by | Dec 15, 2019 | Fitness |
Losing weight isn’t easy for everyone, sometimes it can be quite difficult to manage depending on your lifestyle, eating habits, and also due to your genetics. Metabolism also has a say in how much you lose too. Here how to better your weight loss in 2020 and get you to the weight or fitness that you feel most comfortable in.
Think About Your Portion Sizes
Portion sizes are easy to get wrong because when you’re cooking from scratch, you’ll always end up over portioning on your ingredients. When you’re following a recipe, you can control what you use because you know exactly what is a reasonable sizing. However, not having a recipe means that you can end up going totally off course. And rather than waste it, you’ll end up piling it into your plate and the plates of others that you are cooking for. Look at your plate and how much you are putting onto each one. If you feel like it’s too much, then take away the leftovers and freeze them or save them in the fridge for another day. There’s nothing wrong with that!
Get Others Involved In Your Fitness Journey
Getting others involved in your fitness journey can be a great way to help yourself because it can be difficult trying to stick to a regime when you’re the only one on it. When you see others treating and indulging themselves in food that’s not good for them or not exercising, it can be disheartening for you, but it can also make it more difficult for you as you battle with others around you. So why not get someone on the fitness program you’re on or to at least support you in your diet choices and perhaps coming with you to a fitness class or two. Showing that moral support might be just what you need to help you lose weight and to achieve that goal that you want from your journey.
Try Out The Right Programs
There are many fad diets out there that promise the world, but in reality, that’s not always the case. Most are sustainable for perhaps a month or so, but none can really be done forever. That’s why doing a workout and nutritional program is going to work better. Looking at your metabolism is important because that’s what helps you lose or gain weight. A metabolic factor can kick-start your metabolism into action and to hopefully help you shift the weight quicker than you would with anything else.
Don’t Be Too Hard On Yourself
When you’re losing weight or trying to improve your fitness, you are likely to fall off the wagon at some point. But that’s ok because it happens and we’re only human in the end. It’s all about getting back up and getting on with it. You’ll have days where you struggle, but you’ll get to where you want to be eventually, so don’t beat yourself up about it.
Hopefully, with these tips, you can help better your weight loss journey in 2020.
by | Dec 14, 2019 | Giveaway |
Hello Wonderful People,
Can you believe Christmas is less than two weeks away? I was out yesterday doing a little shopping and the stores are crowded, for sure. Thankfully, my gift list isn’t that long and it isn’t that hard to get the right things for my family and friends.
I’m joining Katherine from Katherines Corner and her hostesses again to bring you the last giveaway of the Season of Giveaways 2019. Katherine has giveaways every month at Katherines Corner. So, if you didn’t win in the Season of Giveaways you have new chances to enter her monthly giveaways in the new year.
Please remember to subscribe and follow Katherine and all her Hostesses to earn all your entry opportunities.
Katherine – Katherines Corner
Amber – Follow the Yellow Brick Home
Lisa — Casa Bouquet
Karren — Oh My Heartsie Girl
Diane — Mamal Diane
JT Wisdom — Bubbling with Elegance and Grace
Nancy — Nancy on the Home Front
Disclaimer — from Katherines Corner-Some of Katherines giveaways may have sponsors and/or reviews included. Katherines Corner may receive compensation for reviews and advertising provided through a sponsored giveaway. However, no compensation will influence the outcome of any review or giveaway win. Katherines Corner provides reviews to readers in order to provide an informed decision before the purchase. Katherines Corner and its affiliate Bobskatie Enterprises reserves the right to not publish a review of a product or products that do not meet the specified instructions provided to product submission companies or individuals. Reviews are posted in the appropriate section at Katherines (subject to product availability). This disclaimer is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” To enter please log into the entry form using your email address.
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by | Dec 10, 2019 | Beauty |
The cold weather is rough on your skin, so a lot of people struggle with dry skin and chapped lips during the winter. When your skin dries out and cracks, it looks dull and you lose that natural glow. That’s why it’s important that you take extra care during the winter and make sure that your skincare routine protects you properly. These are the best ways to prevent dry skin in the winter.
Choose The Right Moisturizer
When choosing skincare products for the winter, your moisturizer is the most important thing. The right moisturizer will hydrate your skin and protect it so it doesn’t dry out, but the wrong products can make the problem a lot worse. Ideally, you want a thick cream that contains high levels of ceramides because this will hydrate the skin well. You should also look for products that contain lactic acid, which helps to remove the top layer of dead skin. Thicker products are best because they create a better barrier to protect the skin, but they can be problematic if you have oily skin. People with oily skin often find that thicker products make their skin appear greasy, so it’s important to try a few different products and find a good balance so skin is hydrated and protected, but not too oily.
Pick The Right Lipstick
People spend plenty of time finding the right products for their skin but forget about their lips. When the weather is cold, your lips will get dry and chapped, and it will be a lot worse if you use the wrong kind of lipstick. Satin lipsticks are your best option because they have a high oil content. You can visit Dose of Colors to find a great range of beautiful satin lipsticks. Matte lipsticks are best avoided during the winter because they have a lower oil content and can dry your lips out more.
