Health is wealth, and it’s never too late to start taking care of yourself. However, as women reach their 30s, it’s important to begin paying more attention to their health and well-being. Several check-ups and screenings are recommended for women in this age group, and knowing what they are is the first step towards making sure you’re on top of your health game. This article will discuss some essential check-ups for 30-something women and provide tips for staying healthy in your 30s.
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Blood Pressure and Cholesterol
High blood pressure and cholesterol can lead to heart disease, stroke, and other health problems. Therefore, your doctor will likely recommend that you get these checked every one to two years.
Mammogram
Another essential check-up for women in their 30s is a mammogram. These screening tests for breast cancer are recommended that all women begin getting them at age 40. However, if you have a family history of breast cancer or other risk factors, your doctor may recommend that you get one earlier. Women over 30 should get a mammogram every one to two years.
Pap Smear
One necessary check-up for women in their 30s is a Pap smear. A Pap smear test screens for cervical cancer, and it’s recommended that all women begin getting them at age 21. Women over 30 should get a Pap smear every three years. However, if you haven’t had one in a while or are overdue, now is the time to book an appointment with your doctor.
Dental Check-up
It is vital for women over the age of 30 to start getting dental check-ups regularly. It’s an essential part of maintaining good oral health. During these check-ups, your dentist will be looking for any signs of gum disease or tooth decay. They may also clean your teeth and polish them to remove any plaque or tartar build-up. Getting your teeth whitening is also recommended. They will also examine your mouth for any changes that might indicate oral cancer.
Folic Acid
Folic acid is a nutrient found in leafy green vegetables, legumes, and fortified foods. Women over 30 should take a multivitamin that contains folic acid to help reduce the risk of congenital disabilities.
Bone Density
A bone density test measures how dense your bones are. Women over 30 should get this test every two years to screen for osteoporosis.
Diabetes Screening
Diabetes can cause serious health problems if left untreated. Therefore, all women over 30 should be screened for diabetes at least once every three years.
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The best way to stay healthy in your 30s is to prioritize wellness. This means making time for exercise and healthy eating, getting enough sleep, and taking care of yourself physically and mentally. The healthier you are overall, the less likely you will develop chronic health issues down the road. So start taking care of yourself now and enjoy the benefits throughout your 30s and beyond!
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