity, sun damage, loss of facial fat, heredity, smoking and stress. Aging is an inevitable process of nature that we can’t stop. But even as you age, restoring your once vibrant natural appearance from yesteryears is possible. By visiting a certified cosmetic surgeon, you can reverse the effects of time and gravity through a facelift procedure.
What is a facelift? A facelift is technically referred to as rhytidectomy. It is a surgical procedure that aims at reversing the visible signs of aging appearing on your face and neck. They can include sagging of the face as a result of skin relaxation, deepening of the fold lines that appear between the nose and the corner of your mouth, disappearing or falling of fat, jowls and excess fat in the neck that lead to “turkey neck” or what people call double chin.
Why have a facelift? As you continue to age, your skin loses its elasticity. Eventually, you will develop deep wrinkles as your skin becomes loose. While this is a natural process which everyone must go through when growing up, it is also normal to feel bothered about these signs and to, therefore, consider getting a facelift.
It is okay to feel self-conscious about your sagging skin. Some people wear scarfs and turtlenecks not to fight the cold but to hide their aging neck. If you feel younger than you look in the mirror or are concerned that your aging appearance is affecting your personal relationship and career, you should be a candidate for a facelift procedure.
After going through a facelift procedure, patients become more confident about themselves. They no longer feel like there is a mismatch between their appearance and the healthy and energetic vibe they seem to exhibit.
Are there age restrictions for facelift surgery? Age will not play a significant role in qualifying or disqualifying your candidacy for getting a facelift surgery. Other factors that have a more bearing on your ability to undergo the procedure are the elasticity of your skin and your overall health.
Majority of patients who get facelifts are between 40 and 70 years of age. It is, however, not uncommon for people over the age of 70 to undergo the procedure. A qualified plastic surgeon should make the final determination about someone’s candidacy after evaluating their skin’s texture and condition.
Choosing a cosmetic surgeon Facelift surgery is a rather complicated procedure that should only be performed by a well-qualified plastic surgeon. They need to have extensive knowledge of facial anatomy and must possess a particular set of surgical skills. They should also have a highly-developed eye for aesthetic detail. Not all physicians who perform cosmetic surgery have the requisite training in the discipline. You should do your homework before selecting the right surgeon.
When speaking to potential cosmetic surgeons, make specific inquiries about their training and experience. How many successful procedures have they done before? Do they have before and after pictures to this effect? You should study the photos to get a feel of their aesthetic style. Men who want facelift surgery should first confirm whether the surgeon has any experience working on other men. The facial anatomy of man is very different from that of a woman.
Types of facelift procedures
Mini-Facelift Candidates for a mini-facelift are those dealing with mild degrees of sagging skin and jowls. The procedure is less invasive, and the surgeon can tighten deep facial tissues by making short incisions. They make the incisions along the hairline above the ears and/or in the creases that surround the ear. The surgeon lifts the structural tissues around the cheeks and tightens them to refine the jaw, correct jawline and rejuvenate the patient’s appearance.
Standard Facelift Patients dealing with moderate to advanced aging undergo a standard facelift. The surgery calls for more extensive work compared to the mini-facelift. The results are more dramatic and much more time is required for the recovery process. The surgeon makes the incisions just behind the hairline, beginning close to the temples, and passing around the front of the ear, hiding it in the natural folds.
The facelift surgeon will reposition the deeper tissues under the skin and smooth the crease by removing excess skin. It will eliminate the sagging skin under the chin to restore a youthful contour to the face and neck.
The recovery process Although a facelift is a complicated procedure that calls for exceptional surgical skills, most patients can recover quickly. After two weeks or thereabouts, you will be able to return to your normal daily activities. You may have to wait for two more weeks to do strenuous exercise though. The timelines are even shorter for mini-facelift patients.
Patients are usually concerned about how they will look soon after undergoing the procedure. It is a valid concern since you can’t cover the face as you would breasts or the body. Bruising and swelling will appear after the facelift procedure. But after two days, they will start disappearing gradually. After 10 to 14 days, people will barely notice. If you need to wear camouflage makeup, you should ask the cosmetic surgeon when it is safe to do so.
If performed by an experienced certified cosmetic surgeon, a facelift is expected to not only look natural now but also age naturally. However, you will need to do certain things to keep the good look. One of them is to maintain a healthy, stable weight. Significant fluctuations in your weight will make the skin stretch again. A regular skincare regimen is also recommended to keep the skin healthy and to prevent unnecessary aging.
About the author: Dr. Robert Tornambe is a board certified plastic surgeon practicing in New York City. His wealth of knowledge on the discipline coupled with his many years of experience make him one of the leading cosmetic surgeons around.
Today was the cool day of the week on the weather report. But with the temperature topping out at 90 degrees and a heat index of 97, still still hot! But I am not complaining.
I have been looking for a hair removal device for my underarms. As soon as I shave under my arms, the hair comes right back in only two to three days.
I did not want to try waxing (OUCH!) and the epilator that I had tried before was not that great of quality (DOUBLE OUCH!!). I had seen other devices on the market, but they were not for people with darker skin tones; which I never quite understood completely. And in addition, some of these devices cost up to three hundred dollars or more. I saw a demonstration for the ME Chic. I considered this device as a great one to try because it works on all skin tones and hair colors; is FDA approved, it cost under two hundred dollars and came with an unconditional 90 day return policy to see if you like it.
ME Chic Permanent Hair Reduction device
Not much hair grows on my legs or on my arms; so the main area that I wanted to test was under the arms.
Below is a video on how to use it. It seems pretty simple. Just turn it on and every time the light blinks; I move to a different location. The company claims that it will take about seven weeks to see a noticeable difference, thus the reason for the 90 day trial.
After ninety days, I will be back with a full review.
Learn More About JT
Bubbling with Elegance and Grace started out as an outlet for my passion for fashion but has evolved into a place for me to teach, collaborate, and inspire. My hubby has since joined the team and we have been digital creators for 13 years. We are thankful for those who believed in us from the beginning and those who have just started riding with us on this lovely journey.
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