Avoid Harsh Cleansers
Exfoliating and cleansing your skin regularly is important if you want to get smoother skin, but you need to be careful with the products that you use in the winter. Alcohol-based cleaners and cleansers with a heavy fragrance can irritate the skin and cause it to dry out. It’s best to go for gentle cleansers with no alcohol, and always look for ones that are labeled fragrance free.
Turn The Temperature Down In The Shower
When it’s freezing cold outside, a nice hot shower is great, but it could be damaging your skin. When you have a hot shower, it dries your skin out a lot. If you want to make sure that your skin stays looking radiant during the winter, you need to turn the temperature down and use lukewarm water and try to limit your time in the shower as well.
Get A Humidifier
Lack of humidity in your home will dry your skin out as well. If the air in your home is particularly dry, you can get a humidifier to get more moisture into the air. Ideally, you want to keep humidity at around 30% to 50%.
If you follow these tips, you can stop your skin from drying out during the winter and keep that natural glow.
by | Dec 9, 2019 | Fitness |
Keeping your joy this holiday season is challenging enough without taking the weather into account. A long, cold winter is notoriously hard on many people’s bodies and moods, and the second half if often the hardest.
If you’re struggling a little this winter, don’t worry. These coping strategies will help you thrive through these last few cold months.
Photo by Lisa Fotios from Pexels
Image Source: Pexels CC0 Licence
Go For a Daily Walk
When it’s cold, going for a walk might be the last thing you feel like, but there is no more reliable way to get your blood flowing and improve your mood than a brisk walk in the bracing air. If you’ve been avoiding heading out into the cold so far this winter, try to brave a daily walk from now on. You’ll be amazed by the impact this brief daily ritual could have on your overall well being. You needn’t go on a hike every day. Just a brisk stroll around the block would be enough to see an improvement. Ideally, you would take advantage of the daylight hours to get a little vitamin D, a walk in the dark will be beneficial, too.
The right footwear is key for wintry walks, especially if you’re prone to catching colds. Fleece-lined boots with good traction are a good bet in sub-zero temperatures. Once the snow starts to melt, a pair of womens wide calf rain boots would be ideal. Not only will they enable you to wade through the slush, but you can wear thick socks underneath for warmth.
Laugh More
If you struggle with seasonal affective disorder, you might feel like winter is no laughing matter. But regular laughter could be the key to thriving for the rest of the season. Research has shown that a good dose of hearty laughter can reduce tension and stress, leaving your entire body in a more relaxed state almost a full hour afterward. And if you’re prone to catching a cold in winter, you have another excuse to enjoy a daily giggle (not that you should need an excuse). Laughing releases powerful antibodies into your bloodstream that can boost your immune system and help you fight off colds and flu. Whether you head out to the cinema for a good old Rom-Com, try out laughter yoga, or spend time laughing with your kids, don’t miss out on this great mood-enhancer this winter. (Bonus: laughter is free, too!)
Image Source: Pexels CC0 Licence
Eat Seasonally
If you’ve got this far through winter eating the same go-to weekday meals that you eat throughout the year out of habit, consider switching up your menu. Seasonal fruits and vegetables are cheaper because they are more abundant, and more nutritious because they haven’t had to be cold-stored and transported long distances from warmer climes. What’s more, they taste better because they are fresh! Introducing a more seasonal array of dishes to your regular menu will not only make your weekly shop cost less, but your meals will be tastier and more nutritious. Many winter ingredients like root vegetables tend to work best when roasted or slow-cooked, so your meals will tend towards the warmer, cozier side of the spectrum, offering comfort and warmth on those chilly winter days.
Whether or not you’re a fan of the winter, many of us struggle with the last couple of months. These tips will help you turn your winter up a notch and power through the last stretch.
by | Dec 7, 2019 | Giveaway |
Hello, Elegant People,
I hope you had an awesome week. For the past week, my hubby and I have been decorating my house for the Christmas season. I am waiting on a new tree that I ordered for our living room. It can be a little annoying when half the lights work while the other half are fine. We just decided to buy a new tree instead of trying to make the old one work. We added some new decorations this year and I really like how it looks so far.
It’s time for the next giveaway at Katherines Corner. I’m joining Katherine, her sponsor and her hostesses for giveaway 7 of her annual Season of Giveaways. There’s a new giveaway every Saturday until Dec.14th!
Please remember to subscribe and follow Katherine, her Sponsor, and all her Hostesses
to earn all your entry opportunities.
Katherine –Katherines Corner
Laura – Everyday Edits
Lisa- Casa Bouquet
Karren- Oh My Heartsie Girl
Diane- Mamal Diane
JT Wisdom- Bubbling with Elegance and Grace
Bev-Eclectic Red Barn
Disclaimer -from Katherines Corner-Some of Katherines giveaways may have sponsors and/or reviews included. Katherines Corner may receive compensation for reviews and advertising provided through a sponsored giveaway. However, no compensation will influence the outcome of any review or giveaway win. Katherines Corner provides reviews to readers in order to provide an informed decision before the purchase. Katherines Corner and its affiliate Bobskatie Enterprises reserves the right to not publish a review of a product or products that do not meet the specified instructions provided to product submission companies or individuals. Reviews are posted in the appropriate section at Katherines (subject to product availability). This disclaimer is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
To enter please log into the entry form using your email address.
Have Fun and Good Luck in the Giveaway!
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