Hi Lovely readers,
I have heard how Elderberries are a good source of Vitamin C and full of antioxidants. Research has shown they may reduce cold and flu symptoms. Take a look at the pros and cons of elderberries of Healthline.com. I made this recipe from Nikisha Riley, who had a blog at the time. I would watch the Urbanbushbabes youtube videos. I’ve been making this recipe ever since I saw it. I was looking for a healthy alternative to a cough syrup that also may boost the immune system.
Elderberry Syrup
Ingredients:
1/2 cup dried
elderberries
3 cups water
1 cup local or raw honey
2/3 cup organic raw apple cider vinegar
Directions:
Fill a pot with 3 cups of water and dried elderberries. Bring to a boil, and on low heat, let boil for 30 minutes. Take off heat and mash elderberries up well with a potato masher. Strain out the liquid into a separate bowl using a strainer, cheesecloth, coffee filter, or something similar.
Once strained, add honey to the elderberry liquid, stir well, and add the apple cider vinegar. Place in a glass jar with an airtight lid and place in the fridge. The syrup will last for up to 6 months.
To Use:
Adults 1 Tablespoon a day and
children 1 teaspoon a day.
If you are using it as flu and cold medicine, you can take the same dose every hour instead of just once a day.
Raw berries, stems, and leaves can have side effects of nausea, vomiting, and dizziness. Wellness Mama has her elderberry recipe, which is almost identical, except she uses additional added flavors like clove and cinnamon.
Disclaimer
This recipe has been provided for informational purposes only. Please check with your doctor first if you have medical questions, if you are pregnant, have allergies, or allergic reactions.
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